Using Clary Sage essential oil in a soaking bath is a favorite of mine.
Tag Archives: restful sleep
How to Use Essential Oils: Vetiver
Vetiver is a very calming essential oil, I use this oil a lot.
How to Use Essential Oils: Petitgrain
Petitgrain essential oil is one of three essential oils that come from a bitter orange tree. Petitgrain comes from leaves and branches. Neroli essential oil is distilled from the blossoms and bitter orange oil is produced by cold pressing the rinds of the fruit.
How to Use Essential Oils: Marjoram
I go hiking a lot and use marjoram on my sore muscles after a long stroll in the mountains.
This is a game changer.
How to Use Essential Oils: Clary Sage
Melissa-Did You Know?
Did you know Melissa is Greek for “honey bee”? Melissa essential oil is the oil of light. Melissa oil brings to mind truth, and light to the soul. It reminds us of who we are, and why we came to this earth. Melissa invites people to release everything, and anything that holds them back from reaching their greatest potential. When people are feeling weighed down with life’s burdens, Melissa encourages them to keep going.
Melissa also know as Lemon balm has become popular with continued use through the years. So widespread was lemon balm’s reputation for promoting longevity, and dispelling melancholy that by the 17th century, French Carmelite nuns were giving out their Carmelite Water to a faithful following. The lemon-balm infused “miracle water” was thought to improve memory, vision, reduce rheumatic pain, fever, melancholy, and congestion.
In the mid 1500’s to 1700’s when the colonization of the North American continent was occurring, the settlers brought tools, and equipment over with them but more importantly they brought their cherished medical herbal books, and healing plants as well. Lemon balm was one of these herbs of great importance for its many uses. The colonist used lemon balm for cooking, and flavoring, for beverages such as teas and wines, medicine, cosmetic, and house- hold uses such as cleaning, and aromatic uses.
Because of its positive effect on mood, Melissa has long been used to calm tension, and nerves. Diffusing Melissa at night initiates a restful sleep, and promotes emotional, and cognitive health. Melissa helps boost immunity and is especially beneficial when seasonal threats are high. Melissa can also soothe stomach discomfort and help with nausea and indigestion. As one of our rarest and most expensive oils, Melissa has a wide range of health benefits and uses.
Lavender-Did You Know?
Did you know Lavender essential oil is the oil of communication? Lavender helps with verbal expression. It calms the uncertain thoughts that are felt when a person exposes their true feelings. Lavender aids in releasing the tension pressure that comes from the fear of self expression. Lavender encourages emotional honesty by encouraging people to speak their most private thoughts, and desires.
The use of lavender has been recorded for more than 2,500 years. Egyptians, Phoenicians and the people of Arabia used lavender as a perfume, and also for mummification, by wrapping the dead in lavender-dipped shrouds. In ancient Greece, lavender was used as a cure for everything from insomnia, and aching backs to insanity.
By Roman times, lavender had already become a prized commodity. Lavender flowers were sold to ancient Romans for 100 denarii per pound, equivalent to a full month’s wage for a farm laborer, and were used to scent the water in Roman baths. In fact, the baths served as the root of the plant’s current name. “Lavender” is derived from the Latin lavare, meaning, “to wash.” Romans also used lavender as a perfume, insect repellent and flavoring.
The use of lavender was highly revered during the Great Plague of London in the 17th century, when individuals fastened bunches of lavender to each wrist to protect themselves from the Black Death. Thieves who made a living stealing from the graves, and the homes of Plague victims concocted a wash known as “Four Thieves Vinegar,” which contained lavender, to cleanse, and protect themselves after a night’s work. Today, we know the disease was transmitted by fleas, so the use of lavender, which is known to repel these insects, could very well have saved lives, and prevented further spread of the plague.
The Shakers, a strict sect of English Quakers, are credited with commercializing lavender and introducing a variety of lavender-based products to the United States and Canada. The Shakers raised their own herbs, produced medicines, and sold them to neighbors and customers outside their religious sect.
Lavender is frequently used to soothe skin irritations and help skin recover quickly. Applying Lavender to the back of the neck, and temples helps reduce muscle tension. Inhaling Lavender promotes relaxation and a restful night’s sleep, making it an ideal oil to diffuse at bedtime and when stress levels are high. Due to Lavender’s versatility and soothing properties, it is considered the must-have oil to have on hand at all times
How to Use Essential Oil: Clary Sage
Every essential oil plays such a profound part in my life. Clary Sage is no
exception, I use this oil often in my daily routine of using these gifts from God.
How to use Essential Oils
When diffusing use 3-4 drops in the diffuser of choice.
Remember possible skin sensitivity.
How to Use Vetiver Essential Oil
This is a favorite oil of mine. It has a very smoky musky aroma. Vetiver goes a long way, just a hint of the oil on my finger lingers for quite a while. I will also rub it in my hair and it smells like a guys cologne.