Health Proverb

Eat well, be active, feel good about yourself — a simple plan until a donut appears, the couch calls your name, and your confidence needs a reboot. Still, it works. Feed your body like it matters, move it the way it was designed to move, and stop talking to yourself like a disappointed gym teacher. Health isn’t perfection or kale worship — it’s doing the basics most days and laughing when you don’t.

Traded in Spice and Time

Drawn from bark where warm rains fall,
Island groves that felt the call,
Spice once moved by ancient trade,
Treasured paths of wealth were made.

Aroma bold, both sweet and sharp,
Spice that sings like bow on harp,
One small drop can change the air,
Turning stillness into care.

Used with care, it brings a glow,
Gentle warmth that starts to flow,
Like a fire steady and bright,
Giving comfort through the night.

In homes it cleans with balanced tone,
Spice that freshens every zone,
Blended well, it leaves things clean,
Air feels lighter, crisp, and keen.

In kitchens small, it must be slow,
Powerful warmth you need to know,
One drop flavors rich and true,
Careful use matters too.

Old as routes that crossed the seas,
Carried far with patient ease,
Cinnamon stands bold and wise,
Rooted deep where stories rise.

I Want You!

Ten years ago, I was introduced to something that has transformed my life: essential oils.
Yes I was a big skeptic about them at first, but I now use essential oils on a daily basis in every area of my home, and they have completely changed my life! My medicine cabinet has been completely transformed, and I am now empowered with the tools and knowledge to care for my family.

When I realized I could get free products AND create residual income? I got really excited!
As a result, of my essential oil journey, and passion helping others, l’m ready to help you get started with your essential oil journey as well.

The best part about essential oils is that there is an option for everyone, whether you want to simply enjoy the products for yourself and transform your family’s health (and get free stuff in the process) OR you’re ready to build a team, create residual income, and get out of debt.

If any of these options sound appealing to you, let’s chat!
‘ll help you figure out which option will be the best fit for you, plus you can qualify for some awesome incentives in the process.

can’t wait to talk to you!
love sharing essential oils

Please text Free Sample or call me at 801-661-4786
will be sure to get back to you as soon as possible.

Or

Send me an email at lfish64@lfish64
with the heading Free Sample
It will be an honor to help you in any way that I can.

Or

Write a letter requesting a Free Sample to

Leonard Fish
5075 Rushton Acres Court
West Valley City, Utah 84120

How to Use Essential Oils: Grapefruit

Grapefruit essential oil comes from a bright, citrus fruit that earned its name because it grows in clusters similar to grapes. A natural hybrid of pomelo and sweet orange, grapefruit was first discovered in Barbados in the 1600s and has been appreciated ever since for its fresh, energizing aroma. Diffusing three to four drops can help uplift mood, clear mental fog, and create an invigorating atmosphere that feels light and motivating.

In daily routines, grapefruit essential oil is often used to support a healthy metabolism when a drop or two is added to water. When properly diluted with fractionated coconut oil, it can also be a gentle addition to a facial routine, especially for teenagers looking to improve the appearance of blemishes. Its crisp, tangy flavor makes it a favorite in the kitchen as well, where one or two drops can brighten beverages and desserts. Because grapefruit is photosensitive, topical use should always be followed by avoiding direct sun exposure.

Essential Oil Survival Guide: Wedding Day

Weddings are beautiful, emotional, and just a little overwhelming all at once. Between the nerves, the questions, the timelines, and the unexpected moments, it helps to have simple tools that support calm, confidence, and connection. This Wedding Day Survival Guide isn’t about perfection—it’s about staying present, breathing through the chaos, and remembering why the day matters in the first place. When things feel rushed or emotional, a few steady scents can help you pause, smile, and step back into the moment you’ll remember forever.

Essential Oil Meme

It’s funny how we’ll casually buy a medication with a three-page side-effect list or spray a cleaner that says “use in a well-ventilated area while wearing gloves and possibly a hazmat suit” — no questions asked — but the moment someone mentions essential oils, suddenly we’re conducting a double-blind study, checking five medical journals, and calling a cousin who once took chemistry. Apparently, swallowing unpronounceable ingredients is fine, but a drop of lavender requires a PhD and a committee meeting.

Top Essential Oil Leader: Jade Shutes

Jade Shutes is widely recognized as a leading authority in professional aromatherapy, with more than 25 years of experience shaping how essential oils are studied and responsibly applied. Her work has consistently emphasized safety, scientific understanding, and ethical practice, helping elevate aromatherapy from casual use into a disciplined and respected field.

She is the founder and director of the School for Aromatic Studies, an internationally respected institution dedicated to comprehensive aromatherapy education. Through this school, Jade has developed structured programs that address essential oil chemistry, anatomy and physiology, safety guidelines, and professional standards. These courses serve students worldwide, including practitioners seeking both foundational knowledge and advanced professional training.

Education also plays a central role in Jade’s published works, which are widely used as teaching resources. Her books include Aromatherapy for Bodyworkers, which focuses on practical and safe application for massage and manual therapies; The Carrier Oil Palette, an in-depth examination of carrier oils and their therapeutic roles; and  The Ultimate Guide to Aromatherapy, which presents a structured, educational overview of essential oils for informed use. Together, these works support both classroom learning and independent study.

Across her teaching and writing, Jade consistently integrates aromatherapy with herbal medicine and holistic health traditions. She presents essential oils as supportive tools within a broader system of plant-based care rather than as isolated solutions. This balanced approach has helped aromatherapy gain credibility among educators, wellness professionals, and students seeking thoughtful, evidence-informed instruction.

Beyond her formal credentials and publications, Jade’s long-term influence is reflected in the practitioners she has trained and mentored. Many students credit her with shaping not only their technical skills but also their critical thinking and ethical approach. Her legacy is seen in a generation of aromatherapists who practice with discernment, responsibility, and deep respect for the plants they study and use.

Essential Oils in the Bible

Matthew 6:28–29 appears within a teaching where Jesus addresses ordinary people living with daily uncertainty. His audience included laborers, farmers, and families who worried about food, clothing, and survival. Clothing was costly, time-consuming to produce, and closely tied to security and dignity. When Jesus spoke about raiment, He was speaking directly to real anxieties, not abstract spiritual concerns.

To make His point, Jesus turned attention away from human effort and toward the natural world. The hillsides were filled with wildflowers that bloomed freely, without cultivation or labor. By contrasting these flowers with the grandeur of Solomon, He highlighted the difference between beauty produced through striving and beauty that simply exists by design. The message was not about rejecting responsibility, but about re-examining where trust and value truly come from.

Jesus draws attention to the lilies of the field—real, aromatic plants that people in Galilee saw, smelled, and touched every day. In the ancient world, flowers and herbs were not just visual decorations; they were closely tied to fragrance, medicine, and daily life. Many plants released natural aromas when crushed or warmed by the sun. By inviting people to consider the lilies, He was pointing to how God-designed plants grow, flourish, and express beauty without anxiety, manufacture, or force.

For this reason, the passage is often viewed as an essential-oil verse in principle. It reflects the idea that plants were created with inherent purpose, carrying beauty and function within them. Essential oils mirror this concept by concentrating what already exists in the plant rather than adding something artificial. The teaching ultimately invites trust, reminding readers that provision, care, and even restoration often come through receiving what has already been given to us in life.

The Gift of the Desert

Long before labels, bottles, or written instructions, there was a desert tree growing where almost nothing else could survive. Its roots clung to rocky ground, and its branches bent under heat and wind. When the bark was gently cut, a milky sap slowly appeared. Time and sun hardened it into pale drops. People noticed the scent when it burned. They sensed its value long before they understood why it mattered so much.

These hardened drops began traveling farther than the trees ever could. Caravans carried them across deserts on camels, moving from village to city, from shore to shore. The journeys were dangerous and slow, but traders kept going. This substance was rare, slow to collect, and highly desired. Entire trade routes grew around it. Cities prospered because of it. Some even guarded its sources as carefully as treasure.

In ancient temples, the resin met fire and changed form. Smoke curled upward into high ceilings and open skies. In Babylon and Assyria, people believed that rising scent carried prayers to the heavens. The air felt calmer, quieter, more focused. The act of burning it marked moments as important. Over time, the scent itself became linked with reverence, reflection, and the feeling that something unseen was listening closely.

Farther west, in Egypt, the resin took on an even broader role. It was burned in temples but also blended into perfumes and skin salves. Egyptians valued it for both sacred ceremonies and daily care. It was used to honor life and prepare for death. This substance crossed boundaries few things could. It belonged to priests and families alike. What began in the desert became part of ordinary human routines.

Then came a quiet moment recorded in ancient writings. Travelers followed signs and brought gifts fit for someone believed to matter greatly. Among those offerings was this resin, chosen not for wealth alone but for meaning. It symbolized honor and reverence. Even then, it was already ancient. That single moment did not begin its story, but it confirmed its importance. History had already tested it. Belief simply gave it another chapter.

Centuries passed. Empires faded. New tools and medicines appeared. Yet the resin remained. People continued using it in traditional healing practices, observing how it affected skin, breath, and calm. Healers shared what they noticed, passing knowledge through generations. Though explanations changed, the experience stayed familiar. It was never rushed or dramatic. It worked quietly, slowly, and steadily, earning trust over time.

In modern life, long days still leave marks on the body. Hands grow sore from work. Muscles tighten. When a drop of this ancient substance is warmed between the palms, its scent feels grounding. People notice their breathing slow. The warmth is gentle, not sharp. It does not promise miracles. Instead, it offers comfort. The body seems to recognize it, as if remembering something very old.

Evenings bring their own weight. Tired feet meet the floor carrying worry from the day. A small ritual, low and simple, helps invite rest. Applied carefully, the substance becomes part of quiet routines. Skin, marked by time, receives gentle care. Inside, the body continues its unseen work. Nothing flashy happens. Yet many people return to it again and again, drawn by its steady presence.

What makes this resin remarkable is not just how it is used, but how long it has endured. Few natural substances connect ancient deserts, sacred spaces, and modern homes so smoothly. It never demanded belief. It never chased attention. It stayed useful by being consistent. In a changing world, it invites slowing down, breathing deeply, and valuing simple, lasting support.

Only now does the name step forward, having waited thousands of years to be spoken. The same desert resin carried across trade routes, burned in temples, and used in quiet routines was also placed in the hands of travelers who knelt beside a baby lying in a manger. That gift was this very substance. Its name is frankincense. It still warms, still calms, and still carries history in every drop. And now you know the rest of the story.

How to Use Essential Oils: Ginger

Ginger essential oil is steam-distilled from the fresh rhizome of the ginger plant, an underground stem long valued for its warming and digestive properties. For centuries, ginger has been used to support digestion and ease stomach discomfort. The oil carries that same spicy, energizing character and is often used to help reduce feelings of nausea, bloating, and general digestive unease. Diffusing three to four drops can create a warm, comforting aroma that may help settle the stomach and promote a sense of balance.

Ginger essential oil is also a versatile addition to daily wellness routines. When taken internally in a veggie cap or applied topically to the abdomen with proper dilution, it is commonly used to support digestion and reduce gas or bloating. Its bold, spicy flavor makes it useful in the kitchen as well, where a single drop can enhance desserts or savory dishes with depth and warmth. Whether used aromatically, internally, or topically, ginger essential oil is valued for its comforting and stimulating nature.