Rubbing the needles together then smelling the oils on my hand is delightful.
How to Use Essential Oils: White Fir
Tag Archives: Sore Muscles
How to Use Essential Oils: Marjoram
I go hiking a lot and use marjoram on my sore muscles after a long stroll in the mountains.
This is a game changer.
How to Use Essential Oils: Cooling
Peppermint works wonderfully for cooling.
How to Use Essential Oil: Linaloe Berry
Always remember to check with your practitioner before using essential oils.
Blue Tansy-Did You Know?
Did you know Blue Tansy is The Oil of Inspired Action? Blue Tansy helps those that try to prevent action on what they know to be true. Instead of listening to their conscience they are indecisive and postpone action. Their will becomes paralyzed as they refuse to listen to their inner voice for guidance. Blue Tansy invites people to show their inspiration through action.
The Charlemagne and the Benedictine monks of St. Gall are just a few people of interest who have grown and harvested Blue Tansy for its valuable wellness-promoting properties. The ancient Greeks cultivated Blue Tansy for a variety of wellness practices, as well. The Irish have a history of using Blue Tansy to help with joint discomfort, and would combine it with salts in fragrant, calming hot baths.
Blue Tansy is best used for allergy relief, sore muscles and skin care. It also stimulates the thymus gland so it can help with stimulating your immune system. Blue Tansy has similar properties to the Chamomiles, it has sometimes been called “Blue Chamomile” but that is not correct. Always check the botanical name. Blue Tansy Is good to use for rashes, eczema, and dry skin.
Because Blue Tansy is so strong, use carefully. This oil is a very peaceful oil, works very well for skin care. While the azulene is what makes the oil blue, it also is known for skin care properties. Since it is blue in color, be aware it will change the color of any recipes you put together. Especially if you put it in white or cream colored lotions.
Basil-Did You Know?
Did you know basil is helpful for addiction recovery? It gives hope, and confidence to the tired soul. Basil is the essential oil of renewal, and supports those who are under a great deal of mental strain. Basil oil may strengthen the adrenals, and restore the body to its natural rhythms of sleep, activity, and rest. Basil in summary strongly implies to help those who are tired in mind, body, and for those in need of strength, and renewal.
Basil is contained in Hildegard’s Medicine Book. Hildegard of Bingen (1098-1179) was known as the first herbalist and naturopath of the middle ages. Her book documented over 12,000 remedies for symptoms and diseases. Some documented basil benefits, and uses are migraines, insect bites, throat/lung infections, mental fatigue, menstrual periods (scanty), hair (dandruff), aches and pains, insomnia, depression, anxiety, bronchitis, insect repellant (housefly and mosquito) and bites. Basil is amazing.
In Romania there is an old custom that if a boy accepts a sprig of basil from a girl, he is engaged to marry her. It is also tradition that basil was found growing around the tomb of Jesus. In medieval times it was thought that scorpions grew up under pots of basil. in most countries, basil is thought to be a royal herb. “Basil” in Greek, does mean “royal” or “kingly”. This may be because in many regions it was used in perfumes reserved for kings. Basil came to Massachusetts Bay Colony where it was introduced in 1621. From there its cultivation spread through the American Colonies. It has long been used to flavor food in the western world, but was used primarily for its aroma in India.
Basil has a warm, spicy, yet herbal aroma known to enhance memory function while reducing stress and tension. Basil provides restorative benefits to both the mind, and body due to its high linalool content, making it an ideal application for sore muscles, and joints, and to reduce tension when applied to the temples, and back of the neck. Basil is commonly used in cooking. Basil is cooling to the skin, and can be used to soothe minor irritations. When diffused, Basil helps promote clear breathing, and healthy respiratory function while sharpening focus, and lessening stress.
How to Use Essential Oils
Cinnamon-Did You Know?
Did you know cinnamon is the oil of sexual harmony and greatly supports the reproductive system and aids with sexual issues. It helps people to embrace their body, and accepting their physical attractiveness. Cinnamon encourages the growth of strong relationships based on mutual love, and respect.
Cinnamon, which is actually the dried bark of the laurel tree a large tropical evergreen tree can grow up to 45 feet tall. Cinnamon has been used for thousands of years. This powerful spice was used in Egypt, Rome, and China. Cinnamon is native to Sri Lanka. The “real” cinnamon of old comes from the Cinnamomum zeylanicum tree.
Historically, cinnamon is even mentioned in the Bible. Moses used it as an ingredient for his anointing oils. In ancient Rome, it was burned during funerals, as a way to remove some of the odor of dead bodies. The ancient Egyptians used it in embalming mummies because of its pleasant odors and its preservative qualities.
Extracted from bark, cinnamon oil contains strong cleansing and immune enhancing properties. Due to its high content of cinnamaldehyde, Cinnamon should be diluted with Fractionated Coconut Oil when applied to the skin and only one to two drops are needed for internal benefits.
Cinnamon is very purifying to the circulatory system and it helps promote circulation, both internally and when applied to the skin, helping to ease sore muscles and joints. Cinnamon helps maintain a healthy immune system, especially when seasonal threats are high. When diffused, Cinnamon promotes clear breathing while purifying the air. Cinnamon is frequently used in mouth rinses and gums for its oral health benefits. Cinnamon has a long history of culinary uses, adding spice to desserts, entrees, and hot drinks.
Rosemary-Did You Know?
Did you know rosemary assists in the development of true knowledge and true intelligence? Rosemary is the essential oil of knowledge and transition. It challenges people to look deeper than they normally would, and ask more soul searching questions so they may receive more inspired answers. Rosemary also aids in times of transition and change, such as adjusting to a new house, school, or a relationship.
Rosemary is actually a bush perennial that grows in abundance in the Mediterranean area (Spain, Italy, Portugal, Southern France, Greece and North Africa as well as in isolated areas of Turkey, Lebanon and Egypt). It is one of the most common aromatic wild plants of the Mediterranean landscape, especially in rocky limestone hillsides adjoining the seaside.
Rosemary was relocated to England by the Romans in the eighth century, primarily in the southern part of the country. Rosemary branches were placed on the floors of medieval homes to combat diseases during the “black plague.” Because of the fragrance the plant gives off, it was a used as an incense. It was introduced to the New World by early immigrants, but in the northern regions they must be protected in the winter months.
Rosemary is an aromatic, evergreen shrub whose leaves are frequently used to flavor foods such as stuffings and roast lamb, pork, chicken, and turkey. When you add rosemary to spaghetti sauce it will bring out the flavor of other ingredients. It is a very nice addition to tomato-based soups, stews, and sauces. Along with its culinary applications, Rosemary has many health benefits.
Rosemary supports healthy digestion and helps soothe sore muscles and joints. Long revered by healers, rosemary was considered sacred by the ancient Greek, Roman, Egyptian, and Hebrew cultures. Rosemary’s herbaceous and energizing scent is frequently used in aromatherapy to combat nervous tension, fatigue, and has antioxidant properties.
Aches and Pains a Regular Part of Life
The older I get the more I realize aches and pains are a regular part of life. When I was younger I would hear people in their fifties and beyond talk about all their ailments, I thought how bad can it get? Now that I am one of those older people, I get it. Most of the time I am feeling great, however there are times when I feel my age, surprised at all the places you can have a senior moment with pain.
Several years ago Cassie my wife, was expecting our youngest daughter when her knee gave out on her. She was in major pain as a result of pulling a ligament. Ever since this happened, Cassie’s knee has never been the same. Cassie kept her knee wrapped with a knee brace for extra support for quite a while as a result of the injury.
Cassie was able to remove her knee brace after a few months but her knee was never quite the same. One day 3 years ago after a early spring snow storm, Cassie slipped on some ice walking to the parking lot and really messed up her knee.
A few days after Cassie re-injured her knee we were at a ( ) class where we were introduced to essential oils. At the end of the class we were asked if we wanted to get a Zyto Hand Scan with bio feed back capabilities. This is a computer program where a person puts their hand on a extra large mouse like device. When you put your hand on this it sends impulses from the body to the computer to determine how many of 76 bio markers are out of the normal range. The lower the number the more your body is in the normal range.
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