Category Archives: Better Living

Essential Oils Studied For Anti-Microbial Properties

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Studied for Antimicrobial Properties
Antimicrobial is an agent that resists or destroys pathogenic microorganisms. The Invasion and multiplication of pathogenic microorganisms in the body is called an infection. When we are infected by pathogens we become sick, which means that our bodies stop functioning properly.

Arborvitae Essential Oil

Arborvitae essential oil has a high content of tropolones, a group of chemical compounds that protect against environmental and seasonal threats, have powerful purifying properties, and promote healthy cell function.
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Cardamom Essential Oil
Cardamom is commonly used to help reduce indigestion and nausea, and to soothe stomach discomfort and promote digestion. Its distinct scent can lessen motion sickness while promoting a positive mood.
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Cassia Essential Oil
When diluted, Cassia can help soothe sore, achy joints. Cassia can be used in cooking either as a replacement for Cinnamon in pies and breads, or by itself in many different entrees and desserts.
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Cinnamon Essential Oil
Cinnamon is strong, so be sure to dilute it (3 drops of carrier oil to 1 drop of cinnamon), but you can cook, bake, or even make candy with it too.

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Fennel Essential Oil
Fennel is best known for its distinct licorice aroma and taste, yet its ability to ease digestive troubles and monthly menstrual cycles are equally noteworthy.
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Frankincense Essential Oil

Frankincense promotes a healthy inflammatory response and acts as an overall tonic to the body’s systems, helping them function optimally. When inhaled or diffused, Frankincense induces feelings of peace, relaxation, satisfaction, and overall wellness.
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Helichrysum Essential Oil

Helichrysum is highly valued and sought after for its many health benefits. It’s frequently consumed to help detoxify the body. Also referred to as Everlasting or Immortal Flower.

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Lavender Essential Oil

Inhaling Lavender promotes relaxation and a restful night’s sleep, making it an ideal oil to diffuse at bedtime and when stress levels are high.
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Lemon Essential Oil

Lemon has multiple benefits and uses. Lemon is a powerful cleansing agent that purifies the air, disinfects surfaces, and can be used as a non-toxic cleaner throughout the home.

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Lemongrass Essential Oil 

This oil supports healthy digestion, and soothes aching muscles. Lemongrass purifies and tones skin, and acts as an overall tonic to the body’s systems.
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Melissa (Lemon Balm) Essential Oil

Melissa is also great for your skin or over the reflex areas for the area of concern. You can also add a drop to your tea,
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Myrrh Essential Oil

Myrrh is valued as an expectorant, which means it promotes the expulsion of mucus in cases of bronchitis and lung congestion. Myrrh is best for chronic conditions, because it contains tannins and resins, it has an astringent effect on tissues.
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Patchouli Essential Oil

Patchouli is regularly used in the perfume industry as well as in scented products. The fragrance of Patchouli provides a grounding, balancing effect on emotions.
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Peppermint Essential Oil

Peppermint is very pleasing to the taste buds (you can add the oil to tea or water), but is powerfully soothing to the digestive system. You can usually apply it without diluting, inhale for nausea, or take internally as suggested.

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Thyme Essential Oil
Thyme makes a great defense against many concerns, although it should always be diluted (4 drops carrier oil to 1 drop thyme). You can also cook with it.
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I Love America

Better Living, Did You Know, Inspirational, , , , , , , , ,

American FlagAs long as I can remember I have loved the U.S.A. I am proud to be an American. I have grown up respecting the flag, especially when the flag is passing by in a parade, my hand goes over my heart with pride. I also honor and respect our elected and public officials even if I didn’t vote for them.

Recently I feel a shift in how people are respecting our country. I think the American people’s love and honor for this country is in direct proportion to the way the President and congress love and respect the American people.

You can’t blame any political party. I love Thomas Jefferson who said a government that governs least governs best. We need to remove entitlements. When a nation grows up with several generations of people that have grown up with entitlements, receiving something for nothing this is when you will see an America that is respected less by her own people and other countries around the world.

One of our greatest blessings living in America is our freedom. I am so grateful for everyone who has helped keep us free in this wonderful country. Lets keep America great.

Remove Excess For Success

Better Living, Did You Know, Personal stories, , , , , ,

Excess ToysOne thing I love to do is every year when it gets close to Christmas I will tell my children to go through all of their old things and give them away or donate them to good will to make room for the new things you will be getting. I am amazed at all the stuff we get rid of.

How many of us are guilty of saving things because our excuse is you never know when we might need it. Then the day comes when you need the darn thing and you can’t find it among all the piles of stuff. Another thing that boggles my mind are the people who love to hang onto the past with all their clothes. They have a closet full of clothes yet they can only wear a fourth of them. There is a reason behind saving everything in their closet. When I loose 30 pounds I can wear that dress again or I can’t get rid of that suit, I wore that at Junior Prom 20 years ago.

In order to make room for what you want, you need to get rid of what you don’t want. This is how it works anything you have not worn or used in the past year, give it to a friend or donate it to good will. You will be amazed by letting go of the things you don’t need will open up channels for receiving things that you will use or need.

Out of the blue you might see a new outfit that is perfect for you at that moment or a friend will give you a new kitchen table they no longer need. It is fun to watch the miracles happen.

Cleaning up your life will be one of the best things you can do for yourself and your family. Remember things are not important. Good relationships with family and friends is what matters.