Category Archives: Better Living

The Rest Of The Story: Whisper in the Woods

It started in forests older than most nations, where evergreen giants stood watch over hillsides bathed in sun and wind. The trees didn’t shout, they whispered—through the fragrance of resin, the rustle of boughs, and the cool clarity of air after rainfall. People lingered beneath their branches, not knowing the science, only the feeling. Something in that clean, woodsy scent seemed to quiet the noise inside.

For generations, these trees played a role in daily life. Their wood was used for ships and temples. Their twigs were burned in ceremonies to purify the air. Their leaves were crushed and steeped into homemade brews. The stories said it helped when lungs were heavy, joints were stiff, or minds were restless. Traditions were built around them, and yet no one quite knew why they worked—they just did.

Eventually, researchers caught up. Modern testing found that the oil from this tree’s branches and needles held antioxidant properties and antimicrobial potential, especially against certain strains of bacteria. Some studies observed relaxation effects from inhaling its vapors—measurable shifts in heart rate variability and parasympathetic response. Compounds like α-pinene, cedrol, and limonene began to appear regularly in scientific journals. The mystery, once kept by folklore, had begun to meet the microscope.

In distillation houses tucked within Mediterranean hills and temperate groves, harvesters continue to gather the leaves and twigs by hand. Timing still matters. So does patience. The chemistry of the oil depends not only on the soil and weather, but also on the shape of the still itself. In places where tradition meets precision, doTERRA has formed trusted partnerships that help preserve this careful process—supporting farmers, protecting forests, and ensuring that what reaches the bottle reflects the wisdom of both nature and nurture.

And in those groves, that story continues. It’s not mass production. It’s stewardship. It’s the art of distilling history one drop at a time. And now you know the rest of the story—the ancient tree whose oil helps clear the air, calm the breath, and sharpen the mind. You’ve likely smelled it in a diffuser or perhaps blended it with another oil, not realizing its roots trace back thousands of years. You may know the tree by its modern name: Cypress. Its story began in stillness. And even now, it continues to speak softly.

How to Use Essential Oils: Coriander

Coriander essential oil, distilled from the seeds of the Coriandrum sativum plant, has a warm, spicy, and slightly sweet aroma that differs from the fresher scent of cilantro, which comes from the leaves of the same plant. Used for centuries in both cooking and traditional wellness practices, coriander seed oil is prized for its ability to support digestion and ease occasional discomfort. Diffused, its soft and inviting fragrance can create a calming and centered atmosphere, making it a popular choice in blends that relax both the body and mind.

Beyond its aromatic qualities, coriander essential oil is often used to promote balance and tranquility. It pairs beautifully with citrus oils such as bergamot or spice oils like cardamom, creating uplifting diffuser combinations. When properly diluted, it can also be added to massage blends to comfort tired muscles and joints. With its warm yet gentle character, coriander seed oil bridges the worlds of spice and wellness, offering a versatile option for both home and self-care.

Did You Know? Coriander seeds have been discovered in ancient Egyptian tombs, showing their value as far back as 1500 B.C. The seeds were not only used in food and medicine but also in rituals and offerings. Coriander is even mentioned in the Bible—in Exodus 16:31, manna is described as being “like coriander seed.” More recently, coriander has been grown aboard the International Space Station as part of plant studies, making it one of the few herbs to journey beyond Earth.

The Mountain of Burdens

The wind howled against the cliffs as a man climbed a steep, jagged mountain. Ropes and heavy packs were tied across his shoulders and arms, each one pulling against him. The ropes strained and tightened with every step, rubbing against his skin as he leaned forward, straining upward toward the fading light. The sky glowed red behind him—a reminder that daylight was running out.

“Why is he so slow?” voices echoed from below. “Can’t he pull harder? We’re falling behind!” He heard them, but didn’t answer. His footing was unsteady, and every move sent pain through his arms. Each pack he carried held more than supplies—they carried the hopes, fears, and mistakes of those tied to him. He wanted to move faster, to lift them higher, but the mountain gave no mercy. The stones shifted beneath him, and the weight only grew heavier.

From below, they saw only his strength, the steady climber who never faltered. But inside, his muscles trembled and his lungs burned with every breath. The ropes pressed heavily against his shoulders, pulling tighter with each step, and the red sun turned the sweat on his back into a sheen of fire. Still, he climbed, not for praise but for love. To those who relied on him, his silence looked like indifference. Yet in truth, it was all he could give while fighting to stay balanced himself.

When he finally reached a narrow ledge, he paused to catch his breath. The ropes still tugged, reminding him that leadership, love, and responsibility often come with unseen weight. He realized that climbing wasn’t about being the strongest—it was about holding on, even when every muscle screamed to let go.

We all carry ropes that bind us to those we love. Some weights are seen, others remain hidden. True strength isn’t climbing alone, it’s carrying others with compassion, even when the mountain rises higher than our own strength.

I Want You!

Nine years ago, I was introduced to something that has transformed my life: essential oils.

Yes I was a big skeptic about them at first, but I now use essential oils on a daily basis in every area of my home, and they have completely changed my life! My medicine cabinet has been completely transformed, and I am now empowered with the tools and knowledge to care for my family.

When I realized I could get free products AND create residual income? I got really excited!

As a result, of my essential oil journey, and passion helping others, I’m ready to help you get started with your essential oil journey as well.

The best part about essential oils is that there is an option for everyone, whether you want to simply enjoy the products for yourself and transform your family’s health (and get free stuff in the process) OR you’re ready to build a team, create residual income, and get out of debt.

If any of these options sound appealing to you, let’s chat!

I’ll help you figure out which option will be the best fit for you, plus you can qualify for some awesome incentives in the process.

I can’t wait to talk to you!

I love sharing essential oils

Please text Free Sample or call me at 801-661-4786
I will be sure to get back to you as soon as possible.
Or
Send me an email at lfish64@yahoo.com
with the heading Free Sample
It will be an honor to help you in any way that I can.
Or
Write a letter requesting a Free Sample to
Leonard Fish
Leonard Fish
5075 Rushton Acres Court
West Valley City, Utah 84120

Sincerely,

Leonard Fish Signature

How to Use Essential Oils: Coffee

Coffee essential oil, cold-pressed from roasted coffee beans, is known for its bold, roasted aroma that instantly awakens the senses. Just like a freshly brewed cup, this oil carries a warm, rich scent that can energize and uplift the mood. Diffused, it creates a cozy environment perfect for mornings, study sessions, or creative work. Its aroma has been linked to feelings of alertness and comfort, making it a unique addition to diffuser blends.

In addition to its energizing fragrance, coffee essential oil contains antioxidants that can support healthy-looking skin when used in diluted topical blends. Some people use it in massage oils or body scrubs for its invigorating effect on both skin and spirit. Paired with vanilla, cocoa, or spice oils like cinnamon, coffee essential oil adds depth and richness to blends for both personal care and home fragrance.

Did You Know? Coffee is one of the most traded commodities in the world, second only to crude oil. While most people enjoy it as a beverage, coffee essential oil is a relatively new addition to aromatherapy, prized for its ability to capture the comforting scent of coffee in a concentrated form without caffeine.

A Seed of Secrets and The Rest of the Story

It began in silence — tucked away in tombs beneath the Egyptian sands. Not gold, not frankincense, not even papyrus, but something far humbler: a handful of small, round seeds. These seeds were placed with care beside royalty, not as decoration but as preservation, perhaps even protection. The ancients didn’t have journals full of reasons. They simply knew, as if by instinct, that this seed mattered.

As empires rose and fell, that same seed followed quietly. The Greeks gave it a name. The Romans gave it a recipe. Centuries later, it wandered its way into Eastern Europe, the Middle East, India, and Latin America — adapted in cuisines, stories, and old-world traditions. It was found in market stalls and temple incense, boiled in broths and ground into spice blends. A plant with two distinct gifts: leaf above, seed below. And somehow, both found their place in medicine and mealtime alike.

But it wasn’t until recently that science began to catch up. In laboratory settings, researchers discovered this seed’s essential oil had noteworthy properties. Studies revealed its natural compounds showed antioxidant potential, helping neutralize unstable molecules in controlled environments. Other research observed antimicrobial effects, where the oil inhibited the growth of certain bacteria and fungi on contact. In preclinical models, some scientists even noted a calming influence on mood and behavior — an observation that sparked further study into its aromatic compounds.

At Texas A&M and institutions abroad, researchers explored its bioactive profile, breaking down terpenes and alcohols like linalool and α-pinene — compounds already known for their presence in some of the world’s most calming botanicals. These were not claims for healing, but they were clues, patterns, echoes of what traditional cultures had always believed: that this tiny seed had something more to offer than just flavor.

Today, thanks to careful sourcing programs — like those supported by doTERRA’s Co-Impact Sourcing® — this plant continues its journey. It grows in nutrient-rich soil, harvested by hands that understand patience, distilled into oil by people who respect the process. It’s not mass produced. It’s crafted. And with every drop, there’s a whisper of history, a reminder that the old world may have known a few things we’re just beginning to rediscover.

And now you know the rest of the story. You’ve known it in the kitchen, tasted it in meals, and perhaps even seen its green leafy cousin on your dinner plate. But the seed — the golden round one that yields a complex, peppery oil — has another name. You may call it cilantro when it’s fresh and leafy. Or coriander when it’s round, dry, and full of mystery. Either way, its story isn’t over. Not even close.

The Weight We Can’t See

At the edge of a steep cliff, a man strains to pull a woman to safety. His arms shake beneath the weight of a hidden boulder pressing down on his back. Below him, the woman clings to his hands, her feet slipping against the rough stone. She doesn’t see the rock crushing him, and he doesn’t see the snake coiled in the shadows beside her.

“Why isn’t he trying harder to pull me up?” she cries silently, panic rising in her chest.
“Why can’t she climb faster?” he wonders through clenched teeth, the pain burning through his shoulders.

The man doesn’t know the danger below her. The woman doesn’t know the agony above him. Each is fighting their own battle, unaware of the other’s struggle.

The truth is, we can’t always see the pressure others are under, and they can’t see our pain. Life is about understanding each other. What looks like weakness may be pain. What feels like indifference may be exhaustion.

We rarely see the full weight others carry or the fears that hold them back. If we could, we might offer more patience, more compassion, and more grace. True understanding begins when we stop assuming and start caring.

Essential Oils in the Bible

Scripture: “Then took Mary a pound of ointment of spikenard, very costly, and anointed the feet of Jesus…” (John 12:3)

In Bible times, spikenard was a rare and expensive essential oil imported from the Himalayas. Its strong, sweet aroma symbolized honor, devotion, and sacrifice. When Mary anointed Jesus’ feet, the fragrance filled the room, reflecting her complete love and surrender.

Today, spikenard essential oil is still valued for its grounding and calming qualities. Just as Mary’s offering carried deep spiritual meaning, spikenard reminds us that true devotion carries a fragrance that lingers in both heart and memory.