Recently, I have been rubbing vetiver from a roller bottle mixed with fractionated coconut oil on the bottom of my feet at night. As a result, I have been able to sleep through the entire night for several nights in a row. I love waking up feeling well-rested and refreshed. Sleep is essential for overall well-being, as it allows the body and mind to recover, repair, and function optimally. Essential oils have been used for centuries to promote relaxation and improve sleep quality naturally.

There are several ways to use essential oils to promote sleep. Diffusing oils into the air can create a calming atmosphere; for example, adding one drop each of lavender, Roman chamomile, and marjoram to 1 oz. of distilled water in a spray bottle can be misted onto linens before bed. Applying 1-2 drops of lavender oil to the spine, the bottom of the feet, or the back of the neck may also encourage relaxation. Another effective method is to combine 5 drops of lavender, 3 drops of geranium, and 1 drop of Roman chamomile with 1 cup of Epsom salt, 2 tablespoons of witch hazel, 2 tablespoons of baking soda, and 1 tablespoon of olive oil. Dissolving this blend in warm water for an evening bath can help promote a restful night’s sleep.

In addition to these methods, essential oils can be incorporated into nightly self-care routines in other ways. A warm compress with a few drops of lavender or cedarwood oil applied to the forehead or chest can help ease tension and prepare the body for sleep. Placing a drop of vetiver or sandalwood oil on the pulse points before bed can provide a grounding and soothing effect. Massaging diluted essential oils into the hands, wrists, and temples can also enhance relaxation, especially when combined with deep breathing techniques. By integrating essential oils into bedtime rituals, individuals may experience a deeper, more restorative sleep, leading to improved overall health and well-being.