All posts by lfish64

About lfish64

I love sharing my knowledge of essential oils, healthy living, and positive thinking with others.

Bergamot-Did You Know?

canstockphoto17542085Did you know bergamot essential oil is the oil of Self-Acceptance? Bergamot relieves feelings of despair, low self-esteem, and self-judgment. It supports people in need of a good self esteem. Bergamot invites people to see life with more optimism, it also has a cleansing affect on sluggish feelings and limited belief systems. Bergamot awakens the soul to hope, and offers courage to share their inner-self.

Bergamot has a long history of use in potpourri and perfume recipes. Bergamot oil does many benefits to us and our body we value most. Recent Italian research has shown that Bergamot essential oil has a wide variety of uses in aromatherapy application; Bergamot is unique among citrus oils due to its ability to be both uplifting and calming.

Although a native to the Southern regions of Asia, Bergamot Citrus bergamia is now cultivated primarily in the Calabria region. It also takes its name from an Italian city, that of Bergamot in Lombardy, where the essential oil was originally sold. The Italians have used Bergamot in folk medicine for years, used mainly for fevers. It also promotes healthy, clear skin.

Bergamot essential oil is obtained from the cold expression of the peel of nearly ripe fruit of the Bergamot tree. The small fruit tree is characteristic of the southern Italian landscape: it’s small, round fruit is very bitter and not likely eaten when raw. The fruit looks like a miniature orange. The essential oil obtained from the fruit of the Bergamot tree has a citrus-like aroma but also a spicy undertone.

Bergamot is the most delicate of the citrus plants, requiring special climate, and soil in order to thrive. Italians have used Bergamot for years to reduce tension, stress, and to soothe, and rejuvenate skin. Bergamot is unique among citrus oils due to its ability to be both uplifting and calming, making it ideal to help with anxious, and sad feelings. It is also purifying, and cleansing for the skin, helping with oily skin conditions, and promoting a smooth, clear complexion while having a calming effect.

What is Your Love Language?

If you can figure out what your love language is, and the love language of those people that are part of your life, it will help you understand why people do the things they do. Have you ever wondered why some people love to give you gifts, or why your husband can’t understand why you don’t give him praise? This chapter will help you understand this better. In his book The Five Love Languages, author Gary Chapman discusses how knowing the love languages of others can improve your relationships with them.
Words of Affirmation
: This is when you say how nice your spouse looks, or how great the dinner tasted. These words will also build your mate’s self image and confidence. This is my love language, so it is easy for me to give others praise.
Quality Time:
 Some spouses believe that being together, doing things together and focusing on one another is the best way to show love. If this is your partner’s love language, turn off the TV now and then and give one another some undivided attention.
Gifts
: It is universal in human cultures to give gifts. Gifts don’t have to be expensive to send a powerful message of love. Spouses who never give gifts to those who truly enjoy receiving gifts, will find themselves with a spouse who feels neglected and unloved.
Acts of Service:
 Discovering how you can best do something for your spouse will require time and creativity. These acts of service like vacuuming, cooking dinner, planting a garden, etc., need to be done with joy in order to be perceived as a gift of love.
Physical Touch:
 Sometimes just stroking your spouse’s back, holding hands, or a peck on the cheek will fulfill this need.

My Family’s Love Languages
My daughter Jessie, loves quality time. For many years we have had special times when it is just the two of us. We have gone to the Utah State Fair, rode bikes, and have gone to the sand dunes. I cherish our time we spend together.
Jessie loves little children. If you can’t find Jessie she is probably helping one of our neighbor’s kids. Jessie gets a gold star when it comes to acts of service. When the doorbell rings, most of the time it is a four year- old wanting to play with Jessie.
My son Daniel also loves doing acts of service. Every day without being asked he will clean up after dinner. Even when my wife Cassie will say, “I can wash the dishes” Daniel will say, “No mom you cooked, I am going to clean up.” What a blessing to have a son who is so considerate. Daniel also loves quality time. Every night the two of us will talk about our day before we go to bed. When everyone else has fallen asleep, we love this quiet time together talking about everything and anything.
My son Nathan loves gifts. Nathan loves it when Cassie buys him special treats, even just little things like orange juice, or getting him socks when his get holes in them. Nathan is great at randomly doing kind things for others. One thing that Nathan was wonderful at doing is,writing to us every week while he was in Mexico on his church mission. This was a huge act of service keeping connected with his family.
My daughter Stephanie also loves gifts. Last year we were at a boutique in a small town. Cassie bought her a bracelet for our granddaughter. This really made her day. Quality time is huge for Stephanie. Anytime she can get together with family and friends she does. Even when she lived in northern Utah she loved to come visit us every chance she could.
My son Rick really enjoys quality time. He loves doing anything that makes you laugh, Rick loves playing games or being in nature. My favorite thing to do with Rick is go hiking or just talking. Rick also likes words of affirmation. It is very easy for him to accept words of praise as well as giving others praise.
My wife Cassie loves physical touch. Anytime I can sense Cassie has had a rough day at work I will give her a neck or back massage. Cassie also loves to do random acts of service for others. I am very blessed to have such a caring person as my wife in my life. If anyone is sick in our neighborhood, Cassie is usually right there with dinner for the family.
As for myself, I love words of affirmation. I will do a lot of extra work just to hear someone say thanks for all you do. Those simple words are like music to my ears. I love it. If people don’t know your love language, let them know. I like to make it very clear that I like words of affirmation. Learn the miracle of the love languages. It will change your life, and the lives of others.

This is a post I wrote years ago yet still applies today.

The Real Pyramid Scheme

Nine years ago, I was introduced to something that has transformed my life: essential oils.

Yes I was a big skeptic about them at first, but I now use essential oils on a daily basis in every area of my home, and they have completely changed my life! My medicine cabinet has been completely transformed, and I am now empowered with the tools and knowledge to care for my family.

When I realized I could get free products AND create residual income? I got really excited!

As a result, of my essential oil journey, and passion helping others, I’m ready to help you get started with your essential oil journey as well.

The best part about essential oils is that there is an option for everyone, whether you want to simply enjoy the products for yourself and transform your family’s health (and get free stuff in the process) OR you’re ready to build a team, create residual income, and get out of debt.

If any of these options sound appealing to you, let’s chat!

I’ll help you figure out which option will be the best fit for you, plus you can qualify for some awesome incentives in the process.

I can’t wait to talk to you!

I love sharing essential oils

Please text Free Sample or call me at 801-661-4786
I will be sure to get back to you as soon as possible.
Or
Send me an email at lfish64@yahoo.com
with the heading Free Sample
It will be an honor to help you in any way that I can.
Or
Write a letter requesting a Free Sample to
Leonard Fish
Leonard Fish
5075 Rushton Acres Court
West Valley City, Utah 84120

Sincerely,

Leonard Fish Signature