All posts by lfish64

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About lfish64

I love sharing my knowledge of essential oils, healthy living, and positive thinking with others.

Serving Others

Daniel Fish Graduation
A few years ago I was at my son Daniel’s graduation ceremony from High School. The principal started her commencement talk by recognizing people who have made a difference at Hunter High School

She first had the 4.0 students stand, then the honor roll students, one by one and sometimes in large groups people were standing in recognition for things they had accomplished.Lastly she requested that anyone who had provided a service stand. Almost everyone was standing at this point.

I noticed there were 6-8 people still seated at this point. I thought to myself, “How sad that these students were still sitting down.” Either they didn’t understand the importance of service or they couldn’t recognize the times they were serving even when they were helping others.

One of the reasons I like essential oils so much is I know others will benefit from using them, I love going out of my way to help people. At this point it is no longer about making money, it is about helping and serving others. As a result of this attitude I have been blessed with many amazing experiences with people using essential oils.

Essential Oils Bugs Don’t Like

Essential Oils Bugs don't Like

Ants: Don’t like Peppermint, or Spearmint.
Aphids: Don’t like Cedarwood, or Spearmint.
Beetles: Can’t stand Peppermint, or Thyme
Caterpillars: Stay away from Spearmint or Peppermint.
Cutworms: Don’t like Thyme.
Fleas: Don’t like Peppermint, Lemongrass, Spearmint, and Lavender.
Flies: Avoid the smell of Lavender, Peppermint, and Rosemary
Gnats: Don’t like Patchouly or Spearmint.
Lice: Run away when they smell Cedarwood, Peppermint, or Spearmint.
Mosquitoes: Don’t like Lavender, and Lemongrass.
Moths: Go fly somewhere else when they smell, Lavender, Peppermint, or Spearmint.
Can’t stand Cedarwood.
Snails: Don’t like Cedarwood, or Patchouly.
Ticks: Don’t like Lemongrass, or Thyme.
Weevils: Don’t hang out around Cedarwood, Patchouly, or Sandalwood.

Birch-Did you know?

birchDid you know Birch is the oil of support? Birch offers support to the unsupported. When a person is feeling unsupported or attacked by friends or family, Birch offers courage to help you move in a positive direction alone. It helps assist people overcome negative generation patterns especially when you are being rejected for choosing another path.

Birch trees have been important to many indigenous people in the northern latitudes.  Historically, Birch (Betula papyrifera) as well as other species, were possibly the most important trees for survival. This tree increased the quality of life of people for thousands of years. The fact that the Birch tree varies in thickness and can be split in numerous layers, and that it has a resinous inner bark, which makes it waterproof and resistant to decay. This makes the birch tree extremely versatile.

One of its great uses was for shelter. Native people of what is now the United States, used Birch to make Wigwams, Tee-pees and other structures for living. The inner bark of Paper Birch was used extensively to repel water from structures.  Probably the most well know use of Birch is its use in making canoes. Canoes have been a part of cultures around the world for many hundreds of years.

In Russia, an old folk remedy for rheumatism was to completely cover the afflicted person with Birch leaves, which resulted in a cleansing sweat and subsequent relief. Native Americans prepared a mushy paste by boiling and pounding the bark, so it could be spread on inflammatory skin conditions, ulcers cuts and wounds. The French have used Birch oil for rheumatism, muscular pain,  tendonitis and inflammation.

Birch is very effective in promoting circulation, making it ideal for massage therapy and to soothe sore joints and muscles. Diffusing and inhaling Birch supports clear airways and breathing while stimulating the mind and enhancing focus. Birch can be applied topically and is beneficial in purifying the skin and maintaining a clear, healthy complexion.

Black Pepper-Did You Know?

Pepper cornsDid you know Black Pepper is the oil of unmasking? It reveals the masks and superficial facades people use to hide aspects of one’s self. Since childhood, most of us have been taught that some feelings and behaviors are acceptable while others are not. So instead of seeking to understand feelings and behaviors that appear to be inappropriate, they usually judge and condemn. People learn early in life in order to be loved, and excepted they must hide their negative behaviors behind a mask or facade. Black Pepper helps people find their authentic self.

Black Pepper also comes in green, red, and white all from the same plant. The color is related to how ripe it is and how it has been processed. Black Pepper is the number one selling spice in America. Pepper is native to India, and grows as a tall vine with the peppercorns as flowering drupes. It has been used in cooking for over 2000 years!

Pepper was mostly eaten by the wealthy in the past, as it was so expensive and sought after. Traders formed spice routes from India to Europe and would often fight over them. In the Middle Ages a man’s wealth was measured by his stock pile of pepper. The Romans would even demand pepper as a ransom when besieging a city.

Black Pepper gets its kick from the compound peperine. Black Pepper loses its flavor and aroma through evaporation, so its best to keep it in an airtight container. Consider using whole peppercorns and grinding just before use to maintain flavor, and add near the end of cooking.

Black Pepper essential oil is high in monoterpenes and sesquiterpenes, known for their antioxidant activity and ability to help ward off environmental and seasonal threats. Black Pepper promotes healthy circulation both internally and externally, but should be used with caution when applied topically due to its strong warming sensation. It may also help curb urges to smoke.

Essential Oils in the Bible

Bible“Each young woman’s turn came to go in to King Ahasuerus after she had completed twelve months’ preparation, according to the regulations for the women, for thus were the days of their preparation apportioned: six months with oil of myrrh, and six months with perfumes and preparations for beautifying women.”
ESTHER 2:12

Bergamot-Did You Know?

canstockphoto17542085Did you know bergamot essential oil is the oil of Self-Acceptance? Bergamot relieves feelings of despair, low self-esteem, and self-judgment. It supports people in need of a good self esteem. Bergamot invites people to see life with more optimism, it also has a cleansing affect on sluggish feelings and limited belief systems. Bergamot awakens the soul to hope, and offers courage to share their inner-self.

Bergamot has a long history of use in potpourri and perfume recipes. Bergamot oil does many benefits to us and our body we value most. Recent Italian research has shown that Bergamot essential oil has a wide variety of uses in aromatherapy application; Bergamot is unique among citrus oils due to its ability to be both uplifting and calming.

Although a native to the Southern regions of Asia, Bergamot Citrus bergamia is now cultivated primarily in the Calabria region. It also takes its name from an Italian city, that of Bergamot in Lombardy, where the essential oil was originally sold. The Italians have used Bergamot in folk medicine for years, used mainly for fevers. It also promotes healthy, clear skin.

Bergamot essential oil is obtained from the cold expression of the peel of nearly ripe fruit of the Bergamot tree. The small fruit tree is characteristic of the southern Italian landscape: it’s small, round fruit is very bitter and not likely eaten when raw. The fruit looks like a miniature orange. The essential oil obtained from the fruit of the Bergamot tree has a citrus-like aroma but also a spicy undertone.

Bergamot is the most delicate of the citrus plants, Requiring special climate, and soil in order to thrive. Italians have used Bergamot for years to reduce tension, stress, and to soothe, and rejuvenate skin. Bergamot is unique among citrus oils due to its ability to be both uplifting and calming, making it ideal to help with anxious, and sad feelings. It is also purifying, and cleansing for the skin, helping with oily skin conditions, and promoting a smooth, clear complexion while having a calming effect.