Category Archives: Essential Oil Information

How to Use Essential Oils: Douglas Fir

Douglas Fir essential oil, distilled from the needles and branches of the towering Pseudotsuga menziesii tree, has a clean, fresh, and slightly lemony pine aroma. Native to North America, Douglas firs are iconic evergreens that can grow over 300 feet tall and live for centuries. In essential oil form, its bright, woodsy fragrance is often used to purify the air, uplift the mood, and bring the refreshing scent of the forest indoors. Diffused, it creates an environment that feels open, crisp, and revitalizing.

Beyond its invigorating scent, Douglas Fir essential oil is valued for its ability to promote clear breathing and emotional balance. It blends well with citrus oils like lemon or bergamot for an energizing aroma, or with grounding oils such as cedarwood to create a calming, forest-like experience. Many people also enjoy using it in natural cleaning sprays or massage blends for its fresh, cleansing qualities. Its combination of brightness and grounding notes makes it one of the most versatile conifer oils in aromatherapy.

Did You Know? The Douglas fir is not a true fir at all—it belongs to its own genus, Pseudotsuga. Despite this, it is one of the most important timber trees in North America, prized for its strength and resilience. Some Douglas firs are believed to be over 1,000 years old, and their massive trunks and towering height have made them symbols of endurance and vitality. Today, Douglas firs are also a favorite choice for Christmas trees because of their soft needles and uplifting scent.

How to Use Essential Oils: Dill

Dill essential oil, distilled from the seeds or the whole herb of the Anethum graveolens plant, carries a fresh, sweet, and herbaceous aroma. Native to the Mediterranean and western Asia, dill has been used for thousands of years in both cooking and traditional wellness practices. Its essential oil is often valued for digestive support, helping to ease occasional discomfort and promote a sense of balance after meals. Diffused, its gentle aroma provides a clean, uplifting atmosphere that encourages relaxation and calm.

Beyond its culinary and digestive benefits, dill essential oil has been used to support feelings of focus and clarity. Blended with citrus oils like lemon or lime, it takes on a brighter, more refreshing quality, while pairing it with floral oils like lavender can create a soothing, comforting diffuser blend. In topical blends, dill is sometimes used in massage oils or diluted in carrier oils to promote a sense of ease and overall wellness. Its fresh, herbal fragrance makes it versatile in both household and personal care routines.

Did You Know? Dill has been prized since ancient times—records show it was used by the Egyptians around 1500 B.C. as both a medicinal herb and a food seasoning. In ancient Greece and Rome, dill was considered a symbol of wealth and was often used to crown heroes and decorate banquet tables. Even the word dill comes from the Old Norse “dylla,” meaning “to soothe.” Old Norse was the language of the Vikings, spoken from the 8th to the 14th century, and is the ancestor of modern Scandinavian languages as well as the source of many words in English.

How To Use Essential Oils: Davana

Davana essential oil, distilled from the leaves and flowers of the Artemisia pallens plant, is treasured for its rich, fruity, and slightly woody aroma. Native to southern India, it has been used for centuries in traditional practices, especially in Ayurveda and spiritual ceremonies. Its exotic fragrance makes it a rare and prized addition to perfumery, where it is valued for its ability to bring warmth, depth, and a unique sweetness to blends. Diffused, it creates a calming, uplifting environment that feels both luxurious and comforting.

Beyond its aromatic appeal, davana essential oil is often turned to for supporting emotional balance and easing daily tension. It blends well with bright citrus oils such as orange or bergamot for cheerful diffuser recipes and pairs beautifully with grounding oils like sandalwood or patchouli for meditation or relaxation. Its sweet, almost apricot-like scent makes it a favorite in natural perfumes, lotions, and personal care blends where a touch of richness is desired.

Did You Know? In India, davana flowers are traditionally offered to Lord Shiva as a sign of devotion and purity. One of its most fascinating qualities is that the oil’s aroma changes slightly depending on each person’s chemistry, making it smell different on different individuals. This rare trait has made davana one of the most sought-after oils in luxury perfumery, prized for its ability to create a scent that feels uniquely personal.

Whispers of Cardamom

From tropic soil where spices grow,
Cardamom seeds in warm winds flow.
Distilled with care, their oils release,
A fragrant gift of calm and peace.

Called “Queen of Spices” long ago,
From India’s hills to Guatemala’s glow.
A sweet and spicy breath it brings,
A treasure prized by queens and kings.

It soothes the stomach, lightens care,
A gentle aid for troubles there.
In kitchens, hearts, and homes it stays,
A friend through nights and brighter days.

Diffused, its scent uplifts the mind,
Clarity and focus you will find.
For study hours or quiet prayer,
Its grounding touch is always there.

When seasons shift and breath feels tight,
Cardamom lends a steady light.
Its vapors clear, the chest feels free,
A comfort shared through history.

Egypt’s halls and India’s tea,
Whispers of cardamom still roam free.
A spice, a song, a timeless balm,
Forever fragrant, warm, and calm.

How to Use Essential Oils: Coriander

Coriander essential oil, distilled from the seeds of the Coriandrum sativum plant, has a warm, spicy, and slightly sweet aroma that differs from the fresher scent of cilantro, which comes from the leaves of the same plant. Used for centuries in both cooking and traditional wellness practices, coriander seed oil is prized for its ability to support digestion and ease occasional discomfort. Diffused, its soft and inviting fragrance can create a calming and centered atmosphere, making it a popular choice in blends that relax both the body and mind.

Beyond its aromatic qualities, coriander essential oil is often used to promote balance and tranquility. It pairs beautifully with citrus oils such as bergamot or spice oils like cardamom, creating uplifting diffuser combinations. When properly diluted, it can also be added to massage blends to comfort tired muscles and joints. With its warm yet gentle character, coriander seed oil bridges the worlds of spice and wellness, offering a versatile option for both home and self-care.

Did You Know? Coriander seeds have been discovered in ancient Egyptian tombs, showing their value as far back as 1500 B.C. The seeds were not only used in food and medicine but also in rituals and offerings. Coriander is even mentioned in the Bible—in Exodus 16:31, manna is described as being “like coriander seed.” More recently, coriander has been grown aboard the International Space Station as part of plant studies, making it one of the few herbs to journey beyond Earth.

How to Use Essential Oils: Copaiba

Copaiba essential oil, tapped from the resin of Copaifera trees native to the Amazon rainforest, is prized for its mild, woody aroma and gentle yet powerful benefits. Unlike strong-smelling resins such as frankincense or myrrh, copaiba has a soft, sweet scent that makes it easy to blend with other oils. Traditionally used in South American herbal practices, the resin and oil have long been valued for soothing the body and calming the mind. Diffused, it creates a grounding environment that encourages relaxation and emotional balance.

One of copaiba’s most notable features is its high content of beta-caryophyllene, a compound also found in black pepper, which interacts with the body’s endocannabinoid system. This makes copaiba unique among essential oils, as it can support a sense of calm and help the body respond more naturally to stress. It is often used in massage oils or diluted topical blends to comfort tired muscles and joints. Because of its gentle profile, copaiba is considered a versatile oil that can be used daily for both physical and emotional support.

Did You Know? Copaiba resin has been tapped and used in the Amazon basin since at least the 16th century, when European explorers recorded its use by indigenous peoples. Today, it is sometimes called the “Amazon’s liquid gold” because of its wide range of uses and sustainable harvesting process. Rather than cutting down the tree, harvesters carefully tap the trunk to collect resin, allowing the same tree to provide oil for decades without harm.

How to Use Essential Oils: Coffee

Coffee essential oil, cold-pressed from roasted coffee beans, is known for its bold, roasted aroma that instantly awakens the senses. Just like a freshly brewed cup, this oil carries a warm, rich scent that can energize and uplift the mood. Diffused, it creates a cozy environment perfect for mornings, study sessions, or creative work. Its aroma has been linked to feelings of alertness and comfort, making it a unique addition to diffuser blends.

In addition to its energizing fragrance, coffee essential oil contains antioxidants that can support healthy-looking skin when used in diluted topical blends. Some people use it in massage oils or body scrubs for its invigorating effect on both skin and spirit. Paired with vanilla, cocoa, or spice oils like cinnamon, coffee essential oil adds depth and richness to blends for both personal care and home fragrance.

Did You Know? Coffee is one of the most traded commodities in the world, second only to crude oil. While most people enjoy it as a beverage, coffee essential oil is a relatively new addition to aromatherapy, prized for its ability to capture the comforting scent of coffee in a concentrated form without caffeine.

How to Use Essential Oils: Clove

Clove essential oil, distilled from the dried flower buds of the clove tree, is instantly recognizable for its warm, spicy, and slightly sweet aroma. Native to the Maluku Islands of Indonesia, clove has been treasured for centuries as both a culinary spice and a traditional remedy. In essential oil form, it is often used to freshen the air, uplift the mood, and provide a comforting, cozy atmosphere when diffused. Its bold fragrance makes it a favorite in seasonal blends, especially during autumn and winter.

Beyond its inviting scent, clove oil is known for its high eugenol content, a compound with notable cleansing and soothing properties. It has long been used in oral care products, such as toothpastes and mouthwashes, to support fresh breath and maintain oral health. Around the home, clove oil can be added in small amounts to natural cleaning solutions for its purifying effect. When used with care and proper dilution, it serves as both a practical and aromatic addition to wellness routines.

Did You Know? During the spice trade era, cloves were so highly prized that entire wars were fought over control of their production and trade routes. In fact, European demand for cloves and other spices helped drive the Age of Exploration. Today, the world’s largest producers of cloves are still in Southeast Asia, with Madagascar and Tanzania also contributing significantly to global supply. The oil’s enduring value comes not only from its unique flavor and aroma but also from its wide-ranging applications in health and home.

Rainforest’s Hidden Gift and The Rest of the Story

Deep in the heart of the Amazon rainforest, towering trees stretched over 100 feet tall, their thick trunks rooted deep in rich, untouched soil. They had stood for centuries, unnoticed by most of the world. But hidden within them was something remarkable—something that would one day change the way people cared for their health and well-being.

For generations, indigenous tribes and local farmers of South America had known the secret of these trees. They carefully tapped the bark, collecting a golden resin that flowed slowly like nature’s own medicine. This thick, aromatic sap was used to cleanse the skin, support oral health, and promote overall wellness. Those who ingested it found it could ease anxious feelings and support the immune, cardiovascular, and digestive systems. Passed down through generations, this knowledge remained within small communities, while the rest of the world remained unaware of its benefits.

As more people looked for natural ways to stay healthy, scientists and wellness experts became interested in this special tree resin. They discovered that it had a unique ingredient called β-caryophyllene (BCP), which could help the body in many ways. BCP connects with CB2 receptors in the body’s endocannabinoid system (ECS), which helps control things like inflammation, the immune system, and overall balance. This meant the resin could help the brain, nerves, liver, and kidneys stay healthy. Scientists also found that this resin had more BCP than any other essential oil, making it one of the most powerful natural wellness tools available.

However, with growing demand came challenges. Some large companies sought to harvest as much of the resin as possible, damaging the trees and ignoring the well-being of the farmers who relied on them. But one company, dōTERRA, took a different approach. Instead of mass production, they focused on sustainability and fair trade, working directly with local harvesters to protect the land and ensure a future for those who had been tending these trees for centuries.

Through dōTERRA’s Co-Impact Sourcing™ initiative, local farmers were trained to tap the trees responsibly, allowing them to continue producing resin for many years. Instead of overharvesting, they carefully collected only what was needed, ensuring that both the environment and the communities that relied on these trees thrived. dōTERRA also invested in education, healthcare, and fair wages for these farmers, helping to improve their quality of life while respecting their traditions and expertise.

One such farmer, whose name may not be widely known but whose impact is undeniable, had spent his entire life harvesting this resin the way his ancestors had before him. For years, he struggled under unfair trade conditions, receiving little pay while foreign companies profited from his hard work. But after partnering with dōTERRA, he and many others finally saw the value of their labor. They received fair wages, proper tools, and training, ensuring that their families could thrive while protecting the delicate balance of the rainforest.

Despite its long history, this oil remained one of nature’s best-kept secrets for centuries. It was widely used in lotions, creams, perfumes, and soaps, and had been an important part of traditional Brazilian health practices. It provided antioxidant support, helped maintain a healthy inflammatory response, and promoted general well-being. Whether applied to the skin for a clear complexion, taken internally for immune support, or diffused for a calming effect, its benefits extended far beyond what early explorers had imagined. This wasn’t just another tree in the rainforest—it was a powerful gift from nature.

The oil hidden in the rainforest? Copaiba. A natural treasure from the towering trees of the Amazon, once known only to indigenous healers and local farmers, now shared with the world through the sustainable efforts of dōTERRA. Thanks to dedicated harvesters, this extraordinary resin is collected responsibly, protecting both the land and the people who depend on it. And now, you know the rest of the story.

The Slippery Slope

The -Slippery Slope

The slippery slope of prescription drugs with their harmful side effects can be hard to recover from.

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Leonard Fish
5075 Rushton Acres Court
West Valley City, Utah
84120 USA