
Ylang ylang essential oil is made from the star-shaped flowers of the tropical ylang ylang tree. It’s mostly used for making perfumes and in aromatherapy. For centuries, ylang ylang has been part of religious rituals and wedding ceremonies.

Valerian is a plant that’s been around for a long time, that dates back to ancient Greece and Rome. It grows wild in Europe and Asia. Back in the day, a famous doctor named Hippocrates even wrote about how people used Valerian. Today, people like to use Valerian essential oil to make a calming and peaceful feeling for sleep. You can put it on your skin (like on your feet) or breathe it in the air.