Category Archives: Better Living

Spearmint-Did You Know?

SpearmintDid you know spearmint has been cultivated for many years? Some believe it would be almost impossible to find it growing in its original form in nature. This species of mint is also known as “Mackerel Mint” The name, spear or spire, refers to the spiry form of its floral blossoming.

Before the invention of the refrigerator, spearmint was once macerated and added to milk because it appeared to lengthen the shelf-life of milk and keep it from curdling. It was also recommended for use by people with poor health or young children with sensitive digestive issues.

Spearmint oil is less used than it’s stronger cousin peppermint. The mint sauces, and jellies that usually accompany lamb dishes are made of the milder-flavored spearmint. It was once recommended as a treatment for hiccups, flatulence as well as indigestion. Spearmint essential oil cleanses, and purifies skin, and has an uplifting scent that can lessen mental, and physical fatigue.

Lime-Did you Know?

limeDid you know limes probably originated in Indonesia or the nearby mainland of Asia? Limes were introduced to the western Mediterranean countries by returning crusaders in the 12th and 13th centuries. Columbus took citrus-fruit seed, probably including limes, to the West Indies on his second voyage in 1493, and the trees soon became widely distributed in the West Indies, Mexico, and Florida.

Scottish naval surgeon Sir James Lind discovered by his observation of long-haul sailors that citrus fruits wiped out the horrible scurvy. This disease is caused by a lack of vitamin C, which had destroyed the British navy more than any enemy. It was noted that seamen that drank lime juice dramatically reduced their mortality rate.

Cold-pressed from the peel of fresh limes, Lime essential oil is refreshing, and energizing in both aroma, and taste. Limes are frequently used in entrées, and beverages for their fresh, citrus flavor. Lime essential oil contains powerful antioxidants that ward off free radicals, and enhance immunity.

Due to its high limonene content, Lime provides internal cleansing benefits, and can be diffused to help purify the air. It’s also an effective and natural surface cleaner. Lime is known for its ability to uplift mood, and balance and energize the mind, and body. Lime is frequently used in facial and body cleansers for its purifying properties, and uplifting scent.

Lime essential oil is the Oil of Zest For Life. Lime permeates the soul with enthusiasm for life, when a person has been overwhelmed by discouragement or deep sorrow. Lime elevates them above their difficulties, and reminds them to have gratitude for the gift of life. This oil encourages balance between the heart, and mind.

The Pastors Ass

The Pastor's AssHere’s a little humor with a good moral

The Pastor’s Ass

A Pastor entered his donkey in a race and it won. The Pastor was so pleased with the donkey that he entered it in the race again, and it won again.

The local paper read: PASTORS ASS OUT FRONT.

The Bishop was so upset with this kind of publicity that he ordered the Pastor not to enter the donkey in another race.

The next day, the local paper headline read: A BISHOP SCRATCHES PASTOR’S ASS.

This was too much for the Bishop, so he ordered the pastor to get rid of the donkey. The Pastor decided to give it to the Nun in a nearby convent.

The local paper,hearing the news posted the following headline the next day:
NUN HAS BEST ASS IN TOWN.

The Bishop fainted! He informed the Nun that she would have to get rid of the donkey, so she sold it to a farmer for $10.

The next day the papers read: NUN SELL ASS FOR $10.

This was too much for the bishop, so he ordered the nun to buy back the donkey and lead it to the plains where it could run wild.

The next day the headlines read: NUN ANNOUNCES HER ASS IS WILD AND FREE.

The bishop was buried the next day.
The moral of the story is…. Being concerned about public opinion can bring you much grief and misery. It can even shorten your life….So be yourself and enjoy life to the fullest. Stop worrying about everyone else’s ass and you’ll be a lot happier and live longer.

Have a nice day!

The Most Powerful Leader

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Jesus Christ is the most powerful leader of all time; no matter what you believe about him, it is amazing to see that even after 2,000 years after he lived, the message he asked his disciples to preach to the world is still happening today.

Great conquerors like Alexander the Great, the Roman Empire and Genghis Khan have rose but have now fallen; but 2,000 years after Jesus Christ came to establish his kingdom, it still exists and thrives today all over the world.

There are many leadership lessons we can learn from him, but here are two:

1.Have faith
Jesus had great faith and with that faith, he managed to perform all his healing and miracles. On several occasions, he credits the healing to the recipient’s faith. This illustrates to us the power of and the effect it can have on faith in your life. Having a spirit of expectancy sets you up for greater things ahead; and not only that, you lift up the spirits of your team members or families as well. No matter what’s going on in your life, your faith will aid you in overcoming your trials, as well as have your Family and friends put their trust in you as well.

2.Lead by example
Jesus always led by example in everything that he told his disciples to do. Whatever he expected them to do; he always showed them how to do it first. He would perform healing and miracles and eventually we would see the disciples doing the same thing. The best way to lead is by example. In today’s world, many families and friends expect everyone to perform tasks which they themselves are incapable of doing. This destroys their credibility and causes them to lose the respect from their followers. Before you expect your family and friends to keep a standard, ensure that you’re keeping to it yourself first.