Cinnamon Bark essential oil, distilled from the inner bark of the cinnamon tree, is treasured for its rich, spicy aroma that evokes warmth and comfort. Native to Sri Lanka and parts of Southeast Asia, cinnamon has been valued for thousands of years in trade, medicine, and ritual. Its essential oil carries strong cleansing properties, making it popular in natural home sprays and cleaners. Diffused, its bold scent creates a cozy, welcoming atmosphere that can support a sense of energy and alertness.
Beyond its household uses, cinnamon bark oil has been studied for its powerful antimicrobial qualities, which are linked to its high cinnamaldehyde content. This makes it a favorite in DIY blends for supporting a healthy environment, especially during seasonal changes. A drop is sometimes used in recipes like spiced teas or baked goods for an extra kick of flavor, though it must be used sparingly because of its strength. In aromatherapy, its stimulating aroma can help awaken the senses and lift feelings of fatigue.
Did You Know? Cinnamon was once so prized that it was considered more valuable than gold in ancient trade. Arab traders kept its true source a secret for centuries, weaving myths that it was gathered from nests of giant birds to protect its rarity. Today, the “true” cinnamon most associated with high quality comes from Cinnamomum verum of Sri Lanka, while other species like Cinnamomum cassia are more widely available but have slightly different chemical compositions.
Dr. Josh Axe is a doctor of chiropractic, natural medicine, and clinical nutrition who has become one of the most recognized educators in holistic health and wellness. He founded DrAxe.com, which has grown into one of the world’s leading natural health websites, and co-founded Ancient Nutrition, a company focused on delivering history’s healthiest whole-food nutrients to modern consumers. His mission from the beginning has been to provide natural solutions to modern health challenges through food, lifestyle, and holistic practices.
Throughout his career, Dr. Axe has written multiple bestselling books, appeared on national television programs such as The Dr. Oz Show, and developed fitness programs like BurstFIT with his wife, Dr. Chelsea Axe. His professional success also extends into business, with Axe Wellness earning recognition on the Inc. 5000 list as one of the fastest-growing companies in the healthcare sector. His ability to combine clinical expertise with accessible education has made Josh Axehim a trusted authority in the natural health community.
In addition to his work in nutrition and functional medicine, Dr. Axe has been a prominent educator on essential oils and other natural remedies. His strong online presence—reaching millions of readers, viewers, and listeners—has positioned him as a leader in bringing holistic health into mainstream conversations. From dietary advice to natural approaches for fitness and well-being, his platforms have empowered people worldwide to take control of their health.
Dr. Axe’s personal health crisis marked a significant turning point in his philosophy. After suffering a severe back injury that developed into a spinal infection, he spent an entire year unable to walk. During this time, he faced despair and uncertainty, but ultimately discovered the power of “mindset medicine”—the belief that mental attitude, visualization, and faith play crucial roles in physical healing. His recovery reinforced his holistic approach, leading him to integrate mindset and spirituality alongside nutrition and lifestyle practices.
Today, Dr. Axe continues to lead DrAxe.com, Ancient Nutrition, and Leaders Media while also hosting The Dr. Josh Axe Show podcast. His most recent book, Think This, Not That (2024), reflects his evolved perspective on wellness, emphasizing the importance of breaking limiting beliefs and cultivating mental strength. Living between Nashville, Tennessee, and Puerto Rico with his wife Chelsea and their daughter Arwyn, Dr. Axe remains committed to helping people heal and thrive by blending natural medicine, mindset, and faith into a comprehensive vision of holistic wellness.
“Keep the body in good health is a duty… otherwise your brain will feel like it’s running on dial-up while your body’s still buffering.” —Translation: eat a veggie, take a walk, so your mind can load life in high-speed instead of freezing mid-thought.
Deep in the heart of the Amazon rainforest, towering trees stretched over 100 feet tall, their thick trunks rooted deep in rich, untouched soil. They had stood for centuries, unnoticed by most of the world. But hidden within them was something remarkable—something that would one day change the way people cared for their health and well-being.
For generations, indigenous tribes and local farmers of South America had known the secret of these trees. They carefully tapped the bark, collecting a golden resin that flowed slowly like nature’s own medicine. This thick, aromatic sap was used to cleanse the skin, support oral health, and promote overall wellness. Those who ingested it found it could ease anxious feelings and support the immune, cardiovascular, and digestive systems. Passed down through generations, this knowledge remained within small communities, while the rest of the world remained unaware of its benefits.
As more people looked for natural ways to stay healthy, scientists and wellness experts became interested in this special tree resin. They discovered that it had a unique ingredient called β-caryophyllene (BCP), which could help the body in many ways. BCP connects with CB2 receptors in the body’s endocannabinoid system (ECS), which helps control things like inflammation, the immune system, and overall balance. This meant the resin could help the brain, nerves, liver, and kidneys stay healthy. Scientists also found that this resin had more BCP than any other essential oil, making it one of the most powerful natural wellness tools available.
However, with growing demand came challenges. Some large companies sought to harvest as much of the resin as possible, damaging the trees and ignoring the well-being of the farmers who relied on them. But one company, dōTERRA, took a different approach. Instead of mass production, they focused on sustainability and fair trade, working directly with local harvesters to protect the land and ensure a future for those who had been tending these trees for centuries.
Through dōTERRA’s Co-Impact Sourcing™ initiative, local farmers were trained to tap the trees responsibly, allowing them to continue producing resin for many years. Instead of overharvesting, they carefully collected only what was needed, ensuring that both the environment and the communities that relied on these trees thrived. dōTERRA also invested in education, healthcare, and fair wages for these farmers, helping to improve their quality of life while respecting their traditions and expertise.
One such farmer, whose name may not be widely known but whose impact is undeniable, had spent his entire life harvesting this resin the way his ancestors had before him. For years, he struggled under unfair trade conditions, receiving little pay while foreign companies profited from his hard work. But after partnering with dōTERRA, he and many others finally saw the value of their labor. They received fair wages, proper tools, and training, ensuring that their families could thrive while protecting the delicate balance of the rainforest.
Despite its long history, this oil remained one of nature’s best-kept secrets for centuries. It was widely used in lotions, creams, perfumes, and soaps, and had been an important part of traditional Brazilian health practices. It provided antioxidant support, helped maintain a healthy inflammatory response, and promoted general well-being. Whether applied to the skin for a clear complexion, taken internally for immune support, or diffused for a calming effect, its benefits extended far beyond what early explorers had imagined. This wasn’t just another tree in the rainforest—it was a powerful gift from nature.
The oil hidden in the rainforest? Copaiba. A natural treasure from the towering trees of the Amazon, once known only to indigenous healers and local farmers, now shared with the world through the sustainable efforts of dōTERRA. Thanks to dedicated harvesters, this extraordinary resin is collected responsibly, protecting both the land and the people who depend on it. And now, you know the rest of the story.
The slippery slope of prescription drugs with their harmful side effects can be hard to recover from.
Do you want to take back your health using natural essential oils?
If you would like a Free Sample please do one of the following.
Please text Free Sample or call me at 801-661-4786
I will be sure to get back to you as soon as possible.
Or
Send me an email with the heading Free Sample to lfish64@yahoo.com
It will be an honor to help you in any way that I can.
Or
Write me a letter requesting a Free Sample to
Leonard Fish
5075 Rushton Acres Court
West Valley City, Utah
84120 USA
In an unlikely place—a quiet orphanage garden in North Africa—a new kind of citrus fruit was discovered. Among the familiar trees, one bore small, vibrant orange fruit with an unusually thin peel. Unlike other citrus, it was easy to open, bursting with sweetness, and often seedless. The children at the orphanage were the first to enjoy its refreshing juice and effortless peeling. Soon, word spread beyond the orphanage walls, drawing the attention of farmers and botanists who suspected it was a natural hybrid between a willow leaf mandarin orange and a sweet orange.
One person ensured this fruit would not be forgotten—Brother Clément Rodier, a French missionary who tended the orphanage’s gardens. Though he did not intentionally create the fruit, he recognized its value and formally classified it in 1902. As farmers realized its high yield and desirable taste, it spread rapidly. By the mid-20th century, it was grown in orchards across Spain, Morocco, and the United States, making it widely available. What started as a garden surprise had become one of the most beloved citrus fruits in the world.
Beyond its irresistible flavor, this fruit became known for its versatility. A few drops of its essential oil could help ease occasional heartburn when added to tea or water. Mixed into facial cleansers or shampoos, it helped promote healthy skin and hair. Its zesty essence was used in smoothies, desserts, and even cleaning products. Whether enjoyed as a snack, blended into a refreshing drink, or used for its cleansing properties, this little fruit had an impact far beyond the orphanage where it was first discovered. Today, it is known as Clementine, a citrus treasure enjoyed across the world, bringing joy, nourishment, and wellness to millions.
Patricia Davis: A Pioneer in Aromatherapy Education and Advocacy
Patricia Davis is a well-respected figure in the field of education and research, particularly in aromatherapy. She is best known for her book, Aromatherapy: An A-Z, which has become a widely used reference among practitioners. With years of experience in the study and application of essential oils, Davis played a key role in shaping modern aromatherapy practices. Her work focused not only on the benefits of essential oils but also on their safe and effective use, ensuring that both professionals and the general public could use them responsibly.
Davis’s interest in aromatherapy was driven by a passion for natural health and well-being. Throughout her career, she sought to bridge the gap between traditional herbal medicine and modern scientific research. By compiling detailed information on a wide range of essential oils, their properties, and their applications, she provided a reliable resource for practitioners, students, and enthusiasts. Her book remains one of the most trusted guides in the field, helping people make informed choices about essential oils.
One of Davis’s significant contributions was her emphasis on safety. At a time when essential oils were gaining popularity, misinformation was widespread, and many people used them without understanding their potential risks. Davis worked to educate the public on proper dilution methods, contraindications, and responsible usage. Her efforts helped establish guidelines that have since become standard in aromatherapy practice, preventing misuse and ensuring that essential oils are used in a way that promotes health rather than harm.
In addition to her writing, Davis was a strong advocate for public awareness of aromatherapy’s benefits. She conducted lectures, workshops, and training sessions to share her knowledge with both professionals and those new to the practice. By making complex scientific information accessible, she empowered individuals to incorporate essential oils into their daily lives safely and effectively. Her ability to communicate technical details in a clear and engaging manner made her an influential educator in the field.
Davis also played a role in fostering a more evidence-based approach to aromatherapy. She encouraged further research into the therapeutic effects of essential oils, advocating for scientific studies that could validate traditional knowledge. While much of aromatherapy was historically based on anecdotal evidence, Davis believed that integrating research-based findings would strengthen the field and increase its credibility within the medical and scientific communities.
Her contributions extended beyond her book. Davis collaborated with various organizations and practitioners to promote ethical sourcing and sustainability in the production of essential oils. She emphasized the importance of using high-quality, pure essential oils and warned against synthetic additives or low-quality products that could compromise the therapeutic effects. This advocacy helped set higher industry standards and encouraged responsible practices in the essential oil market.
Although much of Davis’s work was centered on essential oils, her broader impact was in holistic health education. She supported a balanced approach to wellness, integrating aromatherapy with other natural therapies such as massage, herbal medicine, and mindfulness practices. Her approach was holistic, recognizing that true well-being involves physical, emotional, and mental health. This perspective resonated with many practitioners and contributed to the growing acceptance of complementary and alternative medicine.
Patricia Davis resides in the Southwest of England, where she has dedicated many years to the practice and teaching of aromatherapy. Beyond her professional endeavors, she has authored several best-selling books, including Subtle Aromatherapy, A Change for the Better, and Astrological Aromatherapy. While specific details about her personal life remain private, her extensive work and publications reflect a deep commitment to holistic health and natural therapies.
Patricia Davis’s legacy continues to influence the field of aromatherapy today. Her dedication to education, research, and public awareness has left a lasting mark, ensuring that essential oils are used knowledgeably and safely. Aromatherapy: An A-Z remains a valuable resource for both beginners and experienced practitioners, a testament to her lifelong commitment to sharing accurate, well-researched information about the power of essential oils.
Clary sage (Salvia sclarea) is a biennial or perennial herb that can grow up to six feet tall and is widely recognized for its calming properties and benefits to the skin. Historically, clary sage was frequently used in the Middle Ages to help soothe skin irritations and promote overall wellness. The essential oil, distilled from the plant’s flowering tops and leaves, has a distinct herbal, earthy aroma that has made it a valuable ingredient in aromatherapy and natural skincare. Adding 3 drops of clary sage and 3 drops of Roman chamomile to bath water is a common practice for creating a relaxing, stress-relieving soak. Similarly, diffusing 2-3 drops of clary sage essential oil is widely believed to support restful sleep and relaxation. While anecdotal evidence supports these benefits, more scientific studies are needed to fully confirm its effectiveness in improving sleep quality.
Clary sage essential oil is also commonly used in hair and scalp care. Many people add 4-5 drops of clary sage essential oil to shampoo or conditioner to help promote a healthy scalp and strong hair. The oil contains linalyl acetate, a compound known for its soothing and balancing properties, which may help reduce scalp irritation and improve overall hair appearance. Additionally, clary sage essential oil is used in massage therapy, with 3-4 drops blended into fractionated coconut oil to create a soothing massage blend that helps relax muscles and rejuvenate the skin. Although these applications are widely practiced, further research is needed to determine the long-term benefits of clary sage essential oil on scalp health and hair growth.
Beyond stress relief and hair care, clary sage is being explored for its potential hormonal-balancing properties. Some studies suggest that its compounds may help support relaxation during menstrual cycles and contribute to a greater sense of emotional well-being. Many aromatherapists recommend diffusing clary sage oil or applying it diluted to the lower abdomen for potential menstrual support, though more clinical research is necessary to confirm its direct effects on hormonal balance. Despite these uncertainties, clary sage essential oil remains a popular and versatile natural remedy, valued for its calming, skin-soothing, and aromatic benefits in holistic wellness practices.
I enjoy sharing essential oils and when I am not spreading the joy through oils I love writing books. This has become a very fun outlet for me. I hope children enjoy reading this story as much as I enjoyed writing it. This book is geared towards 4th to 6th grade readers.
“Endurance and Triumph” is an exciting adventure story perfect for young readers. Join Ernest Shackleton, a brave explorer, on his epic journey to Antarctica, the coldest place on Earth. Follow Shackleton and his crew aboard the ship Endurance as they face incredible challenges, from getting trapped in thick ice to surviving harsh weather and dangerous icebergs. Through teamwork and Shackleton’s inspiring leadership, the crew overcomes these obstacles, making important scientific discoveries about Antarctica’s history and encountering amazing animals like penguins, seals, and whales. When their ship is crushed by ice, Shackleton leads a daring escape in a small lifeboat to get help, showcasing his determination and courage. The book concludes with the lasting impact of Shackleton’s adventures on modern science and exploration, encouraging young readers to explore their own surroundings and dream big.
Please order your copy on Amazon Books. This is a perfect book to get your kids excited about reading as they return back to school.
Please let me know how your children like my book.
Len's Oils 