All posts by lfish64

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About lfish64

I love sharing my knowledge of essential oils, healthy living, and positive thinking with others.

How to Use Essential Oils: Fennel

Fennel essential oil, distilled from the seeds of the Foeniculum  Foeniculum vulgare plant, has a sweet, licorice-like aroma that is both distinctive and soothing. Native to the Mediterranean, fennel has been cherished since ancient times for its culinary and medicinal uses. In essential oil form, its comforting fragrance is often used to promote a sense of calm and balance. Diffused, fennel oil can create a warm, inviting atmosphere that supports relaxation and mental clarity.

Beyond its aromatic qualities, fennel essential oil is often turned to for its digestive-supporting properties. A drop may be added to water (if using food-grade oil) to ease occasional stomach discomfort, or it can be diluted and massaged onto the abdomen as part of a soothing wellness routine. In blends, fennel pairs well with spicy oils like ginger or cardamom to create warming aromas, and with citrus oils such as lemon to add brightness and freshness. Its sweet, herbal profile makes it versatile for both personal care and home use.

Did You Know? In ancient Greece, fennel was associated with courage and strength—its name comes from the Greek word marathon, after a field of fennel where the famous Battle of Marathon took place. The hollow fennel stalk was also said to have been used to carry fire, symbolizing the spread of knowledge and life. Today, fennel continues to be prized not only in Mediterranean cuisine but also in natural wellness practices for its soothing and revitalizing qualities.

How to Use Essential Oils: Eucalyptus

Eucalyptus essential oil, distilled from the leaves of the Eucalyptus globulus tree, is well known for its crisp, camphorous aroma that feels clean, cooling, and invigorating. Native to Australia, the eucalyptus tree has long been valued by Aboriginal peoples for its many uses, including traditional remedies and practical applications. In essential oil form, eucalyptus is commonly diffused to help open the airways, refresh the senses, and create an atmosphere that feels clear and revitalized.

Beyond its respiratory support, eucalyptus essential oil is widely used for its cleansing and purifying qualities. A few drops can be added to household sprays or surface cleaners to help freshen and deodorize, or combined with lemon and peppermint for a bright, energizing diffuser blend. In personal care, eucalyptus oil is often added to massage blends or bath products for its cooling, soothing sensation on the skin when properly diluted. Its sharp, refreshing scent also makes it a popular addition to natural chest rubs and seasonal wellness routines.

Did You Know? The eucalyptus tree is sometimes called the “fever tree” because of its historical use in reducing fevers and purifying the air. During the 19th century, eucalyptus groves were planted in swampy regions of Europe to help control mosquito populations and reduce malaria. Today, eucalyptus is still a symbol of renewal and vitality, and its essential oil continues to be one of the most widely recognized for promoting clear breathing and a fresh, clean environment.

Essential Oils in the Bible

“And thou shalt put pure frankincense upon each row, that it may be on the bread for a memorial, even an offering made by fire unto the Lord.”
— Leviticus 24:7

Frankincense held a sacred role in Israel’s worship, not merely for its fragrance but for what it represented. The instruction to place pure frankincense on the bread of the Presence was deeply symbolic—its aroma rising like prayer, connecting worshippers to God. The scent of burning resin was more than pleasant; it was an offering of devotion and remembrance, a way of setting apart holy things as belonging to the Lord.

Historically, frankincense was harvested from the Boswellia tree and considered among the most precious resins of the ancient world. It was imported across desert trade routes and often reserved for temples and royal courts. In biblical times, its costliness highlighted the value of devotion and reverence. Today, frankincense essential oil is still treasured for its calming and centering qualities, reminding us of how its sacred use in the Bible linked daily life with worship and reverence before God.

Rooted Together

Cedarwood, oil of bonds so true,
It helps us join, connect, renew.
For those who feel alone, apart,
It weaves new roots within the heart.

When loneliness has closed the door,
And hearts feel distant, cold, or sore,
Cedarwood whispers, “You belong,
Within the human family strong.”

It calms the mind, slows anxious pace,
And wraps the soul in steady grace.
Its grounding touch brings peace so deep,
Restoring rest and gentle sleep.

It clears the chest, relieves the air,
Releasing burdens hidden there.
Its breath of wood, both pure, refined,
Brings cleansing comfort to the mind.

It builds through love a bond so true,
A gentle strength that carries through.
It heals the pain of being alone,
And makes the heart a brighter home.

So let its strength forever stay,
A guiding root along the way.
For calm, connection, courage too,
Cedarwood’s gift will see us through.

Use Essential Oils Like Jesus

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Leonard Fish
Leonard Fish
5075 Rushton Acres Court
West Valley City, Utah
84120  USA

Essential Oil Diffuser Blends: Ginger

Ginger diffuser blends are known for their warm, spicy aroma that brings both comfort and energy to a room. Its rich scent pairs beautifully with citrus oils like lemon, orange, or bergamot, adding brightness and cheer to its earthy warmth. When mixed with peppermint or spearmint, ginger takes on a refreshing twist that supports focus and motivation. Many people enjoy this combination during the day for an uplifting atmosphere that feels both cozy and invigorating.

Blending ginger with grounding oils such as cedarwood, frankincense, or clove creates a deeper, more calming effect that’s perfect for cooler evenings. These blends not only warm the air but also promote a sense of stability and calm, almost like being wrapped in a blanket of spice and earth. Whether used for energy, balance, or comfort, ginger diffuser blends can transform the space into one that feels nurturing, vibrant, and welcoming.

Health Proverb

“I have never yet met a healthy person who worried very much about his health, or a really good person who worried much about his own soul.” —John B. S. Haldane

Or… kind of like how the person who says “I’m not competitive” is usually the one flipping the board game when they lose.

—Meaning: when you’re genuinely well or truly good, you live it naturally — you don’t have to obsess over proving it.

Top Essential Oil Leader

Valerie Ann Worwood is an internationally recognized authority on aromatherapy and essential oils. She is best known as the author of The Complete Book of Essential Oils and Aromatherapy, first published in 1991, which has become one of the most widely referenced texts in the field. Her work is often described as both practical and comprehensive, making it accessible for beginners while still offering depth for experienced practitioners. Over the years, her books have been translated into multiple languages and have helped spread knowledge of aromatherapy to a worldwide audience.

One of Worwood’s major contributions has been her ability to connect the therapeutic and emotional benefits of essential oils with everyday use. She emphasizes that essential oils are not only for physical well-being but also for supporting mental clarity, emotional balance, and stress relief. This dual focus on body and mind has helped to broaden the understanding of aromatherapy as a holistic practice, reaching beyond traditional applications and into areas of daily living.

In addition to her writing, Valerie Ann Worwood has been a strong advocate for educating the public about safe and effective essential oil use. Her guides frequently provide detailed instructions, blending recipes, and practical tips that allow individuals to incorporate aromatherapy into their homes. Through this approachable style, she has empowered countless readers to explore natural health care while still respecting the importance of proper safety standards in handling concentrated plant extracts.

Beyond her published work, it is believed that Worwood has also been involved in consulting and speaking within the aromatherapy community, sharing her expertise with practitioners and wellness enthusiasts alike. While the extent of these roles may vary over time, her voice has consistently been respected as one that bridges professional knowledge with everyday practicality. Her ability to make essential oils approachable has made her a trusted figure among both casual users and those working professionally in the field.

Today, Valerie Ann Worwood continues to be celebrated as one of the most influential authors in aromatherapy. Her decades of involvement, stretching back to at least the late 1980s, have left a lasting mark on the way essential oils are understood and used across the globe. While she may not always be in the public spotlight, her writings remain a cornerstone of modern aromatherapy education, ensuring her influence will endure for years to come.

Mist and Memory and The Rest of the Story

It began in a place where sunlight dances through the haze and the ground steams after the rain. Where the scent in the air is so clean, so crisp, you’d swear it could sweep the dust from your thoughts. Travelers in the southern hemisphere once followed that aroma through dense groves, not knowing its name—only that breathing felt easier, and the world a little clearer, beneath those tall blue-tinged trees.

For generations, the people who lived among them knew what the trees could do. They gathered the long, narrow leaves and hung them in doorways and corners of the home. When someone caught a chill, they boiled them into strong-smelling teas. If a head felt heavy, they’d crush the leaves and breathe in deeply. They never took credit. They just called it wisdom passed down—and they respected what the trees gave them.

When colonists and settlers arrived, they too noticed the power in the air. Soldiers tucked leaves into their packs. Homesteaders burned branches over smoky fires. Doctors began to carry little bottles filled with strong, clear oil—used for cleaning, cooling, or clearing the head. It became known as “fever tree” in some parts, though no one could quite agree on what it cured. They only knew they felt better when it was nearby.

Over time, the oil was drawn more carefully. The leaves were distilled with steam, and the vapor captured in bottles. It had a cooling effect, a camphor-like strength that reminded people of crisp mornings and clean linen. While scientists would eventually study its compounds and its properties, most people didn’t wait for the footnotes. They added a few drops to hot water, rubbed it into tired muscles, or let it drift through a room like a fresh breeze after rain.

To this day, the practice remains. Harvesters still rise early, walking among tall, slender trunks with shears in hand, gathering leaves warmed by the sun. The scent is unmistakable even before the oil is extracted. In places like Australia, parts of Africa, and beyond, this tradition has become an industry—one that doTERRA now supports through responsible sourcing and long-term relationships with local growers. The oil is still crafted with care, bottle by bottle, so it reaches homes around the world as pure as it began.

That tall tree with silvery bark and narrow blue-green leaves? It has eased breathing, cleared minds, and freshened homes for centuries. Its name wasn’t always known, but its gifts were felt long before they were labeled. It was first discovered by native people, later admired by explorers, and eventually carried across oceans in little brown bottles. This tree is Eucalyptus. Now you know the rest of the story.