Tag Archives: Vetiver

Essential Oil Diffuser Blends: Frankincense

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Frankincense essential oil is often called the “king of oils” because of its wide range of supportive benefits, and adding it to diffuser blends can greatly enhance both the aroma and the atmosphere of your space. Its warm, resinous scent helps promote feelings of peace, relaxation, and grounding, making it a natural fit for meditative or calming blends. Frankincense also complements other oils beautifully—bright notes like Wild Orange bring out its uplifting side, while deeper oils such as Sandalwood, Patchouli, or Myrrh highlight its grounding and spiritual qualities. Used in a diffuser, Frankincense can support emotional balance, ease stress, and create an environment that feels sacred, centered, and welcoming.

How to Use Essential Oils: Sleep

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Recently, I have been rubbing vetiver from a roller bottle mixed with fractionated coconut oil on the bottom of my feet at night. As a result, I have been able to sleep through the entire night for several nights in a row. I love waking up feeling well-rested and refreshed. Sleep is essential for overall well-being, as it allows the body and mind to recover, repair, and function optimally. Essential oils have been used for centuries to promote relaxation and improve sleep quality naturally.

There are several ways to use essential oils to promote sleep. Diffusing oils into the air can create a calming atmosphere; for example, adding one drop each of lavender, Roman chamomile, and marjoram to 1 oz. of distilled water in a spray bottle can be misted onto linens before bed. Applying 1-2 drops of lavender oil to the spine, the bottom of the feet, or the back of the neck may also encourage relaxation. Another effective method is to combine 5 drops of lavender, 3 drops of geranium, and 1 drop of Roman chamomile with 1 cup of Epsom salt, 2 tablespoons of witch hazel, 2 tablespoons of baking soda, and 1 tablespoon of olive oil. Dissolving this blend in warm water for an evening bath can help promote a restful night’s sleep.

In addition to these methods, essential oils can be incorporated into nightly self-care routines in other ways. A warm compress with a few drops of lavender or cedarwood oil applied to the forehead or chest can help ease tension and prepare the body for sleep. Placing a drop of vetiver or sandalwood oil on the pulse points before bed can provide a grounding and soothing effect. Massaging diluted essential oils into the hands, wrists, and temples can also enhance relaxation, especially when combined with deep breathing techniques. By integrating essential oils into bedtime rituals, individuals may experience a deeper, more restorative sleep, leading to improved overall health and well-being.

Fields of Verdant Hues

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In fields of verdant hues, where vetiver grows,
A fragrant essence from the earth it shows.
From India’s soil, this grass does rise,
Its roots distilled, to yield the oil’s prize.

Vetiver, dear essence of tranquil dreams,
Inhale its scent, where peace silently streams.
To restful sleep, with gentle breath, incline,
In diffusers’ mist, let its essence entwine.

In days of chill, when winter’s breath draws near,
Vetiver’s warmth may soothe and steer,
A drop or two within your tea’s embrace,
In every sip, a winter’s grace.

When weary limbs bespeak a calming touch,
With coconut’s oil, blend vetiver’s clutch.
In massage’s gentle caress, find reprieve,
As tension fades, and calm we retrieve.

Immunity’s guardian, in a tiny cap enclosed,
Vetiver’s strength, within it, composed.
Two drops within, a defense arrayed,
In body’s fortress, its power displayed.

Thus, vetiver, from earth’s bosom born,
In myriad ways, its virtues adorn.
Restful sleep, immunity’s aid, a calming balm,
In vetiver’s essence, find serenity’s calm.

A Students Success Story

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I love my job because everyday I get to serve others. I work with teachers and children at an elementary school. I thrive on making this world a better place, because I am always looking for ways to serve. I love interacting with the students each day in the lunchroom and helping teachers.

Most kids are looking for validation. A few years ago a student came up to me saying, “I just picked up some garbage on the floor, so what do I get for doing that?” I get this question a lot. Then I had a moment of inspiration when I said, “The more kind things you do for others the bigger your aura will be.” Then I continued to explain that everyone has an invisible light around them and the more you do for others the bigger your light will be.
His eyes lit up with excitement when I told him, “He had a big aura because he liked doing nice things for others.” A few days went by when he asked me, “What is the name of that light again?” I told him and he got excited as he picked up a piece of paper on the floor in the lunchroom. At the end of the year this student won a bike for being one of eight students who had improved the most in academics that year. It was fun to see him raising his arms in triumph knowing he did a great job in school.

Another way I experience small moments of joy is when I see parents take charge of their children’s lives with encouraging healthy eating, exercise, and removing harmful prescription drugs from their daily routine, using essential oils when possible. Something as simple as peppermint or lemon essential oil can be life changing. When you see kids that have signs of ADHD using a focus blend, and vetiver essential oils, who are now focusing in school, this is a huge victory.

Vetiver-Did You Know?

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VetiverDid you know Vetiver dates backs to the 12th century? Vetiver herb and its essential oil have been used in many cultures around the world for thousands of years together. The massive amount of people that use this sacred herb is often attributed to its uplifting, soothing, calming and protecting properties.

Vetiver oil is know as the ‘Oil of Tranquility’ in India and Sri Lanka. Ayurvedic treatments, which are the traditional Hindu system of medicine which are based on the idea of balance in the body systems and the use of diet, herbal treatment, and yogic breathing.

The use of this oil to treat the imbalances of an individual’s constitution, such as health disorders like muscular aches, fevers, arthritis pain, loss of energy, heat strokes, joint disorders, skin problems, headaches and to cool the body during extremely high temperatures. Vetiver essential oil was also used in massaging brides to sanctify them before their marriage.