All posts by lfish64

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About lfish64

I love sharing my knowledge of essential oils, healthy living, and positive thinking with others.

Beyond the Broom

For many years, I served as an elementary school custodian, taking care of the building and meeting the needs of the faculty and students. It was a demanding job, but I truly loved it. My love languages are words of affirmation and acts of service, so this role suited my personality perfectly. While there were moments of frustration, everyone knew I cared deeply about them.

Teachers would often ask, “When you get a chance, could you help move some desks or clean the carpet?” My response was almost always, “How about right now?” I prided myself on being flexible. Students would come to me to pump up their balls or retrieve the ones kicked onto the roof during recess. I did it all with a smile because I wanted them to know they mattered to me.

Still, I knew I couldn’t keep up with the fast-paced and physically demanding life of a custodian forever. Some days, I walked over 10 miles while working, especially during the intense summer cleaning sessions. One summer, overwhelmed and exhausted, I realized it was time to step away. I made the decision to retire rather suddenly. A few teachers and staff knew, but most of the students didn’t find out until the next school year when I wasn’t there anymore.

Though I moved on to a less stressful job, it hasn’t been as fulfilling as working with such a wonderful community of parents, teachers, principals, and students. One day, I got off work early and decided to stop by the school during lunch to visit. I checked in at the office, and as I was signing in, a class returning from P.E. spotted me. Their faces lit up, and the teacher asked me to come into the hallway to take a picture with her class. It warmed my heart.

When I walked into the lunchroom, I saw the first graders eating lunch. The last time I’d seen them, they were just kindergartners. Without hesitation, they leapt from their seats, ran over, and surrounded me in a massive group hug. The force of their excitement almost lifted me off my feet. It was so emotional. They all knew I loved them, and I could tell they missed me just as much as I missed them. In that moment, my heart felt full—it was exactly what my soul needed.

I stayed through most of lunch, greeting students as they entered the cafeteria. Many hoped I was back for good. I explained that I wasn’t, but I had missed them and wanted to say hello. As I walked past one student, he looked up at me with  his teary eyes and said, “Mr. Fish, you never said goodbye.” His words hit me hard and reminded me of something important: we all leave an impact on the lives of others, often without realizing the depth of that impact.

Reflecting on my time at the school, I’ve come to see that the relationships I built there have lasting meaning, not only for the students but for me as well. These connections remind me of how essential small acts of care and kindness are in creating a positive and nurturing atmosphere.

Now, as I explore new paths in life, I’ve found a way to continue nurturing those connections. Essential oils have become part of my journey, helping me maintain emotional balance and bring calmness into my daily routine. Just as I once used my work to serve others, I now share these oils with those around me, offering a simple way to support their well-being. It’s another reminder that even small actions—whether retrieving a ball from the roof or sharing a soothing scent—can make a lasting impact on someone’s life.

How to Use Essential Oils: Jet Lag

Jet lag occurs when your body’s internal clock is disrupted due to rapid changes in daylight and nighttime while traveling across time zones. To help your body adjust, use invigorating essential oils like peppermint and eucalyptus in the morning to promote alertness. At night, calming oils such as lavender and geranium can encourage relaxation and restful sleep. This approach helps ease the transition between different time zones.

To apply, mix 2-3 drops of your chosen essential oil with 1 tablespoon of fractionated coconut oil. Massage this blend onto your back, legs, shoulders, and feet to experience its benefits. This practice can be especially helpful during long flights or upon arrival in a new destination, making your journey more comfortable and rejuvenating.

Health Proverb

The health proverb, “The trouble with always trying to preserve the health of the body is that it is so difficult to do without destroying the health of the mind,” is attributed to G.K. Chesterton, the English writer and philosopher known for his wit, wisdom, and paradoxical insights. Chesterton often used humor and irony to challenge societal norms and encourage deeper thinking about the human condition.

Background and Meaning

This particular quote reflects Chesterton’s perspective on the balance between physical and mental well-being. In his time (early 20th century), there was a growing emphasis on physical health, spurred by advancements in medicine and hygiene. Chesterton, however, cautioned against an obsessive focus on bodily health at the expense of mental and emotional well-being.

He argued that excessive concern for physical health—such as extreme diets, fear of germs, or an overemphasis on exercise—can lead to stress, anxiety, and a diminished quality of life. To Chesterton, health was holistic, and striving to maintain one aspect (the body) should not overshadow the importance of joy, creativity, and freedom (the mind).

Modern Relevance

In today’s context, this proverb resonates with concerns about wellness culture, work-life balance, and mental health. It serves as a reminder that well-being requires harmony between body and mind—encouraging people to prioritize mental health and not let the pursuit of physical perfection detract from happiness and peace of mind.

Essence of Cardamom

Oh, cardamom, spice of tales untold,
With fragrant notes both warm and bold.
A treasure cherished in kitchens near,
Your essence travels far and clear.

In the kitchen, you claim your space,
Enhancing dishes with subtle grace.
One drop or two in bread or stew,
Transforms a meal, makes flavors true.

In smoothies, salads, your taste refines,
You grace the palate with rich designs.
For digestive peace, you lend your art,
With liquid mixed, you play your part.

A drop in water, ounces four,
Soothes the belly, it aches no more.
To breathe with ease, to lungs bring light,
A diffuser spreads your calm through night.

Three drops or four, a tranquil stream,
Cardamom clears, like a soothing dream.
When thoughts are tangled, the mind confined,
Two drops bring clarity, well-defined.

Rub hands together, cup near the face,
Breathe in deeply, find mental space.
Oh, cardamom oil, with gifts so true,
For heart and soul, we turn to you.

The Beauty of Bergamot

Bergamot blooms where the climate is right,
In sun-soaked soil, kissed by light.
A citrus gem, both rare and sweet,
Its gifts to us are pure and complete.

In Italy’s hands, its power unfurled,
Soothing stress in a bustling world.
Diffuse its drops when tensions rise,
And feel calm wash through, a sweet surprise.

A shower’s steam, a calming embrace,
Bergamot purifies skin with grace.
One drop, a breath, its aroma unfurls,
A tranquil gift from nature’s pearls.

For bedtime peace, a massage supreme,
Bergamot oils create a dream.
Applied to feet with gentle care,
Relaxation fills the evening air.

A cleanser’s touch, a drop or two,
Bergamot makes your skin anew.
Its purifying touch, a natural art,
Caring for your skin and heart.

The Slippery Slope

The -Slippery Slope

The slippery slope of prescription drugs with their harmful side effects can be hard to recover from.

Do you want to take back your health using natural essential oils?
If you would like a Free Sample please do one of the following.

Please text Free Sample or call me at 801-661-4786
I will be sure to get back to you as soon as possible.
Or
Send me an email with the heading Free Sample to lfish64@yahoo.com
It will be an honor to help you in any way that I can.
Or
Write me a letter requesting a Free Sample to
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Leonard Fish
5075 Rushton Acres Court
West Valley City, Utah
84120 USA

How to Use Essential Oils: Hot

When using essential oils, it’s essential to understand that everyone’s sensitivity differs. What feels “hot” to one person may not feel the same to another. A “hot” oil refers to an essential oil that may cause a warming or burning sensation on the skin, feel spicy if consumed, or cause discomfort if it comes into contact with sensitive areas like the eyes. To avoid irritation, always dilute “hot” oils with a carrier oil, typically in an 8:2 ratio (8 parts carrier oil to 2 parts essential oil).

Exercise caution when using “hot” oils such as Cassia, Cinnamon Bark, Clove, Hyssop, Lemongrass, Ocotea, Oregano, and Thyme. Proper dilution is crucial to ensure safety and comfort during use. Additionally, be mindful when applying essential oils to sensitive areas or ingesting them, as undiluted use can lead to discomfort or irritation. Always follow recommended guidelines and test oils on a small patch of skin to check for reactions before broader application.