Bergamot is the most delicate of the citrus plants, requiring a unique combination of climate and soil to thrive. Known for its uplifting and calming properties, bergamot has been used by Italians for centuries to help reduce feelings of stress and promote overall well-being. It is a popular choice for aromatherapy, often diffused in classrooms, workplaces, or homes when tension runs high. Just a few drops in a diffuser can create a soothing environment that fosters relaxation and mental clarity.

Beyond its effects on mood, bergamot essential oil is highly valued for its skin-purifying benefits. When applied during a shower, it not only provides a calming aroma but also supports clear, healthy skin. Mixing bergamot oil into a DIY facial cleanser enhances its cleansing properties, helping to refresh and rejuvenate the complexion. It can also be used in a relaxing nighttime routine by applying a few drops to the bottom of the feet or blending it with fractionated coconut oil for a soothing massage before bed.

In addition to its well-known stress-relieving and skincare benefits, bergamot has been studied for its potential impact on digestion and appetite regulation. Some research suggests that bergamot essential oil may help support healthy metabolic function when taken internally in small, appropriate amounts. Its ability to balance emotions, improve skin health, and potentially aid digestion makes bergamot an incredibly versatile essential oil with a long history of use in both traditional and modern wellness practices.