Tag Archives: Essential Oils

Beyond the Broom

For many years, I served as an elementary school custodian, taking care of the building and meeting the needs of the faculty and students. It was a demanding job, but I truly loved it. My love languages are words of affirmation and acts of service, so this role suited my personality perfectly. While there were moments of frustration, everyone knew I cared deeply about them.

Teachers would often ask, “When you get a chance, could you help move some desks or clean the carpet?” My response was almost always, “How about right now?” I prided myself on being flexible. Students would come to me to pump up their balls or retrieve the ones kicked onto the roof during recess. I did it all with a smile because I wanted them to know they mattered to me.

Still, I knew I couldn’t keep up with the fast-paced and physically demanding life of a custodian forever. Some days, I walked over 10 miles while working, especially during the intense summer cleaning sessions. One summer, overwhelmed and exhausted, I realized it was time to step away. I made the decision to retire rather suddenly. A few teachers and staff knew, but most of the students didn’t find out until the next school year when I wasn’t there anymore.

Though I moved on to a less stressful job, it hasn’t been as fulfilling as working with such a wonderful community of parents, teachers, principals, and students. One day, I got off work early and decided to stop by the school during lunch to visit. I checked in at the office, and as I was signing in, a class returning from P.E. spotted me. Their faces lit up, and the teacher asked me to come into the hallway to take a picture with her class. It warmed my heart.

When I walked into the lunchroom, I saw the first graders eating lunch. The last time I’d seen them, they were just kindergartners. Without hesitation, they leapt from their seats, ran over, and surrounded me in a massive group hug. The force of their excitement almost lifted me off my feet. It was so emotional. They all knew I loved them, and I could tell they missed me just as much as I missed them. In that moment, my heart felt full—it was exactly what my soul needed.

I stayed through most of lunch, greeting students as they entered the cafeteria. Many hoped I was back for good. I explained that I wasn’t, but I had missed them and wanted to say hello. As I walked past one student, he looked up at me with  his teary eyes and said, “Mr. Fish, you never said goodbye.” His words hit me hard and reminded me of something important: we all leave an impact on the lives of others, often without realizing the depth of that impact.

Reflecting on my time at the school, I’ve come to see that the relationships I built there have lasting meaning, not only for the students but for me as well. These connections remind me of how essential small acts of care and kindness are in creating a positive and nurturing atmosphere.

Now, as I explore new paths in life, I’ve found a way to continue nurturing those connections. Essential oils have become part of my journey, helping me maintain emotional balance and bring calmness into my daily routine. Just as I once used my work to serve others, I now share these oils with those around me, offering a simple way to support their well-being. It’s another reminder that even small actions—whether retrieving a ball from the roof or sharing a soothing scent—can make a lasting impact on someone’s life.

How to Use Essential Oils: Jet Lag

Jet lag occurs when your body’s internal clock is disrupted due to rapid changes in daylight and nighttime while traveling across time zones. To help your body adjust, use invigorating essential oils like peppermint and eucalyptus in the morning to promote alertness. At night, calming oils such as lavender and geranium can encourage relaxation and restful sleep. This approach helps ease the transition between different time zones.

To apply, mix 2-3 drops of your chosen essential oil with 1 tablespoon of fractionated coconut oil. Massage this blend onto your back, legs, shoulders, and feet to experience its benefits. This practice can be especially helpful during long flights or upon arrival in a new destination, making your journey more comfortable and rejuvenating.

Essence of Cardamom

Oh, cardamom, spice of tales untold,
With fragrant notes both warm and bold.
A treasure cherished in kitchens near,
Your essence travels far and clear.

In the kitchen, you claim your space,
Enhancing dishes with subtle grace.
One drop or two in bread or stew,
Transforms a meal, makes flavors true.

In smoothies, salads, your taste refines,
You grace the palate with rich designs.
For digestive peace, you lend your art,
With liquid mixed, you play your part.

A drop in water, ounces four,
Soothes the belly, it aches no more.
To breathe with ease, to lungs bring light,
A diffuser spreads your calm through night.

Three drops or four, a tranquil stream,
Cardamom clears, like a soothing dream.
When thoughts are tangled, the mind confined,
Two drops bring clarity, well-defined.

Rub hands together, cup near the face,
Breathe in deeply, find mental space.
Oh, cardamom oil, with gifts so true,
For heart and soul, we turn to you.

The Beauty of Bergamot

Bergamot blooms where the climate is right,
In sun-soaked soil, kissed by light.
A citrus gem, both rare and sweet,
Its gifts to us are pure and complete.

In Italy’s hands, its power unfurled,
Soothing stress in a bustling world.
Diffuse its drops when tensions rise,
And feel calm wash through, a sweet surprise.

A shower’s steam, a calming embrace,
Bergamot purifies skin with grace.
One drop, a breath, its aroma unfurls,
A tranquil gift from nature’s pearls.

For bedtime peace, a massage supreme,
Bergamot oils create a dream.
Applied to feet with gentle care,
Relaxation fills the evening air.

A cleanser’s touch, a drop or two,
Bergamot makes your skin anew.
Its purifying touch, a natural art,
Caring for your skin and heart.

The Slippery Slope

The -Slippery Slope

The slippery slope of prescription drugs with their harmful side effects can be hard to recover from.

Do you want to take back your health using natural essential oils?
If you would like a Free Sample please do one of the following.

Please text Free Sample or call me at 801-661-4786
I will be sure to get back to you as soon as possible.
Or
Send me an email with the heading Free Sample to lfish64@yahoo.com
It will be an honor to help you in any way that I can.
Or
Write me a letter requesting a Free Sample to
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Leonard Fish
5075 Rushton Acres Court
West Valley City, Utah
84120 USA

How to Use Essential Oils: Hot

When using essential oils, it’s essential to understand that everyone’s sensitivity differs. What feels “hot” to one person may not feel the same to another. A “hot” oil refers to an essential oil that may cause a warming or burning sensation on the skin, feel spicy if consumed, or cause discomfort if it comes into contact with sensitive areas like the eyes. To avoid irritation, always dilute “hot” oils with a carrier oil, typically in an 8:2 ratio (8 parts carrier oil to 2 parts essential oil).

Exercise caution when using “hot” oils such as Cassia, Cinnamon Bark, Clove, Hyssop, Lemongrass, Ocotea, Oregano, and Thyme. Proper dilution is crucial to ensure safety and comfort during use. Additionally, be mindful when applying essential oils to sensitive areas or ingesting them, as undiluted use can lead to discomfort or irritation. Always follow recommended guidelines and test oils on a small patch of skin to check for reactions before broader application.

Essential Oils in the Bible

The verse in Mark 14:3, “And being in Bethany in the house of Simon the leper, as he sat at meat, there came a woman having an alabaster box of ointment of spikenard very precious; and she brake the box, and poured it on his head,”recounts a profound moment of worship and devotion in the life of Jesus. This event took place shortly before His crucifixion and is rich with symbolism and cultural significance.

Historical and Cultural Backstory

The story unfolds in Bethany, a village near Jerusalem, in the home of Simon the leper—a man whom Jesus may have healed. During the meal, an unnamed woman (identified as Mary of Bethany in the Gospel of John) approaches Jesus with an alabaster jar of spikenard, a rare and costly essential oil. Spikenard was imported from the Himalayan region, making it extremely valuable and often reserved for special occasions such as anointing kings or preparing bodies for burial.

By breaking the jar and pouring the oil on Jesus’ head, the woman demonstrated extravagant love and reverence. This act had both symbolic and practical meanings: it acknowledged Jesus’ divine kingship and foreshadowed His death and burial. The anointing was also an act of profound humility and worship, as the woman gave freely of something precious without hesitation or concern for cost.

Connections to Essential Oils

Spikenard, mentioned here, is one of the essential oils frequently referenced in the Bible. Known for its earthy, rich aroma, spikenard was used in ancient times for its calming and healing properties, as well as in sacred rituals. Its inclusion in this story emphasizes the high value placed on oils and ointments in biblical culture—not only for physical uses but also as spiritual symbols of blessing and consecration.

The alabaster box itself adds to the significance. Alabaster was a material used to preserve the quality and fragrance of precious oils, reflecting the sacredness of the moment. The breaking of the jar symbolizes complete devotion and the act of giving without reservation—a theme that resonates deeply with the teachings of Jesus.

This passage connects essential oils to themes of worship, sacrifice, and healing. It highlights how oils like spikenard were intertwined with spiritual practices, used to honor God and express deep love and faith. Today, spikenard and other biblical oils continue to inspire reflections on their ancient significance and their role in nurturing both body and spirit.

The Spice of Life

Long ago, deep in the tropical forests of southern India, there thrived a plant shrouded in mystery. Its tall, slender stems reached skyward, while its seeds lay hidden within small, green pods. To those who cultivated it, this plant was a treasure, not just for its unique taste but for its remarkable ability to heal and uplift. For centuries, it was used in rituals and remedies, cherished as both a culinary delight and a soothing balm.

The seeds were painstakingly harvested by hand, dried under the sun, and carried across ancient trade routes. They reached the hands of kings and emperors, their value rivaling that of gold. Traders guarded its secrets fiercely, knowing its essence would fetch the highest prices in the spice markets of Europe and Asia. In every corner of the world, this fragrant seed found its place—infused into teas, ground into powders, and distilled into potent oils.

Legends grew around its powers. Ancient physicians praised it for its ability to calm an upset stomach, soothe nausea, and invigorate the senses. It became a favorite of royalty; Cleopatra herself is said to have used its scent to enchant her guests. The seed’s uses expanded as knowledge traveled, blending into the culinary traditions of countless cultures and the healing practices of generations.

Over time, its cultivation expanded beyond its native India. Farmers in the rainforests of South America began to grow the plant, taking advantage of the warm, humid climate to nurture its delicate pods. This new chapter in its journey spread its reach even further, making its fragrant seeds more accessible to people across the world. Each new region added its own traditions to the plant’s legacy, embedding it deeper into the cultural fabric of humanity.

Today, modern science continues to validate what ancient healers knew. Its oil, extracted through steam distillation, is celebrated for its digestive benefits, its ability to clear the mind, and its aromatic richness. It remains a cornerstone in kitchens and apothecaries alike, revered for its versatility and purity.

And now, cardamom, the unassuming seed from the forests of India and the rainforests of South America, lives on as a timeless treasure. From enhancing the flavors of bread and stews to promoting clear breathing with a diffuser’s gentle mist, it serves as both a culinary marvel and a source of well-being. Its journey through history, carried by the hands of explorers and traders, has secured its place in homes across the globe. A gift of nature, cardamom continues to connect us to the past while enriching our present, offering its fragrant magic to generations yet to come.