Ginger essential oil is steam-distilled from the fresh rhizome of the ginger plant, an underground stem long valued for its warming and digestive properties. For centuries, ginger has been used to support digestion and ease stomach discomfort. The oil carries that same spicy, energizing character and is often used to help reduce feelings of nausea, bloating, and general digestive unease. Diffusing three to four drops can create a warm, comforting aroma that may help settle the stomach and promote a sense of balance.
Ginger essential oil is also a versatile addition to daily wellness routines. When taken internally in a veggie cap or applied topically to the abdomen with proper dilution, it is commonly used to support digestion and reduce gas or bloating. Its bold, spicy flavor makes it useful in the kitchen as well, where a single drop can enhance desserts or savory dishes with depth and warmth. Whether used aromatically, internally, or topically, ginger essential oil is valued for its comforting and stimulating nature.
Geranium essential oil is known for its ability to bring balance, both emotionally and physically. Its soft floral aroma has a naturally calming effect, making it helpful during moments of stress or emotional tension. Diffusing a few drops can create a peaceful atmosphere while also freshening the air. Geranium has also been traditionally used for skin concerns, where it is valued for supporting the appearance of clear, healthy-looking skin when properly diluted and applied.
Beyond emotional and skin support, geranium is a practical oil for everyday use. It works as a gentle hair conditioner for both dry and oily hair, helping hair feel nourished without feeling heavy when added to shampoo or conditioner. Geranium is also commonly used as a natural insect repellent. When diluted with fractionated coconut oil and applied to areas like wrists and ankles, it can help keep insects away while outdoors, making it a versatile oil for both self-care and time spent in nature.
Cilantro carries wisdom from kitchens long ago, A green, bright note that helps the body flow. It settles the stomach, clears what weighs you down, A quiet cleanser wearing nature’s crown.
A single drop, a toothpick’s gentle trace, Turns simple meals into a brighter place. Too much can shout, but just a hint will sing, Small touches do a powerful thing.
After a feast that lingered just too long, Cilantro steps in, calm and strong. Mixed with water, steady and light, It helps digestion find its rhythm right.
Tucked in a veggie cap, simple and clean, It supports release, restores the in-between. Letting the body gently let go, Of what it carried longer than it should know.
In the diffuser, fresh and green, Paired with lime, crisp and keen. An herbal breeze fills open air, Clearing the mind with mindful care.
Cilantro reminds us, soft but true, That healing often comes in what we chew. Ancient, humble, quietly wise, A leafy ally in fragrant disguise.
Gardenia essential oil comes from the beautifully fragrant flowers of the Gardenia jasminoides plant, an evergreen shrub native to Southeast Asia. Known for its creamy white blossoms and rich, floral aroma, gardenia has long been associated with balance, beauty, and quiet elegance. When the flowers bloom, their petals form a gentle spiral, a pattern often linked with harmony and calm, which mirrors the emotional effect many people experience when using this oil.
In skincare routines, gardenia essential oil is often used to support a healthy-looking complexion and help the skin feel soft and nourished. Gently massaging a small, well-diluted amount into the skin before applying lotions or serums can enhance moisture retention and leave the skin feeling refreshed. Its luxurious scent also adds a spa-like element to daily self-care, turning an ordinary routine into a calming ritual.
Gardenia essential oil is equally valued for emotional and aromatic use. When blended with a carrier oil for massage, it creates an uplifting and soothing experience that helps the body relax while the mind feels gently energized. Applied to pulse points, its aroma can support a positive, centered mood throughout the day. Diffused into the air, gardenia’s rich floral scent promotes feelings of peace and tranquility, making it a wonderful choice for quiet evenings, meditation, or moments when emotional balance is needed.
Green Mandarin brings a soft, happy brightness to these blends that feels joyful without being overstimulating. Joyful Balance is gently uplifting and emotionally steady, with green mandarin smoothing the florals and resins into a calm, optimistic mood. Fresh Start leans clean and energizing, where its sweet citrus keeps peppermint and eucalyptus feeling refreshing instead of sharp. Quiet Sunset is especially soothing, blending green mandarin’s warmth with chamomile and woods for a peaceful, end-of-day exhale. And Gentle Joy lives up to its name, using green mandarin as a tender emotional lift that feels comforting, balanced, and easy to breathe into.
Fennel essential oil, distilled from the seeds of the Foeniculum Foeniculum vulgare plant, has a sweet, licorice-like aroma that is both distinctive and soothing. Native to the Mediterranean, fennel has been cherished since ancient times for its culinary and medicinal uses. In essential oil form, its comforting fragrance is often used to promote a sense of calm and balance. Diffused, fennel oil can create a warm, inviting atmosphere that supports relaxation and mental clarity.
Beyond its aromatic qualities, fennel essential oil is often turned to for its digestive-supporting properties. A drop may be added to water (if using food-grade oil) to ease occasional stomach discomfort, or it can be diluted and massaged onto the abdomen as part of a soothing wellness routine. In blends, fennel pairs well with spicy oils like ginger or cardamom to create warming aromas, and with citrus oils such as lemon to add brightness and freshness. Its sweet, herbal profile makes it versatile for both personal care and home use.
Did You Know? In ancient Greece, fennel was associated with courage and strength—its name comes from the Greek word marathon, after a field of fennel where the famous Battle of Marathon took place. The hollow fennel stalk was also said to have been used to carry fire, symbolizing the spread of knowledge and life. Today, fennel continues to be prized not only in Mediterranean cuisine but also in natural wellness practices for its soothing and revitalizing qualities.
Frankincense essential oil is often called the “king of oils” because of its wide range of supportive benefits, and adding it to diffuser blends can greatly enhance both the aroma and the atmosphere of your space. Its warm, resinous scent helps promote feelings of peace, relaxation, and grounding, making it a natural fit for meditative or calming blends. Frankincense also complements other oils beautifully—bright notes like Wild Orange bring out its uplifting side, while deeper oils such as Sandalwood, Patchouli, or Myrrh highlight its grounding and spiritual qualities. Used in a diffuser, Frankincense can support emotional balance, ease stress, and create an environment that feels sacred, centered, and welcoming.
Over forty years ago, I worked in downtown Salt Lake City, Utah. Each morning, I’d catch a ride with my dad on his way to work, feeling all grown up as I headed to my job at The Lion House. It was a cozy place that opened for lunch and hosted banquets for weddings and private events. My job was to set up tables and chairs for those banquets, which felt important to me at the time. At the end of my shift, I was given a food credit—just enough for a salad and a slice of freshly made pie. It was a great job, and I loved every bite of that “paycheck.”
Fast forward over forty years, and here I am again, working in downtown Salt Lake City. This time, I’m at OC Tanner, a jewelry store that once was a library and, when I was a child, The Hansen Planetarium. I can still remember the excitement of visiting that four-story building—it looked like a rich person’s mansion filled with stars and planets. I was sad when it closed, and for years it sat empty until OC Tanner brought it back to life as a stunning jewelry store. Now, I walk those same streets again, with a sense of wonder and a smile, realizing life has a funny way of circling back—only shinier this time.
As a kid, I also remember my mom keeping small bottles of essential oils in the kitchen drawer. Back then, I thought they were mostly for old-fashioned remedies or the smell of clean laundry. Sometimes she’d rub peppermint on our temples when we had headaches or apply lavender to our skin when we had sores to help them recover more quickly. I never thought much about it—until years later, when I found myself reaching for those same little bottles. What once seemed like an old habit has become something I now can’t imagine living without. A little drop of comfort, just like those familiar streets of my youth.
When my wife and I first got married, I couldn’t believe she wanted to buy bread crumbs. “We can make our own!” I proudly declared. She didn’t find my enthusiasm quite as charming. You see, I grew up in a big family with nine siblings, and in our home, nothing went to waste. We saved the ends of loaves and leftover biscuits in a paper bag, letting them dry before smashing them into crumbs. It was simple, practical, and—to me—normal. My wife, however, was not impressed. After a bit of tension and an apology, it became one of those stories we laughed about for years.
Then, just this week, the universe decided to have a little fun with me. While at Costco, I bought a huge bag of croutons, only to realize later that there’s no way two people could eat that many. The next morning, Cassie mentioned she needed bread crumbs for dinner. Without even thinking, I said, “Cassie, we don’t need to buy bread crumbs—we have croutons!” She gave me that look for a split second before we both burst out laughing. Turns out, I still have a bread crumb complex. I crushed up the croutons, she made dinner, and it was delicious.
That night, I diffused a little lavender oil in the kitchen—something I do often now. As the scent filled the air, I smiled, realizing how life truly comes full circle. The places we return to, the lessons we relearn, and even the smells that remind us we’ve grown all have a way of grounding us in gratitude. Whether it’s a familiar street, a slice of pie, or the calming scent of lavender, life keeps finding gentle ways to remind us where we began.
In 1 Kings 4:33, Solomon is described as speaking of trees “from the cedar tree that is in Lebanon even unto the hyssop that springeth out of the wall.” These two plants, though vastly different in size and stature, both carried deep meaning in the ancient world and are known for the essential oils they produce. Cedarwood oil, pressed from the towering cedars of Lebanon, was valued for its rich, grounding fragrance and its protective qualities, while hyssop oil, drawn from a small but resilient herb, was treasured for its cleansing and purifying properties.
Together, cedar and hyssop symbolize a divine balance—strength and purity. The mighty cedar represented stability and power, often used in temple construction, while hyssop was used in sacred rituals of purification. Essential oils drawn from these plants remind us that God provides for both body and spirit through His creation. From the lofty trees to the humble herbs, each carries unique blessings, reflecting His wisdom and care for all aspects of life.
The slippery slope of prescription drugs with their harmful side effects can be hard to recover from.
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Leonard Fish
5075 Rushton Acres Court
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84120 USA