I am amazed at how powerful essential oils are, what a blessing they are in my life.
Category Archives: Did You Know
Sweet Sweet Smile Everyday
I found this video from yesteryear . Smile its contagious!
How to use Essential Oils
Health Proverb
Our Most Valuable Possession
Our bodies are made of about 70% water so drink water. There is no substitute for water. I like to try and drink 1oz per pound of my body weight per day. I might go to the restroom a lot but it keeps me healthy. If you think you are hungry drink water. Many times your body is telling you it is thirsty not hungry.
Our bodies our worth millions of dollars so don’t put things into our most valuable possession, (our body) that will mess it up. I am amazed how many people use all kinds of harmful drugs, alcohol, tobacco, soda pop fast food and way too much sugar.
Avoid prolonged sun exposure. Avoid sunburns at all cost. Whenever you go out, carry your sunblock with you. It has been proven that sunburns are directly connected to skin cancer. Do not underestimate this. I got a sunburn once that was so sever it took 18 months for my burn line to go away. This was very dangerous.
Get proper sleep The average adult needs 7-9 hours of sleep a night. Sleep helps keep your heart healthy, reduces stress, improves your memory, reduce your chance of diabetes and you will live longer if you are not sleep deprived.
Take care of your friendships It has been proven that people having many friends live longer. This is probably because it reduces the amount of stress.
You don’t realize how important your health is until it is gone. Health is a state of complete physical, mental and social well being, and not just the absence of disease. Many people spend their health gaining wealth, and then have to spend their wealth to regain their health.
How to Use Essential Oils
Essential Oils in the Bible
10 Facts About Essential Oils
1. Essential oils have been used since early recorded history to support health and wellness.
The ancient Egyptians used many essential oils as medicine and their recipes are recorded in the hieroglyphics. There are 188 references to the use of essential oils in the Bible. Today, essential oils are considered by many to be the leading edge of natural products.
2. Essential oils have been documented, through research, to have many beneficial properties.
Many essential oils can be supportive to the immune system, moods, skin, muscles and more. Many can be relaxing, uplifting, enhance clarity of thought and support emotional well being. Each essential oil contains several to several hundred different kinds of molecules, each of which offers benefits in promoting good health, healing and regeneration. The more oils we use, the better off we are.
3. Essential oils can be used in many different ways.
They can be applied to skin, diffused in the air, added to bath, added to food and drink. The doctors in the European medical community prescribe oils to be taken internally, in addition to or in place of pharmaceuticals.
4. Essential oils are absorbed easily by skin.
When they are applied to skin, they are absorbed easily and carried by the bloodstream to every cell in the body within minutes. They can increase oxygen uptake, enhance absorption of nutrients, enhance longevity and help our bodies detoxify. By simply inhaling therapeutic grade oils, we can uplift our mood and increase our feeling of peacefulness and well-being.
5. Essential oils are very concentrated plant extracts.
A single drop of peppermint essential oil is equivalent to 28 cups of peppermint tea. 5,000 pounds of rose petals are required to distill 1 pound of pure rose oil, making it one of the most precious and expensive oils on the market. The amount of plant material required for distilling explains why some oils are more expensive than others. And yet, since we only use a small amount of essential oils at a time, even oils that are expensive are often considered to be very economical.

6. Essential oil purity is absolutely critical!
Historically, essential oils have been used as food flavoring, as air fresheners, in veterinary preparations and for other industrial uses, so the quality of the oils was not important. Today, when using essential oils as a natural support to health and wellness, purity is absolutely critical. 95% of the world’s essential oils were created for industrial use. Many of the oils found on the market, even in health food stores, are of low quality.
7. Essential oils will last for at least 5 years (if not 10), so one bottle could literally last you a decade.
Hopefully that thought will help you realize the cost involved in purchasing some essential oils is well worth the investment. Because they are so concentrated and only a tiny amount is needed in anything you do, they’ll last you a very, very long time. The only exception to this rule is citrus oils, which will see a reduction in potency after a year or two. Citrus oils are used the fastest in my home so this is never an issue.
8. Essential oils are very small in molecular size,
which means they are absorbed well by the skin, making them perfect ingredients in personal care items intended to heal, soften, and nourish. However, they do not accumulate in the body over time. They simply offer up their healing properties, and then pass on through.
9. Essential oils are natural and can’t be patented;
As such, you can expect that the large majority of mainstream healthcare practitioners will never recommend essential oils as therapeutic alternatives to drugs. More importantly, because essential oils cannot be patented, drug companies will not waste money studying them. This limits our scientific knowledge of essential oils greatly, and the majority of what we know about them are things that have been passed down through the ages of time for thousands of years of personal use and experimentation.
10. Essential oils are not really oils.
They do not contain the fatty acids that constitute what we would consider an actual oil. It has been said that essential oils are the life force or the soul of the plant
Essential Oils Studied For Anti-Inflammatory Properties

Anti-Inflammatory means an agent that alleviates inflammation.
Basil Essential Oil
Basil is cooling to the skin, and can be used to soothe minor irritations. When diffused, Basil helps promote clear breathing, and healthy respiratory function while sharpening focus, and lessening stress.
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Bergamot Essential Oil
Italians have used Bergamot for years to reduce tension and stress and to soothe and rejuvenate skin. Bergamot is unique among citrus oils due to its ability to be both uplifting and calming, making it ideal to help with anxious and sad feelings.
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Cassia Essential Oil
When diluted, Cassia can help soothe sore, achy joints. Cassia can be used in cooking either as a replacement for Cinnamon in pies and breads, or by itself in many different entrees and desserts.
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Eucalyptus Essential Oil
Eucalyptus oil is best known for respiratory health and works great when massaged over the chest and throat. Can be applied without diluting.
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Frankincense Essential Oil
Frankincense promotes a healthy inflammatory response and acts as an overall tonic to the body’s systems, helping them function optimally. When inhaled or diffused, Frankincense induces feelings of peace, relaxation, satisfaction, and overall wellness.
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Geranium Essential Oil
This oil has been used to promote clear skin and healthy hair, making it ideal for skin and hair care products. It also helps calm nerves and lessen stress.
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Helichrysum Essential Oil
Helichrysum is great for regenerative effects, can be used without dilution for most people. No first aide kit should be without this oil.
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Lavender Essential Oil
Inhaling Lavender promotes relaxation and a restful night’s sleep, making it an ideal oil to diffuse at bedtime and when stress levels are high.
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Lemongrass Essential Oil
This oil supports healthy digestion, and soothes aching muscles. Lemongrass purifies and tones skin, and acts as an overall tonic to the body’s systems.
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Myrrh Essential Oil
Myrrh is valued as an expectorant, which means it promotes the expulsion of mucus in cases of bronchitis and lung congestion. Myrrh is best for chronic conditions, because it contains tannins and resins, it has an astringent effect on tissues.
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Orange Essential Oil
Orange can be taken daily to cleanse the body or used on surfaces as a natural cleaner. Diffusing Wild Orange will energize and uplift the mind and body while purifying the air.
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Peppermint Essential Oil
Peppermint is very pleasing to the taste buds (you can add the oil to tea or water), but is powerfully soothing to the digestive system. You can usually apply it without diluting, inhale for nausea, or take internally as suggested.
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Roman Chamomile Essential Oil
Ancient Romans used the oil for mental clarity and courage during war. While the most common use of chamomile is in teas, Roman Chamomile can also be found in face creams, drinks, hair dyes, shampoos, and perfumes.
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Rosemary Essential Oil
Rosemary supports healthy digestion and helps soothe sore muscles and joints. This oil also helps reduce nervous tension and fatigue.
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Wintergreen Essential Oil
The main chemical component in Wintergreen, methyl salicylate, is used in topical joint creams to soothe sore muscles and joints; in fact, Wintergreen and Birch are the only plants in the world that contain methyl salicylate naturally.
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Essential Oils Studied For Anti-Infectious Properties

Anti-Infectious means an agent that prevents and combats the spread of germs.
Basil Essential Oil
Basil is cooling to the skin, and can be used to soothe minor irritations. When diffused, Basil helps promote clear breathing, and healthy respiratory function while sharpening focus, and lessening stress.
Learn More
Cassia Essential Oil
When diluted, Cassia can help soothe sore, achy joints. Cassia can be used in cooking either as a replacement for Cinnamon in pies and breads, or by itself in many different entrees and desserts.
Learn More
Cedarwood Essential Oil
Diffusing or inhaling Cedarwood will help maintain healthy breathing and respiratory function and, when applied topically, Cedarwood promotes clear, healthy skin.
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Cinnamon Essential Oil
Cinnamon is strong, so be sure to dilute it (3 drops of carrier oil to 1 drop of cinnamon), but you can cook, bake, or even make candy with it too.
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Clary Sage Essential Oil
The main chemical component of Clary Sage is linalyl acetate, part of the esters group, making it one of the most relaxing, soothing, and balancing essential oils.
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Clove Essential Oil
Clove has been used for years in dental preparations,candy, and gum for its flavor and ability to promote oral health, yet it provides a myriad of health benefits.
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Coriander Essential Oil
Coriander has a high linalool content, giving it strengthening and toning properties that benefit the skin, emotions, and body.
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Geranium Essential Oil
This oil has been used to promote clear skin and healthy hair, making it ideal for skin and hair care products. It also helps calm nerves and lessen stress.
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Marjoram Essential Oil
Marjoram oil is noted for it’s calming properties, can be taken internally, or used topically, although sensitive skin may want to dilute and it. One drop of essential oil is equivalent to 2 tsp. of dried herbs.
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Melaleuca Essential Oil
Melaleuca is best known for its purifying properties. It can be used to cleanse and purify. Taken internally, Melaleuca enhances immunity when seasonal threats are high.
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Myrrh Essential Oil
Myrrh is valued as an expectorant, which means it promotes the expulsion of mucus in cases of bronchitis and lung congestion. Myrrh is best for chronic conditions, because it contains tannins and resins, it has an astringent effect on tissues.
Learn More
Oregano Essential Oil
Oregano is one of the most potent essential oils. It must be diluted (3 drops of carrier oil to 1 drop of Oregano essential oil when used topically). Apply to reflex points. It can be used as a flavoring in cooking.
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Patchouli Essential Oil
Patchouli is regularly used in the perfume industry as well as in scented products. The fragrance of Patchouli provides a grounding, balancing effect on emotions.
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Peppermint Essential Oil
Peppermint is very pleasing to the taste buds (you can add the oil to tea or water), but is powerfully soothing to the digestive system. You can usually apply it without diluting, inhale for nausea, or take internally as suggested.
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Thyme Essential Oil
Thyme makes a great defense against many concerns, although it should always be diluted (4 drops carrier oil to 1 drop thyme). You can also cook with it.
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