Tag Archives: Ginger

How to Use Essential Oils: Feet

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The feet provide one of the safest and most effective ways to absorb essential oils into the body. The large pores on the soles allow oils to be quickly absorbed and distributed throughout the system, making foot application both fast and convenient. Many reflexologists believe that the bottoms of the feet contain reflex points that correspond to different organs, meaning essential oils applied to specific areas may offer targeted support. Simply rub 1-3 drops of essential oil onto the soles of the feet, then rub them together to evenly distribute the oil. This method is particularly useful before bed, as oils like lavender or cedarwood can help promote relaxation and restful sleep.

Because the skin on the feet is thicker than other areas of the body, it’s generally safe for most essential oils, but some, like oregano oil, should be diluted due to their potency. Mixing oregano, tea tree, or eucalyptus essential oil with fractionated coconut oil can be beneficial for foot health, helping to cleanse and support the skin. Essential oils applied to the feet can also provide warmth and circulation support—peppermint or ginger oil, for example, can create a warming or cooling sensation, depending on personal needs. Whether for relaxation, immune support, or overall wellness, applying essential oils to the feet is a simple yet powerful way to experience their benefits.

How to Use Essential Oils: Water

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Essential oils can be used in water to support digestion, hydration, and overall well-being. When added to drinking water, essential oils such as lemon, peppermint, or ginger may aid the digestive system by soothing occasional stomach discomfort and supporting nutrient absorption. A drop of peppermint oil in a glass of water can provide a cooling effect on hot days, helping to refresh and energize the body. Additionally, some essential oils, like tea tree or clove, may offer soothing relief when gargled in water, making them a natural option for addressing minor throat irritation.

When using essential oils in water, it’s important to follow safety guidelines to maximize benefits. Always use glass or ceramic containers, as essential oils can degrade plastic and Styrofoam, potentially leaching harmful chemicals into the liquid. Since essential oils are highly concentrated, only a drop or two is needed per glass of water, and they should always be thoroughly mixed before drinking. For a more enjoyable experience, citrus oils like wild orange or grapefruit can be added to enhance the flavor while also providing their cleansing and invigorating properties.

How to Use Essential Oils: Muscles

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Essential oils can be a natural and effective way to soothe sore muscles, reduce tension, and promote relaxation. One popular method is to create a muscle-relieving massage oil by diluting essential oils in a carrier oil, such as coconut, jojoba, or almond oil. Oils like Peppermint, Eucalyptus, and Wintergreen are known for their cooling properties, which can help reduce inflammation and ease discomfort. Simply mix 3–5 drops of your chosen essential oil with a tablespoon of carrier oil and gently massage it into the affected area. For deeper relief, consider adding warming oils like Ginger or Black Pepper, which can stimulate circulation and relax tight muscles.

Another effective way to use essential oils for muscles is through a warm bath or compress. Add 5–10 drops of essential oils like Lavender, Marjoram, or Rosemary to a warm bath, combining them first with a tablespoon of Epsom salt to help the oils disperse evenly in the water. This combination not only soothes sore muscles but also promotes overall relaxation. Alternatively, create a warm compress by soaking a towel in warm water mixed with a few drops of essential oil, wringing it out, and applying it to the affected area. Whether you’re recovering from a tough workout or relieving everyday tension, essential oils provide a natural and holistic approach to muscle care.

Twas The Night Before Christmas

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‘Twas the Night Before Christmas (Essential Oils Edition)

‘Twas the night before Christmas, when all through the house,
Not a creature was stirring, not even a mouse.
The stockings were hung by the chimney with care,
With scents of sweet cinnamon filling the air.

The children were nestled all snug in their beds,
While whispers of peppermint danced in their heads.
And Mama in her scarf, with her lavender spray,
Had just settled down at the end of the day.

When out on the lawn there arose such a clatter,
I sprang from my bed to see what was the matter.
Away to the window I flew like a flash,
The aroma of fir trees as fresh as a splash.

The moon on the snow gave a magical glow,
And hints of pine essence made spirits bestow.
When, what to my wondering nose should appear,
But a sleigh full of oils and eight festive reindeer!

With a little old driver, so lively and quick,
I knew in a moment it must be St. Nick.
More fragrant than ever, his oils they came,
And he whistled and shouted and called them by name:

“Now Frankincense! Now Myrrh! Now Citrus and Spruce!
On Clove Bud! On Ginger! Let the aromas cut loose!
To the top of the porch! To the top of the wall!
Let the scents of the season bring joy to you all!”

As dry leaves that before the wild hurricane fly,
The warm scent of clove and orange filled the sky.
So up to the rooftop the reindeer they flew,
With a sleigh full of treasures, and St. Nicholas too.

And then, in a twinkling, I heard on the roof,
The prancing and pawing of each little hoof.
As I drew in my head and was turning around,
Through the chimney St. Nicholas came with a bound.

He was dressed all in fur, from his head to his toes,
And carried a diffuser to spread Christmas glows.
A bundle of bottles he had flung on his back,
Filled with aromas to keep the season on track.

His eyes, how they twinkled! His dimples, how merry!
His cheeks smelled of nutmeg, his nose like a cherry!
With a drop of vanilla, his smile did gleam,
Bringing joy to the night with his yuletide dream.

He spoke not a word, but went straight to his work,
Adding oils to stockings with a satisfied smirk.
A touch of eucalyptus, a hint of sweet bay,
And a drop of warm cedar to brighten the day.

Then laying his finger aside of his nose,
A burst of fresh pine through the chimney arose.
He sprang to his sleigh, to his team gave a whistle,
And away they all flew like the scent of a thistle.

But I heard him exclaim, ere he drove out of sight,
May your oils bring peace, may your spirits stay bright,
For aromas of Christmas make everything right.”

“Happy Christmas to all, and to all a good night!

Ginger-Did You Know?

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GingerDid you know Ginger is the oil of empowerment? It teaches that to be successful in life you must be totally committed to it. Ginger addresses extreme patterns of victim mentality or way of thinking. The victim may also feel stuck, as they transfer or disown responsibility and blame others for their misfortunes.

Ginger is indigenous to Southern China from where it is spread to the Spice islands and other parts of Asia, and subsequently to West Africa and to the Caribbean. Ginger appeared in Europe via India, in the 1st century CE as a result of the lucrative spice trade?

In China, it is strongly believed that ginger boosts and strengthens your heart health. Many people use ginger oil as a measure to prevent various heart conditions. Preliminary research has indicated that ginger may be helpful in reducing cholesterol levels and preventing blood clots. With reduced cholesterol levels and blood clotting, the chance of blood vessel blockage decreases, thereby reducing the incidences of heart attacks and strokes.