“Keep the body in good health is a duty… otherwise your brain will feel like it’s running on dial-up while your body’s still buffering.” —Translation: eat a veggie, take a walk, so your mind can load life in high-speed instead of freezing mid-thought.
Deep in the heart of the Amazon rainforest, towering trees stretched over 100 feet tall, their thick trunks rooted deep in rich, untouched soil. They had stood for centuries, unnoticed by most of the world. But hidden within them was something remarkable—something that would one day change the way people cared for their health and well-being.
For generations, indigenous tribes and local farmers of South America had known the secret of these trees. They carefully tapped the bark, collecting a golden resin that flowed slowly like nature’s own medicine. This thick, aromatic sap was used to cleanse the skin, support oral health, and promote overall wellness. Those who ingested it found it could ease anxious feelings and support the immune, cardiovascular, and digestive systems. Passed down through generations, this knowledge remained within small communities, while the rest of the world remained unaware of its benefits.
As more people looked for natural ways to stay healthy, scientists and wellness experts became interested in this special tree resin. They discovered that it had a unique ingredient called β-caryophyllene (BCP), which could help the body in many ways. BCP connects with CB2 receptors in the body’s endocannabinoid system (ECS), which helps control things like inflammation, the immune system, and overall balance. This meant the resin could help the brain, nerves, liver, and kidneys stay healthy. Scientists also found that this resin had more BCP than any other essential oil, making it one of the most powerful natural wellness tools available.
However, with growing demand came challenges. Some large companies sought to harvest as much of the resin as possible, damaging the trees and ignoring the well-being of the farmers who relied on them. But one company, dōTERRA, took a different approach. Instead of mass production, they focused on sustainability and fair trade, working directly with local harvesters to protect the land and ensure a future for those who had been tending these trees for centuries.
Through dōTERRA’s Co-Impact Sourcing™ initiative, local farmers were trained to tap the trees responsibly, allowing them to continue producing resin for many years. Instead of overharvesting, they carefully collected only what was needed, ensuring that both the environment and the communities that relied on these trees thrived. dōTERRA also invested in education, healthcare, and fair wages for these farmers, helping to improve their quality of life while respecting their traditions and expertise.
One such farmer, whose name may not be widely known but whose impact is undeniable, had spent his entire life harvesting this resin the way his ancestors had before him. For years, he struggled under unfair trade conditions, receiving little pay while foreign companies profited from his hard work. But after partnering with dōTERRA, he and many others finally saw the value of their labor. They received fair wages, proper tools, and training, ensuring that their families could thrive while protecting the delicate balance of the rainforest.
Despite its long history, this oil remained one of nature’s best-kept secrets for centuries. It was widely used in lotions, creams, perfumes, and soaps, and had been an important part of traditional Brazilian health practices. It provided antioxidant support, helped maintain a healthy inflammatory response, and promoted general well-being. Whether applied to the skin for a clear complexion, taken internally for immune support, or diffused for a calming effect, its benefits extended far beyond what early explorers had imagined. This wasn’t just another tree in the rainforest—it was a powerful gift from nature.
The oil hidden in the rainforest? Copaiba. A natural treasure from the towering trees of the Amazon, once known only to indigenous healers and local farmers, now shared with the world through the sustainable efforts of dōTERRA. Thanks to dedicated harvesters, this extraordinary resin is collected responsibly, protecting both the land and the people who depend on it. And now, you know the rest of the story.
The slippery slope of prescription drugs with their harmful side effects can be hard to recover from.
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Leonard Fish
5075 Rushton Acres Court
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84120 USA
In an unlikely place—a quiet orphanage garden in North Africa—a new kind of citrus fruit was discovered. Among the familiar trees, one bore small, vibrant orange fruit with an unusually thin peel. Unlike other citrus, it was easy to open, bursting with sweetness, and often seedless. The children at the orphanage were the first to enjoy its refreshing juice and effortless peeling. Soon, word spread beyond the orphanage walls, drawing the attention of farmers and botanists who suspected it was a natural hybrid between a willow leaf mandarin orange and a sweet orange.
One person ensured this fruit would not be forgotten—Brother Clément Rodier, a French missionary who tended the orphanage’s gardens. Though he did not intentionally create the fruit, he recognized its value and formally classified it in 1902. As farmers realized its high yield and desirable taste, it spread rapidly. By the mid-20th century, it was grown in orchards across Spain, Morocco, and the United States, making it widely available. What started as a garden surprise had become one of the most beloved citrus fruits in the world.
Beyond its irresistible flavor, this fruit became known for its versatility. A few drops of its essential oil could help ease occasional heartburn when added to tea or water. Mixed into facial cleansers or shampoos, it helped promote healthy skin and hair. Its zesty essence was used in smoothies, desserts, and even cleaning products. Whether enjoyed as a snack, blended into a refreshing drink, or used for its cleansing properties, this little fruit had an impact far beyond the orphanage where it was first discovered. Today, it is known as Clementine, a citrus treasure enjoyed across the world, bringing joy, nourishment, and wellness to millions.
Patricia Davis: A Pioneer in Aromatherapy Education and Advocacy
Patricia Davis is a well-respected figure in the field of education and research, particularly in aromatherapy. She is best known for her book, Aromatherapy: An A-Z, which has become a widely used reference among practitioners. With years of experience in the study and application of essential oils, Davis played a key role in shaping modern aromatherapy practices. Her work focused not only on the benefits of essential oils but also on their safe and effective use, ensuring that both professionals and the general public could use them responsibly.
Davis’s interest in aromatherapy was driven by a passion for natural health and well-being. Throughout her career, she sought to bridge the gap between traditional herbal medicine and modern scientific research. By compiling detailed information on a wide range of essential oils, their properties, and their applications, she provided a reliable resource for practitioners, students, and enthusiasts. Her book remains one of the most trusted guides in the field, helping people make informed choices about essential oils.
One of Davis’s significant contributions was her emphasis on safety. At a time when essential oils were gaining popularity, misinformation was widespread, and many people used them without understanding their potential risks. Davis worked to educate the public on proper dilution methods, contraindications, and responsible usage. Her efforts helped establish guidelines that have since become standard in aromatherapy practice, preventing misuse and ensuring that essential oils are used in a way that promotes health rather than harm.
In addition to her writing, Davis was a strong advocate for public awareness of aromatherapy’s benefits. She conducted lectures, workshops, and training sessions to share her knowledge with both professionals and those new to the practice. By making complex scientific information accessible, she empowered individuals to incorporate essential oils into their daily lives safely and effectively. Her ability to communicate technical details in a clear and engaging manner made her an influential educator in the field.
Davis also played a role in fostering a more evidence-based approach to aromatherapy. She encouraged further research into the therapeutic effects of essential oils, advocating for scientific studies that could validate traditional knowledge. While much of aromatherapy was historically based on anecdotal evidence, Davis believed that integrating research-based findings would strengthen the field and increase its credibility within the medical and scientific communities.
Her contributions extended beyond her book. Davis collaborated with various organizations and practitioners to promote ethical sourcing and sustainability in the production of essential oils. She emphasized the importance of using high-quality, pure essential oils and warned against synthetic additives or low-quality products that could compromise the therapeutic effects. This advocacy helped set higher industry standards and encouraged responsible practices in the essential oil market.
Although much of Davis’s work was centered on essential oils, her broader impact was in holistic health education. She supported a balanced approach to wellness, integrating aromatherapy with other natural therapies such as massage, herbal medicine, and mindfulness practices. Her approach was holistic, recognizing that true well-being involves physical, emotional, and mental health. This perspective resonated with many practitioners and contributed to the growing acceptance of complementary and alternative medicine.
Patricia Davis resides in the Southwest of England, where she has dedicated many years to the practice and teaching of aromatherapy. Beyond her professional endeavors, she has authored several best-selling books, including Subtle Aromatherapy, A Change for the Better, and Astrological Aromatherapy. While specific details about her personal life remain private, her extensive work and publications reflect a deep commitment to holistic health and natural therapies.
Patricia Davis’s legacy continues to influence the field of aromatherapy today. Her dedication to education, research, and public awareness has left a lasting mark, ensuring that essential oils are used knowledgeably and safely. Aromatherapy: An A-Z remains a valuable resource for both beginners and experienced practitioners, a testament to her lifelong commitment to sharing accurate, well-researched information about the power of essential oils.
Clary sage (Salvia sclarea) is a biennial or perennial herb that can grow up to six feet tall and is widely recognized for its calming properties and benefits to the skin. Historically, clary sage was frequently used in the Middle Ages to help soothe skin irritations and promote overall wellness. The essential oil, distilled from the plant’s flowering tops and leaves, has a distinct herbal, earthy aroma that has made it a valuable ingredient in aromatherapy and natural skincare. Adding 3 drops of clary sage and 3 drops of Roman chamomile to bath water is a common practice for creating a relaxing, stress-relieving soak. Similarly, diffusing 2-3 drops of clary sage essential oil is widely believed to support restful sleep and relaxation. While anecdotal evidence supports these benefits, more scientific studies are needed to fully confirm its effectiveness in improving sleep quality.
Clary sage essential oil is also commonly used in hair and scalp care. Many people add 4-5 drops of clary sage essential oil to shampoo or conditioner to help promote a healthy scalp and strong hair. The oil contains linalyl acetate, a compound known for its soothing and balancing properties, which may help reduce scalp irritation and improve overall hair appearance. Additionally, clary sage essential oil is used in massage therapy, with 3-4 drops blended into fractionated coconut oil to create a soothing massage blend that helps relax muscles and rejuvenate the skin. Although these applications are widely practiced, further research is needed to determine the long-term benefits of clary sage essential oil on scalp health and hair growth.
Beyond stress relief and hair care, clary sage is being explored for its potential hormonal-balancing properties. Some studies suggest that its compounds may help support relaxation during menstrual cycles and contribute to a greater sense of emotional well-being. Many aromatherapists recommend diffusing clary sage oil or applying it diluted to the lower abdomen for potential menstrual support, though more clinical research is necessary to confirm its direct effects on hormonal balance. Despite these uncertainties, clary sage essential oil remains a popular and versatile natural remedy, valued for its calming, skin-soothing, and aromatic benefits in holistic wellness practices.
I enjoy sharing essential oils and when I am not spreading the joy through oils I love writing books. This has become a very fun outlet for me. I hope children enjoy reading this story as much as I enjoyed writing it. This book is geared towards 4th to 6th grade readers.
“Endurance and Triumph” is an exciting adventure story perfect for young readers. Join Ernest Shackleton, a brave explorer, on his epic journey to Antarctica, the coldest place on Earth. Follow Shackleton and his crew aboard the ship Endurance as they face incredible challenges, from getting trapped in thick ice to surviving harsh weather and dangerous icebergs. Through teamwork and Shackleton’s inspiring leadership, the crew overcomes these obstacles, making important scientific discoveries about Antarctica’s history and encountering amazing animals like penguins, seals, and whales. When their ship is crushed by ice, Shackleton leads a daring escape in a small lifeboat to get help, showcasing his determination and courage. The book concludes with the lasting impact of Shackleton’s adventures on modern science and exploration, encouraging young readers to explore their own surroundings and dream big.
Please order your copy on Amazon Books. This is a perfect book to get your kids excited about reading as they return back to school.
Please let me know how your children like my book.
Citronella essential oil, distilled from a tall grass native to Asia, is widely recognized for its crisp, lemony-fresh aroma and natural insect-repelling qualities. For generations, it has been used to ward off mosquitoes, spiders, and other pests by masking human scents that attract them. Beyond its well-known bug-repellent benefits, citronella oil also helps freshen the air, making it a popular choice for diffusing during outdoor gatherings or in stuffy indoor spaces. Its clean and uplifting scent not only protects but also creates a refreshing, energizing environment.
In addition to keeping pests away, citronella essential oil offers cleansing and purifying properties that make it useful around the home and in personal care. When added to water, it can be used to clean surfaces and eliminate odors naturally. In hair care, a few drops blended into shampoo or conditioner can help reduce buildup and leave the scalp feeling refreshed. Whether used to brighten a room, cleanse the home, or keep insects at bay, citronella oil is a versatile essential oil with benefits that extend well beyond outdoor use.
Did You Know? Citronella is often confused with lemongrass, but they are actually two different plants. While both belong to the same family and share a fresh, citrus-like aroma, citronella is especially rich in compounds that make it more effective as a natural insect repellent. Because of this, it has long been used not only in essential oils but also in candles, sprays, and outdoor products to help keep pests away.
In the misty highlands of a distant land, a small, unassuming shrub grew wild among the rolling hills. Its glossy green leaves sheltered clusters of tiny red berries, overlooked by most but quietly holding a secret that would one day change the world.
For centuries, the people who lived near these plants had little use for them. They watched as animals plucked the ripe fruit, feasting on the bright berries with an energy that seemed almost unnatural. Shepherds and travelers observed how their livestock, after nibbling on the berries, became livelier, their weariness vanishing as they climbed steep terrain with renewed vigor. It was a mystery—one that would soon capture the curiosity of an unlikely figure.
One of the most famous stories surrounding this discovery is that of Kaldi, a goat herder in Ethiopia. According to legend, which is believed to have originated in the 9th century (800s AD), Kaldi noticed his goats behaving strangely after eating the berries. They leaped and danced through the hills, seemingly tireless, their energy boundless. Intrigued, Kaldi sampled the fruit himself and felt the same surge of vitality. He brought his discovery to a local monastery, where the monks, skeptical at first, brewed the berries into a drink. Soon, they found themselves able to stay awake through long hours of evening prayer. The secret was out.
While the story of Kaldi has endured for centuries, historical records suggest that the first verifiable use of these berries as a beverage appeared much later, in 15th-century Yemen. There, Sufi monks used them to stay alert during extended prayer sessions, refining the practice of roasting and brewing the beans. By the 17th century, European writers documented Kaldi’s tale, most notably Antoine Faustus Nairon, a Roman professor who, in 1671, published one of the earliest books on the subject. Though likely a myth, the Kaldi legend remains a charming part of this berry’s fascinating history.
News of the energizing berries spread. Merchants carried them across trade routes to the Arabian Peninsula, where they were roasted and brewed into a bold, dark beverage. In the bustling markets of the Middle East, it became a drink of scholars, poets, and thinkers. It was said to sharpen the mind, lift the spirit, and invigorate the body. By the 15th century, its use had expanded from religious devotion to social gatherings. Entire establishments—called qahveh khaneh—emerged, serving this newfound elixir to merchants, philosophers, and political leaders.
But what exactly was this mysterious plant? It defied simple classification. The plant itself produced small, cherry-like fruits in clusters along its branches. These fruits, often called cherries or berries, contained two seeds inside, protected by layers of skin, pulp, mucilage, and parchment. Yet once extracted, dried, and roasted, those very seeds took on an entirely new identity. Though not true legumes, they resembled beans in shape and function, and so the world called them beans instead of berries. A fruit by nature, a bean by name—this remarkable plant blurred the lines between botanical classification and everyday experience.
Beyond its role as a beloved beverage, this plant has also found its way into the world of essential oils. The oil, extracted through cold pressing, captures the deep, rich aroma of roasted beans, filling a room with warmth and energy when diffused. Used in aromatherapy, a few drops can uplift mood and promote mental clarity. When blended with coconut oil, it can be applied to the skin, helping to reduce imperfections and revitalize dull skin. Its bold, earthy scent pairs well with vanilla and ylang-ylang, creating an indulgent fragrance blend that is both comforting and invigorating. Whether used for respiratory support, relaxation, or skincare, its benefits extend far beyond the morning cup.
By the 17th century, it had made its way to Europe. At first, some viewed it with suspicion, calling it the “bitter invention of Satan.” But when Pope Clement VIII tasted the dark, aromatic drink, he declared it too delightful to be forbidden. With his blessing, it spread rapidly across the continent. In London, gathering houses became known as “penny universities,” where patrons could exchange a penny for a steaming cup and stimulating conversation. The Age of Enlightenment was fueled, quite literally, by this miraculous beverage.
Despite its humble origins, it has shaped economies, fueled revolutions, and inspired countless innovations. It became a daily ritual, a necessity for millions across the globe. Wars were fought over it, fortunes built upon it, and cultures forever changed by it. It was no longer just a berry from the highlands—it was a global phenomenon.
The berry that woke the world? Coffee Bean. A discovery made by an observant herder—perhaps real, perhaps legend—refined by centuries of cultivation, and embraced by generations seeking energy, clarity, and connection. It is poured into cups in every corner of the world, its aroma filling homes, offices, and cafés alike. Whether sipped in quiet solitude, diffused for its rich scent, or applied to the skin for renewal, it remains one of history’s greatest gifts. And now, you know the rest of the story.
Cilantro (Coriandrum sativum) has been used in culinary and medicinal traditions for centuries, valued for both its distinctive flavor and health-supporting properties. Known for its fresh, herbaceous aroma, cilantro is widely used in cooking, particularly in Mexican, Middle Eastern, and Asian cuisines. The essential oil, derived from cilantro leaves, is highly concentrated, and a small amount goes a long way. A common method for culinary use is dipping a toothpick into cilantro essential oil and stirring it into dishes, as even one full drop may be too strong. Beyond its culinary appeal, cilantro essential oil is believed to promote digestion and help detoxify the body. Some practitioners suggest placing two drops of cilantro essential oil in a veggie capsule to support natural cleansing processes. While cilantro has been traditionally used for detoxification, more scientific studies are needed to validate its direct impact on heavy metal removal and long-term detox benefits.
Cilantro essential oil is also frequently used for digestive support. Many individuals add one drop to four ounces of water to assist digestion after a heavy meal, a practice based on cilantro’s traditional use in easing bloating and occasional stomach discomfort. Additionally, diffusing one drop of cilantro essential oil with three drops of lime essential oil can create a refreshing herbal aroma, often used to promote a sense of freshness and mental clarity. Some aromatherapists believe that cilantro’s invigorating scent may also contribute to emotional balance and stress reduction. While these benefits are widely supported by holistic wellness practices, further clinical research is required to fully understand cilantro essential oil’s physiological effects on digestion and mood enhancement.
Beyond its culinary and detoxifying properties, cilantro essential oil is being explored for its potential antibacterial and antimicrobial effects. Some studies suggest that cilantro oil contains compounds that may help inhibit certain bacteria, making it a potential natural preservative. It has also been traditionally used in folk medicine for immune support, though its efficacy compared to standard antimicrobial treatments remains an area of study. Despite these uncertainties, cilantro essential oil remains a highly versatile oil, offering culinary, digestive, and aromatic benefits, making it a valuable addition to natural wellness practices.