In our reality there are two opposite emotions- love and fear. The emotion we express, whether it is love or fear, is the one we put into motion. Where our attention goes, our energy flows. We are in control of our own feelings in every situation.
Love and fear cannot occupy the same space; we are either operating from a love state or from a fear state. We cannot serve them both, or be fully present in the experience of both emotions simultaneously.
When I get in a bad mood I like to use trigger words like, “I feel great” or a positive mantra like, “I am in the right place at the right time, and good things our happening to me” How can you be in a bad mood when you are doing this? Find a song that makes you happy. Do any positive action that changes a negative into a positive. In other words, it will turn fear into love.
Acceptance is the requirement to changing negative emotions to positive ones. Changing one to the other is often labelled as judging one as good, and the other as bad. Yet in reality only love is real, and fear is merely appearing real.
False- Evidence- Appearing- Real.
There was a man who worked on refrigerated box cars on trains. One day while he was working on one of the cars he was accidentally locked inside. He knew that by the time people found him the next day he would be frozen to death.
He thought he should write down some of his feelings for family and friends. He was able to write on the floor of the box car. He wrote notes of love to his family, and also things like my fingers are starting to get numb, I am getting very sleepy.
The next day he was found dead, frozen to death. After the investigation it was discovered that the refrigeration unit was broken. The temperature never got below 38 degrees. His fear killed him.
The power of love is just as strong. I have a niece who was diagnosed with spinal meningitis. She was diagnosed with the type that would most likely take her life. If she did survive she would be blind, deaf, or severely handicapped.
The family prayed for her. My parents helped my sister replace fear with love. Whenever my niece would get a fever they would pray for healing, and the fever would go away.
Several years after the trip to the hospital, I have a happy, healthy niece that has no side effects from the spinal meningitis.
Roman Chamomile-Did You Know?
Did you know Roman Chamomile oil is the Oil of Spiritual Purpose? Roman Chamomile supports a person who is discovering and living their true purpose in life. Roman Chamomile helps individuals find purpose and meaning in their lives. Chamomile assists the person that is consumed with meaningless activities, helping them focus on more fulfilling work.
The Egyptian’s dedicated Roman Chamomile to the sun and worshiped it above all other herbs for its healing properties and has been used cosmetically for at least 2,000 years. Chamomile was also used by the Romans in medicines, beverages and incense. Ancient Romans used the oil for mental clarity and courage during war.
One place Roman Chamomile grows very well is in the United Kingdom, harvesting takes place during late June or July although heavy rain often causes problems to the farmers schedule. And as if that were not enough, the crop must be harvested at the precise time that it contains the highest yield of essential oil, so this can be quite a challenge to say the least. Other countries that grow Chamomile for the production of essential oil, include Argentina, Belgium, France, Hungary, Italy and the USA.
Roman Chamomile grows close to the ground, reaching only up to a foot in height. It has gray-green leaves, flowers that resemble a daisy, and smells like apple. The plant has been nicknamed the “plant’s physician,” because it has positive effects on plants growing nearby.
While the most common use of chamomile is in teas, Roman Chamomile can also be found in face creams, drinks, hair dyes, shampoos, and perfumes. Roman Chamomile has a therapeutic, calming effect on the skin, mind, and body. It soothes body systems and promotes a healthy inflammatory response.
Health and Hope
Why I Love America
I will tell you why I love America?
Give me a moment and I’ll explain.
Have you seen a Utah sunset
or a Montana rain?
Have you been fishing on a bayou
down Louisiana way?
Have you walked on the Bridge called
Golden Gate
Over San Francisco Bay?
Have you seen an eagle soaring
high above the Virginia pines,
Or heard the New York City traffic
where Time Square shines?
Does the call of Bryce Canyon thrill you
with all the red rocks galore?
Do you look with awesome wonder
at the Massachusetts shore,
Where men were brave in a big new world
first walked on Plymouth’s rock.
Do you also think of the great men
that lead and never mock
Have you seen a drifting snowflake
in the Tetons way up high?
Have you seen the bright sun come blazing
from a blue Nevada sky?
Do you rejoice when you see the Columbia
rush to the sea,
or say a prayer at Gettysburg
knowing freedom isn’t free?
Have you honored the men at
Mount Rushmore?
Have you seen the mighty Mississippi
flow along Missouri’s shore?
Have you seen a Wyoming snow drift
on a cold winter’s day?
Or watch a storm unfold
her thunderous display?
When you say, “Aloha” it makes you warm.
When you see a surf come roaring in
along Maui’s reef
do you stare in disbelief?
From Alaska’s gold to the Everglades
From the Rio Grande to Maine,
My heart rejoices, my spirit soars,
at the greatness of her domain.
I will tell you why I love America?
there are a million reasons why:
My magnificent America,
beneath God’s big blue sky.
By Leonard Fish
Inspired by the poem by John Mitchem America why I Love Her
Rosemary-Did You Know?
Did you know rosemary assists in the development of true knowledge and true intelligence? Rosemary is the essential oil of knowledge and transition. It challenges people to look deeper than they normally would, and ask more soul searching questions so they may receive more inspired answers. Rosemary also aids in times of transition and change, such as adjusting to a new house, school, or a relationship.
Rosemary is actually a bush perennial that grows in abundance in the Mediterranean area (Spain, Italy, Portugal, Southern France, Greece and North Africa as well as in isolated areas of Turkey, Lebanon and Egypt). It is one of the most common aromatic wild plants of the Mediterranean landscape, especially in rocky limestone hillsides adjoining the seaside.
Rosemary was relocated to England by the Romans in the eighth century, primarily in the southern part of the country. Rosemary branches were placed on the floors of medieval homes to combat diseases during the “black plague.” Because of the fragrance the plant gives off, it was a used as an incense. It was introduced to the New World by early immigrants, but in the northern regions they must be protected in the winter months.
Rosemary is an aromatic, evergreen shrub whose leaves are frequently used to flavor foods such as stuffings and roast lamb, pork, chicken, and turkey. When you add rosemary to spaghetti sauce it will bring out the flavor of other ingredients. It is a very nice addition to tomato-based soups, stews, and sauces. Along with its culinary applications, Rosemary has many health benefits.
Rosemary supports healthy digestion and helps soothe sore muscles and joints. Long revered by healers, rosemary was considered sacred by the ancient Greek, Roman, Egyptian, and Hebrew cultures. Rosemary’s herbaceous and energizing scent is frequently used in aromatherapy to combat nervous tension, fatigue, and has antioxidant properties.
Be Thankful in All Things
Life teaches us so many lessons. I have been trying to ask myself “what can I learn from this experience?” when I am going through a really difficult time. Even the good times can teach us things about ourselves and others. I am a huge optimist, even when things get tough. I love looking at things with a positive outlook even when many people might ask the question, “why?” I am saying “why not.”
A few days ago I was cleaning the halls with an auto scrubber, when I noticed large amounts of water was being left on the floor. I checked everything I could think of to remedy the problem, nothing I tried seemed to help the situation. One of the teachers saw me on my knees, then made the comment “that is not a good sign if you are on your knees.” I said in true Pollyanna fashion, “It is always a good sign when you are on your knees” meaning we need to thank the Lord in all things.
After further investigation, I discovered that a hose had been clogged causing the machine to loose suction. What started as an interesting curiosity resulted in solving a several month challenge, trying to figure out why the auto scrubber kept losing more, and more suction. When the auto scrubber stopped sucking up water it forced me to figure out the problem, and I was very grateful the mystery was solved.
This reminds me of another story that took place during the great Chinese Dynasty several hundred years ago. There was a boy that would help his father care for their families farm by taking care of the animals and garden. One day he injured his foot. He was no longer able to help his father with the family chores. The wise father said “we need to be thankful no matter what happens to us.
Soon after the son’s accident the Chinese army arrived in the village requiring the first born son in every family to join the army for battle. The injured son was unable to leave and join the army, saving the fathers son from a more serious injury from battle or even death. You never know what mission you have on earth and what circumstances will help build your character or what your destination will be. I do know being thankful in all things will be a blessing for you, and the people you surround yourself with.
Spearmint-Did You Know?
Did you know Spearmint is the oil of confident speech? Spearmint inspires someone to be clear of thought and mutual verbal expression. The people in need of Spearmint may hide their opinions, thoughts, and ideas by keeping their voice silent. Spearmint promotes confidence when speaking, especially in front of a large group of people.
Spearmint has been cultivated for many years. Some believe it would be almost impossible to find it growing in its original form in nature. This species of mint is also known as “Mackerel Mint” The name, spear or spire, refers to the spiry form of its floral blossoming.
Before the invention of the refrigerator, spearmint was once macerated and added to milk because it appeared to lengthen the shelf-life of milk and keep it from curdling. It was also recommended for use by people with poor health or young children with sensitive digestive issues.
Spearmint oil is less used than it’s stronger cousin peppermint. The mint sauces, and jellies that usually accompany lamb dishes are made of the milder-flavored spearmint. It was once recommended as a treatment for hiccups, flatulence as well as indigestion. Spearmint essential oil cleanses, and purifies skin, and has an uplifting scent that can lessen mental, and physical fatigue.
Why You Should Not Wear Sunscreen
Hand Sanitizer
I made this recipe of hand sanitizer today, I am very pleased with how well it works.
The Color of Love
I love the work of Taylor Hartman. He has written the book called The Color Code. I like to refer to his work and use it often to understand people and their personalities.. According to Taylor Hartman there are four color personality types
Reds
Reds want to get things done. They love power and are logic-oriented. They find the quickest way from point A to point B, and then go for it. Reds are competitive and they can be critical of others.
The pros with
Reds- they are often the most productive members of society. They don’t let feelings or emotions get in the way of their tasks. They are great communicators and natural leaders. They are good at setting goals and achieving them.
The cons
with Reds- they can be insensitive and selfish. They can be calculative and manipulative, and they always have to be right.
Blues
Blues are the “do-gooders” of society, as Hartman puts it. They are emotional, genuine, and honest in their daily lives. Blues are perfectionists, and they abide by a strong moral code. They are demanding of themselves and of those around them.
The pros
with Blues- they are fiercely loyal people. They usually have small groups of really close friends, and those friendships last a lifetime. Blues are reliable and dependable and value being appreciated.
The cons with Blues-
The perfectionist in the blues can get in the way of their lives at times. Their high demands are sometimes unrealistic and annoying to other personality types. Blues are constant worriers. They can also be resentful and unforgiving.
Whites
Whites are the peacemakers of society. They shy away from conflict and try to keep everything in their lives on an even keel.
The pros
with Whites- they have great clarity and are peaceful, they are great negotiators and diplomats, always seeing both perspectives in a relationship. They are patient with themselves and with others. They enjoy the simple things in life. Whites are also very accommodating.
The cons
with Whites- they can be indecisive and come across as boring to other personality colors. They take a passive approach to life, and can be easily manipulated. Whites can also be lazy and unwilling to take responsibility for themselves.
Yellows
Yellows are the fun-lovers of society. They see the good in everything, and they always have a positive attitude. They are up for anything socially, and they need to be around people. Yellows want to be the center of attention. They would rather put off work for a fun activity than the other way around.
The pros
with Yellows- they are optimists. They love to volunteer for opportunities, and see life as something to be enjoyed, not fretted over. Yellows are flexible and personable, and connect with others easily.
The cons
with Yellows- they can be seen as obnoxious, rude, and irresponsible people. They are, however, envied by the other personality colors because of their carefree spirits. Yellows are sometimes undisciplined and often speak before thinking about what they are saying. Yellows can only handle stress for a short period of time.
When you understand people, it makes it easier to love them. One of my wife’s great qualities is she loves doing things for others. On the other hand, she worries a lot. I tease her by saying I don’t need to worry because she worries so much that I don’t need to. Cassie is a blue personality type and very lovable.
My daughter Jessie is a red personality type. She gets things done quickly and effectively. Jessie doesn’t have any problem telling people what to do, sometimes with no tact. When I want something to get done quickly, I will ask Jessie.
My brother Wes is lots of fun. When you want to have a great party or adventure you ask Wes to come. His yellow personality is laid back and spontaneous. I love it. On occasion, I have been known to rescue Wes when he locks his keys in his car, or runs out of gas. This is all right, because I know this is what yellows do.
I am a white personality type. I am famous for being passive aggressive. I am very good at saying “sure, I can do that,” when I am really thinking, “Hell no, I will not do that.” I don’t like conflict, so I will tell people what they want to hear. I want peace at all cost.
When you understand a person’s personality you know what to expect. We all know lions will eat people if they are given the opportunity, so why would you be surprised with anything else.
The color code is like a road map to a persons personality. Follow the wrong map and you will get lost fast. Blues are perfectionists and yellows are not, so why would a blue expect a yellow to be perfect. This same advice goes for all red, yellow, blue and white personality people.
If someone likes to laugh and joke around, why would you want them to be serious all the time? We need to be more sensitive to everyone’s needs. Especially the people we love the most, our families.
Len's Oils 