Category Archives: Better Living

Top 15 Essential Oils Studied For Anti-Depressant Properties

Antidepressant Properties
The term antidepressant refers to an agent that helps alleviate depression, bringing a person back to a more positive place in their life with increased happiness.

Basil Essential Oil
Basil is cooling to the skin, and can be used to soothe minor irritations. When diffused, Basil helps promote clear breathing, and healthy respiratory function while sharpening focus, and lessening stress.
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Cassia Essential Oil

When diluted, Cassia can help soothe sore, achy joints. Cassia can be used in cooking either as a replacement for Cinnamon in pies and breads, or by itself in many different entrees and desserts.
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Cinnamon Essential Oil

Cinnamon is strong, so be sure to dilute it (3 drops of carrier oil to 1 drop of cinnamon), but you can cook, bake, or even make candy with it too.
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Clary Sage Essential Oil

The main chemical component of Clary Sage is linalyl acetate, part of the esters group, making it one of the most relaxing, soothing, and balancing essential oils.
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Coriander Essential Oil

Coriander has a high linalool content, giving it strengthening and toning properties that benefit the skin, emotions, and body.
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Frankincense Essential Oil

Frankincense promotes a healthy inflammatory response and acts as an overall tonic to the body’s systems, helping them function optimally. When inhaled or diffused, Frankincense induces feelings of peace, relaxation, satisfaction, and overall wellness.
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Geranium Essential Oil

This oil has been used to promote clear skin and healthy hair, making it ideal for skin and hair care products. It also helps calm nerves and lessen stress.
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Lavender Essential Oil

Inhaling Lavender promotes relaxation and a restful night’s sleep, making it an ideal oil to diffuse at bedtime and when stress levels are high.
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Lemongrass Essential Oil
This oil supports healthy digestion, and soothes aching muscles. Lemongrass purifies and tones skin, and acts as an overall tonic to the body’s systems.
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Melissa (Lemon Balm) Essential Oil
Melissa is also great for your skin or over the reflex areas for the area of concern. You can also add a drop to your tea.
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Orange Essential Oil

Orange can be taken daily to cleanse the body or used on surfaces as a natural cleaner. Diffusing Wild Orange will energize and uplift the mind and body while purifying the air.
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Patchouli Essential Oil

Patchouli is regularly used in the perfume industry as well as in scented products. The fragrance of Patchouli provides a grounding, balancing effect on emotions.
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Roman Chamomile Essential Oil
Ancient Romans used the oil for mental clarity and courage during war. While the most common use of chamomile is in teas, Roman Chamomile can also be found in face creams, drinks, hair dyes, shampoos, and perfumes.
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Sandalwood Essential Oil

Sandalwood has a sweet, woody aroma that can enhance mood and is frequently used in meditation for its grounding effects.
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Ylang Ylang Essential Oil

Ylang Ylang is used to lessen tension and stress and to promote a positive outlook. Ylang Ylang is frequently used in luxurious hair and skin products for its scent and nourishing and protective properties.
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Top 15 Essential Oils Studied For Anti-Bacterial Properties

Studied for Antibacterial Properties
The term antibacterial refers to anything that kills bacteria or limits its ability to grow or reproduce.

Basil Essential Oil
Basil is cooling to the skin, and can be used to soothe minor irritations. When diffused, Basil helps promote clear breathing, and healthy respiratory function while sharpening focus, and lessening stress.
Learn More

Cassia Essential Oil
When diluted, Cassia can help soothe sore, achy joints. Cassia can be used in cooking either as a replacement for Cinnamon in pies and breads, or by itself in many different entrees and desserts.
Learn More

Cedarwood Essential Oils
Cedarwood will help maintain healthy breathing and respiratory function and, when applied topically, Cedarwood promotes clear, healthy skin. This oil is also used in massage therapy to relax the mind and body.
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Cinnamon Essential Oil

Cinnamon is strong, so be sure to dilute it (3 drops of carrier oil to 1 drop of cinnamon), but you can cook, bake, or even make candy with it too.
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Clove Essential Oil
Clove has been used for years in dental preparations,candy, and gum for its flavor and ability to promote oral health, yet it provides a myriad of health benefits.
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Cypress Essential Oil

Cypress assists with clear breathing, and promotes healthy respiratory function. It also soothes tight muscles and supports localized blood flow. This oil is helpful for oily skin conditions.
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Geranium Essential Oil

This oil has been used to promote clear skin and healthy hair, making it ideal for skin and hair care products. It also helps calm nerves and lessen stress.
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Helichrysum Essential Oil
Helichrysum is great for regenerative effects, can be used without dilution for most people. No first aide kit should be without this oil.
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Lemongrass Essential Oil
This oil supports healthy digestion, and soothes aching muscles. Lemongrass purifies and tones skin, and acts as an overall tonic to the body’s systems.
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Lime Essential Oil
Lime oil can usually be used without diluting, depending on skin sensitivity, and can be taken internally, but like all citrus oils, it can cause sensitivity to the sun with topical use up to 12 hours prior, so using it before bed is a great option.
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Melaleuca Essential Oil
Melaleuca is best known for its purifying properties. It can be used to cleanse and purify. Taken internally, Melaleuca enhances immunity when seasonal threats are high.
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Oregano Essential Oil
Oregano is one of the most potent essential oils. It must be diluted (3 drops of carrier oil to 1 drop of Oregano essential oil when used topically). Apply to reflex points. It can be used as a flavoring in cooking.
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Peppermint Essential Oil
Peppermint is very pleasing to the taste buds (you can add the oil to tea or water), but is powerfully soothing to the digestive system. You can usually apply it without diluting, inhale for nausea, or take internally as suggested.
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Rosemary Essential Oil

Rosemary supports healthy digestion and helps soothe sore muscles and joints. This oil also helps reduce nervous tension and fatigue.
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Thyme Essential Oil

Thyme makes a great defense against many concerns, although it should always be diluted (4 drops carrier oil to 1 drop thyme). You can also cook with it. This oil has cleansing and purifying effects for the skin.
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Dill-Did You Know?

Dill

Did you know the Romans believed that dill brought good fortune? The Romans also used dill leaves in the wreaths they made to recognize athletes and heroes. Dill originated in the warm southern regions of Russia, the Mediterranean, and Western Africa. It has been used as a medicinal herb for more than 5,000 years.

Dill was hung over the doorway to the house, making it a symbol of love, and acted as a protection against harm. People who believed in witches would brew a cup of tea brewed from the leaves and seeds of the dill plant to take away their evil power.

Pickles have been around for centuries, yet no one knows exactly when dill was added as a flavoring. There are recipes in England that date back to the 1600s that call for dill to be added to pickled cucumbers. Dill pickles are now the most popular pickle in America. Dill has a strong flavor that enhances the taste of vegetables, meats, and seafood.

Dill has been studied for its ability to help ease constipation, flatulence, headaches, and indigestion. It has helped promote milk flow in nursing mothers. Dill when diffused with Roman chamomile, may help with restless children. Dill has also shown positive signs with pancreas support and clearing toxins. A drop on the wrists may help remove cravings for sweets.

Top 15 Essential Oils Studied For Antiviral Properties

Studied For Antiviral PropertiesThe term antiviral refers to something that is able to inhibit or stop the development or duplication of an infection causing virus.

Arborvitae Essential Oil
Is unique because it has a high ester content, and 0% thuja content (a toxic constituent found in other varieties of arborvitae). It also has insect repelling properties even decomposition of the fallen trees for centuries.
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Basil Essential Oil
Basil is cooling to the skin, and can be used to soothe minor irritations. When diffused, Basil helps promote clear breathing, and healthy respiratory function while sharpening focus, and lessening stress.
Learn More

Cassia Essential Oil

When diluted, Cassia can help soothe sore, achy joints. Cassia can be used in cooking either as a replacement for Cinnamon in pies and breads, or by itself in many different entrees and desserts.
Learn More

Cinnamon Essential Oil

Cinnamon is strong, so be sure to dilute it (3 drops of carrier oil to 1 drop of cinnamon), but you can cook, bake, or even make candy with it too.
Learn More

Clove Essential Oil
Clove has been used for years in dental preparations,candy, and gum for its flavor and ability to promote oral health, yet it provides a myriad of health benefits.
Learn More

Eucalyptus Essential Oil

Eucalyptus oil is best known for respiratory health and works great when massaged over the chest and throat. Can be applied without diluting.
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Helichrysum Essential Oil

Helichrysum is highly valued and sought after for its many health benefits. It’s frequently consumed to help detoxify the body.
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Lemon Essential Oil

Lemon oil is great for cleaning, can be taken internally, or used topically. Those with sensitive skin may want to dilute  it, because it can cause photosensitivity.
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Lime Essential Oil

Lime oil can usually be used without diluting, depending on skin sensitivity. It can be taken internally, but like all citrus oils, it can cause sensitivity to the sun with topical use up to 12 hours prior.  Using it before bed is a great option.
Learn More

Melaleuca Essential Oil
Melaleuca is best known for its purifying properties. It can be used to cleanse and purify. Taken internally, Melaleuca enhances immunity when seasonal threats are high.
Learn More

Melissa (Lemon Balm) Essential Oil
Melissa is also great for your skin or over the reflex areas of concern. You can also add a drop to your tea.
Learn More

Myrrh Essential Oil

Myrrh is valued as an expectorant, which means it promotes the expulsion of mucus in cases of bronchitis and lung congestion. Myrrh is best for chronic conditions, because it contains tannins and resins. It has an astringent effect on tissues.
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Peppermint Essential Oil

Peppermint is very pleasing to the taste buds (you can add the oil to tea or water), but is powerfully soothing to the digestive system. You can usually apply it without diluting. inhale for nausea, or take internally as suggested.
Learn More

Thyme Essential Oil

Thyme is a great defense against many concerns. It should always be diluted (4 drops carrier oil to 1 drop thyme). You can also cook with it.
Learn More

Love Your Work

GoatWhen I think back on my childhood one thing that I remember was how much I worked. This was not a bad thing either. Our family had to work if we wanted food on our table. We had a huge garden and animals to feed on our little farm. I feel truly blessed to grow up where we did and learned the value of hard work.

When most kids were excited to sleep in and play all summer the Fish children were already up at 6:30 a.m. milking the goats and harvesting what crops were in season before breakfast. I look back with fondness of the opportunities I had of learning how to really work hard and feel good about what I had accomplished that day. At the time, I was working I thought of a thousand things that would have been better than working.

Twice each year my brother, Melvin and myself had the job of cleaning out the barn. This was six months of old hay and manure. It would take all day. I can still hear my Dad say, “Any job worth doing is worth doing right”

I can also remember the summer of 1976. Everyone in the family helped my Mom can 1,000 bottles of fruit when she was 9 months pregnant with my brother, Aaron, with only a fan blowing in the house. I am so thankful for parents that taught me how to work.

How many of us know someone that works hard, yet never seems to get anything accomplished? Sometimes it is better to work smart rather than working hard.

Did you ever hear of the single idea for which a man was paid $25,000? It was worth every penny of it. The story goes that Charles Schwab the president of a big steel company had granted an interview to an efficiency expert named Ivy Lee.

Lee was telling his prospective client how he could help him do a better job of managing the company, when the president broke in to say something to the effect that he wasn’t at present managing as well as he knew how.

He went on to tell Ivy Lee that what was needed wasn’t more knowing but a lot more doing. He said, “We know what we should be doing. Now if you can show us a better way of getting it done, I’ll listen to you and pay you anything within reason you ask.”

Well, Lee then said that he could give him something in 20 minutes that would increase his efficiency by at least 50 percent. He then handed the executive a blank sheet of paper and said, “Write down on this paper the six most important things you have to do tomorrow.” Well, the executive thought about it and did as requested. It took him about three or four minutes.

Then Lee said, “Now number those items in the order of their importance to you or to the company.” Well, that took another three or four minutes, and then Lee said, “Now put the paper in your pocket, first thing tomorrow morning take it out and look at item number one. Don’t look at the others, just number one, and start working on it. If you can, stay with it until it’s completed, then take item number two the same way, then number three, and so on, till you have to quit for the day.

“Don’t worry if you’ve only finished one or two; the others can wait. If you can’t finish them all by this method, you could not have finished them with any other method. Without some system, you’d probably take 10 times as long to finish them and might not even have them in the order of their importance.

“Do this every working day,” Lee went on. “After you’ve convinced yourself of the value of this system, have your people try it. Try it as long as you like. Then send me your check for whatever you think the idea is worth.”

The entire interview hadn’t taken more than a half-hour. In a few weeks the story has it that the company president sent Ivy Lee a check for $25,000 with a letter saying the lesson was the most profitable, from a money standpoint, he’d ever learned in his life. It was later said that in five years this was the plan that was largely responsible for turning what was then a little-known steel company into one of the biggest independent steel producers in the world.

We will all work in some form or another our entire life. Lets all make a difference in the life of others through our work. Our mind is also a powerful tool when solving problems at work or in life, so use it.

Essential Oils in the Bible

Bible

“Each young woman’s turn came to go in to King Ahasuerus after she had completed twelve months’ preparation, according to the regulations for the women, for thus were the days of their preparation apportioned: six months with oil of myrrh, and six months with perfumes and preparations for beautifying women.”
ESTHER 2:12

Cilantro-Did You Know?

Coriander:Cilantro-did you knowDid you know Cilantro essential oil is the oil of releasing control? Cilantro makes the detoxification of emotions and debris. It is helpful in lightening your load through the release of issues buried in the body, heart and soul. Those in need of cilantro may attempt to obsessively control other people or manage their surrounding and conditions.

It is a mystery as to where Cilantro originated, but it is thought by many to be from the Mediterranean region of Europe. No one knows exactly, but it appears that cilantro has been used for at least 5000 years. The seeds, also known as coriander, have even been found in ancient Egyptian tombs. Perhaps this was because the coriander seeds were thought by the ancient herbalists to be an aphrodisiac.

The therapeutic and culinary uses of Cilantro have been documented for centuries. Cilantro has been studied for antioxidants known to protect the body’s cells from oxidative stress. Cilantro promotes healthy digestion and acts as a powerful cleanser and detoxifier for the body’s systems. Applied topically, Cilantro is very soothing and cooling to the skin, and it adds a fresh, herbal aroma to any essential oil blend when diffused.

There is also a large amount of literature speculating that cilantro may be an effective chellation therapy for people who have excess mercury in their systems. Some think that mercury poisoning could be the result of metallic teeth fillings. Every time a person with fillings chews, the fillings release minute amounts of mercury gas that may be breathed into the system. Of course, this is all speculative and disputed. Nevertheless, many people who have suffered from mercury poisoning and the “brain cloud” it causes have reported fairly rapid relief by the consistent consumption of cilantro over a period of just a few weeks.

Cilantro’s culinary uses are endless, adding a flavorful twist to meats, salads, dips, and guacamole. A small amount goes a long way, sometimes a drop is too much and overpowering. Just dipping a toothpick into an essential oil bottle, then using the toothpick for stirring is sufficient.

Handling Money Wisely

Spend SaveThe most important advise I can give about money is to learn how to listen to your inner voice when it comes to money. If it doesn’t feel right don’t do anything you will regret tomorrow. If you are not sure about something sleep on it and make a decision the next day.

The next bit advise I would give about money is if you have enough money in your life, you have a money thermostat that is working just fine. If you don’t have enough money change your money thermostat. Have you ever wondered why some people are successful with money and some are not? It all boils down to how you have been taught to understand money in your life. If you believe money is bad then you won’t have much. If you believe you can never hold on to money, you will never have it. If you believe money is power or you believe you will always have money, then you will.

For example when it gets too cold a thermostat calls for heat and when it gets too hot it calls for cooling. This way it is always at a comfortable temperature. Everyone has their own comfort zone. The same is true with money. Everyone has a different money thermostat setting. Some are comfortable making $10,000 a year while others need to make a million to be in their comfort zone. No matter what you do with money you will always stay in your comfort zone. Have you ever noticed that most people that had money as children have money as adults?

The way you reprogram your money thermostat is by using positive affirmations and by changing your thoughts towards money will change your thermostat. Also remove the words I can’t afford it from your vocabulary. When you say this you are programming your subconscious that you don’t have enough money. If you feel like you can’t buy something tell yourself it is not a priority. Even when we are very low on money we always find money to buy things that are not a necessity.

Saving the best advise for last is, if you want more money give more money away. As crazy as this sounds it is true. Successful people give money to charities churches and people in need. God is the source of our supply so if you have a feeling that you need to give money to someone do it. This is Gods way of testing you to see how you will serve others with his money. If you can be trusted with little than he will know you will serve him when your money flows over with abundance.

One day I was with my children filling up my car with gas when a man approached me saying his car broke down and he needed some money to get home. I said I am sorry I don’t have any money. I paid for my gas and started driving away when I had this feeling give that man the money you have in your wallet, I had $20 dollars. I turned the car around told my son Rick to give the man the money, he did it felt good to give. I have no idea what happened to the man or even if he was telling the truth, it didn’t matter. It felt good I knew I was doing the right thing.