Tag Archives: Essential Oil

How to Use Essential Oils: Massage

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Massage is the manipulation of the body’s soft tissues through techniques such as holding, moving, compressing, or stroking. It can help improve circulation, relieve pain, relax muscles, reduce swelling, speed healing after strains, and release tension and stress. Essential oils can enhance the benefits of massage by adding therapeutic properties and soothing aromas. To use, dilute 1-10 drops of essential oil in 1 tablespoons of a carrier oil such as fractionated coconut, almond, olive, or sesame seed oil to ensure proper application and avoid skin irritation.

For a relaxing massage blend, combine 5 drops each of Roman chamomile, lavender, and orange essential oils with 2 tablespoons of carrier oil. This calming mixture can promote relaxation and ease tension. Massage the blend into the skin using gentle, purposeful strokes to maximize its benefits. Whether used for relaxation or targeted relief, essential oils can make your massage experience even more effective and enjoyable.

Ode to Basil

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Oh, fragrant basil, herb divine,
With spicy notes and touch of thyme,
You calm the storm, you ease the mind,
A tranquil balm for humankind.

In a diffuser, your essence flows,
Promoting focus as knowledge grows.
While studying or reading through the night,
You sharpen thoughts and bring delight.

In kitchens, you take center stage,
A single drop on the culinary page,
Transforming dishes, fresh and bright,
A taste of gardens in every bite.

For weary souls, you’re a tender balm,
With wintergreen, you restore the calm.
A massage of oils, the stress will cease,
Neck to shoulders, you bring sweet peace.

During cycles, you lend your grace,
A soothing touch, a warm embrace.
Internally taken, a drop will do,
To steady and comfort the body anew.

Oh, basil, friend of both heart and plate,
A gift from nature, so simple, so great.
In every drop, a story untold,
Of wellness, flavor, and courage bold.

Winter Diffuser Blends

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Winter Diffuser Blends for a Fresh Start to the New Year

As we say goodbye to the holidays and embrace the fresh opportunities of the new year, these winter diffuser blends will fill your home with warmth, energy, and comfort. Try these blends to create a cozy, inviting atmosphere or a bright and invigorating vibe to start 2025 off right!

Crystal Snow

For a crisp, refreshing scent that mimics the cool air of a snowy day:

  • 5 drops Peppermint
  • 2 drops Ylang Ylang

Frosted Trees

Bring the fresh, forest-like aroma of evergreens into your space:

  • 4 drops Siberian Fir
  • 2 drops Peppermint
  • 1 drop Wintergreen

Tea Time

Perfect for chilly afternoons, this warm and spicy blend creates a cozy, tea-like atmosphere:

  • 1 drop Cardamom
  • 2 drops Cinnamon Bark
  • 3 drops Wild Orange
  • 1 drop Clove

Mittens

Wrap yourself in the warmth of this comforting, citrusy blend:

  • 2 drops Cinnamon Bark
  • 4 drops Wild Orange
  • 2 drops Cedarwood

New Year’s Fresh Start (Bonus Blend for January 1st)

Infuse your space with optimism and clarity for the year ahead:

  • 3 drops Lemon
  • 2 drops Eucalyptus
  • 3 drops Frankincense

Start the new year with scents that inspire joy, calm, and motivation. These blends are perfect for winter days when you want to unwind, reflect, or set new intentions.

Learn more about essential oils and creative diffuser blends at lensoils.com. Here’s to a bright and aromatic 2025!

How to Use Essential Oils: Don’t

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How to Use Essential Oils: Tips for the Holiday Season and Beyond

After the festivities of Christmas and as we step into the new year, essential oils can help create a soothing and refreshing atmosphere to start 2025 on the right note! Here are some simple ways to use essential oils safely and effectively:

Don’ts

  1. Don’t Forget to Dilute Essential Oils
    Always mix essential oils with a carrier oil (like coconut, jojoba, or almond oil) before applying them to your skin to avoid irritation.
  2. Don’t Overdo It
    A little goes a long way! Start with just a few drops in your diffuser, bath, or DIY products to enjoy their benefits without overwhelming your senses.
  3. Don’t Ignore Labels and Instructions
    Always read the label for safe usage recommendations. Look for details on dilution, ingestion, or application tips.
  4. Don’t Neglect Patch Testing
    Before applying a new oil to your skin, do a small patch test to check for sensitivity or allergies.
  5. Don’t Store Oils Improperly
    Keep essential oils in a cool, dark place and tightly sealed to preserve their potency and prevent degradation.
  6. Don’t Skip Cleaning Your Diffuser
    Clean your diffuser regularly to avoid buildup and ensure the purity of the oils you diffuse.
  7. Don’t Forget to Use Glass or Stainless Steel Containers
    When using oils in beverages or cleaning blends, opt for glass or stainless steel containers to avoid reactions with plastics.
  8. Don’t Hesitate to Experiment with Blends
    Feel free to mix complementary oils like lavender and peppermint for relaxation or lemon and eucalyptus for a refreshing aroma.

Arborvitae: The Tree of Life

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Arborvitae, the tree of life,
Majestic, ancient, wisdom rife.
Its fragrant wood, a gift profound,
Preserves, protects, and stands its ground.

To Native hands, this tree was kin,
A sacred bond, deep roots within.
Its oils they used, its strength revered,
A guardian where threats appeared.

For tools, for homes, for sacred flame,
Arborvitae upheld its name.
Its heartwood strong, immune to time,
Resisting rot, decay, and grime.

With lemon’s zest, it guards and shines,
A polish pure, where beauty aligns.
A spritz to shield from nature’s harms,
A balm to calm with soothing charms.

In forest’s hush, its oils ignite
A tranquil peace, a meditative light.
Its essence speaks of strength and grace,
A timeless guide in life’s vast space.

O tree of life, with branches wide,
Your ancient wisdom will abide.
From Native lands to modern care,
Arborvitae’s gifts are everywhere.

A Taste of the Sun

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From sun-drenched Mediterranean shores,
Thyme, a tiny shrub, forever endures.
Thymus vulgaris, its botanical name,
Aromatic leaves, whispering of its fame.

 Grey-green and slender, its branches do sprawl,
Part of the mint family, standing proud and tall.
Essential oils, a treasure they hold,
Thymol and carvacrol, stories yet untold. 

Culinary hero, a chef’s delight,
Adding peppery warmth, both day and night.
Soups and stews, it finds its place,
With meats and vegetables, a flavor embrace. 

Beyond the kitchen, a history grand,
Egyptians in embalming, used its helping hand.
Greeks in their temples, its fragrance did rise,
Antiseptic whispers, beneath clear blue skies.

 Modern research, with cautious acclaim,
Antibacterial whispers, a message to claim.
Boosting the immune system, a potential friend,
Nature’s tiny wonder, that knows no end. 

So next time you see it, this herb so adored,
Remember its journey, from garden to board.
A taste of the sunshine, a history deep,
Thyme’s tiny leaves, a treasure to keep.

How to Use Essential Oils: Lime

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Remember possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Avoid sunlight or UV rays for up to 12 hours after applying product.