Tag Archives: Peppermint

Peppermint-Did You Know?

PeppermintDid you know Peppermint is the oil of a buoyant heart? Peppermint brings happiness, and optimism to the heart and soul. It gives strength to the body, mind and spirit, and reminds us that life can be filled with happiness, and there is nothing to fear. When a person uses Peppermint they feel as though they are moving smoothly through life.

Peppermint (Mentha piperita) is one of hundreds of species in the genus Mentha which also includes spearmint, water mint and forest mint originating in North America and the Mediterranean area of Europe. Peppermint is actually believed to be a naturally occurring hybrid of spearmint and water mint. While some claim peppermint was not hybridized and cultivated until the 18th century in England, peppermint is referenced in ancient texts.

Peppermint oil can also calm the spasms that cause muscle cramps? Menthol which is in peppermint provides effective relief from many respiratory problems including nasal congestion, sinusitis, asthma, bronchitis and the common cold and cough. It is often included as an ingredient in natural chest rubs to help with congestion.

Headaches Past and Present.

Leonard Fish age 11
Several years ago, almost in another lifetime, when I was 11 going on 12. I was on top of the world. I was in sixth grade. This is a pivotal year in school. I was finally king of the school. I had arrived at the top of the food chain as far as kids my age were thinking. I never was a cocky, arrogant kid wanting to show how big I was to the other younger kids. I was a little awkward socially, never feeling like I really fit in.

One thing everyone had to do in sixth grade was learn how to dance. I remember having a dance teacher that came to our school once a week for a couple of months. After we learned how to waltz we had a school dance where we had to fill out a dance card, asking girls to dance. It was very painful getting 10 different girls to dance with me to fill up my dance card.

When we started learning how to square dance I loved it, except when I was dancing with Wendy Ryan, one of the most popular girls in the school. Her hands were very sweaty. What I liked best was I didn’t have to ask a girl to dance with me. We were just paired up which made it a lot less stressful.

In the spring of my sixth grade year, I filled out my class schedule. I think this was the first time I realized I was going to be a little 7th grader. I started getting stressed about life, knowing my life as I knew it was about to change forever.

I started getting lots of migraine headaches that would get so bad I had to go to sleep to get rid of them. One of these migraines happened on my 12th birthday. That put a big damper on my special day. The headaches quit coming soon after I started my 7th grade year in school.

Leonard Fish
When I reflect on this experience I wish my family had the knowledge of essential oils. The oil that may help your headache is a headache relief blend of essential oils that contain wintergreen, lavender, peppermint, frankincense, cilantro, roman chamomile, marjoram basil, and rosemary. In some cases it works very quickly and effectively, relieving many stressful moments.

Peppermint-Did You Know?

PeppermintDid you know Peppermint is the oil of a buoyant heart? Peppermint brings happiness, and optimism to the heart and soul. It gives strength to the body, mind and spirit, and reminds us that life can be filled with happiness, and there is nothing to fear. When a person uses Peppermint they feel as though they are moving smoothly through life.

Peppermint (Mentha piperita) is one of hundreds of species in the genus Mentha which also includes spearmint, water mint and forest mint originating in North America and the Mediterranean area of Europe? Peppermint is actually believed to be a naturally occurring hybrid of spearmint and water mint. While some claim peppermint was not hybridized and cultivated until the 18th century in England, peppermint is referenced in ancient texts.

Peppermint oil can also calm the spasms that cause muscle cramps? Menthol which is in peppermint provides effective relief from many respiratory problems including nasal congestion, sinusitis, asthma, bronchitis and the common cold and cough. It is often included as an ingredient in natural chest rubs to help with congestion.

The Gum Crimes

Leonard Fish 1st grade classWhen I was in 1st grade I was a slow learner. It was very painful for me to see all of the other kids learn and understand things much more quickly than myself. This is the way I saw it. At our school we read Sam, and Ann books. I was reading in book 2 and many students were in book 10. The smartest kid in the class was in book 23, I was totally amazed someone could be that far a head of the rest of the class. Every time a child would move up to the next book level they would be rewarded with a piece of candy. The day came when I finally moved up to book 3. I was thrilled. My teacher was happy that I finally moved up to a new level. She wanted to give me a piece of candy but she didn’t have anymore. She looked in her desk, and found a piece of gum. She said “Leonard I will give you this stick of gum if you will not chew it until you get home.” I agreed. Soon it was recess and I thought no one will know I am chewing gum. I did the deed, I opened the stick of gum, and started chewing it. When I was in line to come in from recess a teacher spotted my crime, chewing gum. I was asked immediately to spit it out, and write “I will not chew gum in school.” I wrote this during my next recess.

My connection with gum, and trouble continued this same year. I came home from the store with my dad when he discovered I had taken a pack of gum. It was very obvious when he saw me chewing gum. We rarely had gum at our house. My dad put two and two together knowing we were just at the store. Once again I was guilty of a crime involving gum. My punishment was I had to talk to the store manager, and pay him for what I had taken. When you correct mistakes it leaves a very strong impression on you. I am very thankful for a dad that made sure it is important to make good choices.

Now, fast forward 45, years I am working in a school. When the students are given gum before they take the big year end test to see how much they learned. I am thinking to myself “What are the teachers thinking, don’t they know this is against the rules.” I was told there was a study showing that peppermint helps keep students alert with better memory recall. The gum was to help boost the test scores

My memory of gum got me thinking about double standards. On one hand gum was bad don’t chew gum at school, and don’t take gum without paying for it. On the other hand gum was good, it helped students be more alert, and have better recall during a big test. I think we are all guilty of double standards at one time or another.

My grandpa and grandma lost their oldest child to a drug overdose when he was seven. My uncle was given an adult prescription that killed him. As a result of this experience my grandpa became a pharmacist. My grandpa had a double standard. He said “drugs are to sell not to take. I grew up with this philosophy. I think many people have a double standard with prescription drugs as well. Some people wonder why their children are using illegal drugs when they had lots of practice taking legal drugs in the early years of their life.

I think we have many great advances with drugs, and science. Many people are alive today because of prescription drugs. On the other hand, how many of us take medicine like candy because our back hurts or we have a headache. Our society has conditioned us to use this double standard, and quick fixes in our lives.

When I get a headache I will first drink a tall glass of water. If that does not work I will find an essential oil to rub on my forehead. About 95% of the time this works for me. My last resort is taking an over the counter drug. Many people take prescriptions, and over the counter drugs, not even realizing the negative effects they can have on our bodies. If you have a choice between a convenient pill and a healthy alternative, lets choose healthy over convenience. Let’s start being more proactive with our health by removing double standards and start living again.