Secrets of the Silent Giant and the Rest of the Story

High in the mist-covered mountains of Lebanon, King Solomon’s builders labored. They sought wood that would withstand centuries, wood that was resistant to decay and filled the air with an unmistakable aroma. They chose carefully, for this wood would line the halls of the most magnificent temple ever built. It was a tree known for its strength, durability, and fragrance—a tree that had already been revered for generations.

Far to the south, the priests of Egypt knew of this tree as well. It was not merely prized for its timber but for something more—the oil that could be extracted from its heartwood. The Egyptians used this oil to embalm their dead, believing it would preserve not just the body, but the soul. The tombs of Pharaohs bore the scent long after their earthly kings had turned to dust.

Centuries later, the Roman scholar Pliny the Elder wrote of its properties. He documented its resistance to rot and insects, its deep, grounding fragrance, and the way its oil was used to anoint sacred objects. The Romans burned shavings of its wood in temples, letting the aroma drift skyward with their prayers.

In the American colonies, settlers recognized the same properties. They lined their closets with this wood, filling storage chests with its shavings. Why? Because its scent repelled moths and insects, protecting precious linens and heirlooms for generations. Even today, small blocks of this wood are placed in closets for the same reason.

By the 20th century, chemists began to examine the oil more closely. Among them was René-Maurice Gattefossé, the French scientist who pioneered aromatherapy. He recognized this oil’s ability to promote relaxation and soothe the mind. Blended into massage oils or diffused into the air, it provided a sense of calm after a long, weary day.

Meanwhile, outdoorsmen took note of another quality. Hikers and campers began using the oil as a natural insect repellent. A drop on a cotton ball, tucked into a tent or sleeping bag, kept unwanted pests at bay. It was yet another way this tree protected those who sought its benefits.

Modern dermatologists discovered its skincare potential. With astringent properties, it became a trusted ingredient in facial treatments, helping with oily skin. Those who suffered from occasional skin irritation found that just a few drops blended into lotions or carrier oils could provide relief.

And in households around the world, its scent filled the air—not just in wooden furniture, but in diffusers, candles, and soaps. It became a staple in spas, helping people unwind from the pressures of daily life. It was the quiet companion of relaxation, as it had been for thousands of years.

And now, with all the clues before you—the ancient temples, the chests lined with fragrant wood—you might think we’re talking about sandalwood or pine. But no, the unsung hero of this story is Cedarwood. With its grounding aroma and remarkable benefits, it has touched lives for centuries.

And now you know the rest of the story.

How to Use Essential Oils: Warm

Essential oils can create a warming sensation on the skin, but it’s important to remember that everyone experiences this feeling differently. What may feel mildly warm to one person could feel hot or even irritating to another. When using essential oils classified as “warm,” caution should be taken, especially for those with sensitive skin. If an oil accidentally gets into the eyes or mucous membranes, it can cause discomfort or a burning sensation. Always use proper dilution methods to prevent adverse reactions.

The 50/50 rule is a helpful guideline when using warm essential oils. This means mixing equal parts (5 drops) of a warm essential oil with a carrier oil (5 drops) before applying it to the skin. Proper dilution helps reduce the risk of irritation while still allowing the oil’s therapeutic benefits to take effect. Some warm oils, like peppermint, may feel cooling initially but can have a warming after-effect, while others, like black pepper or ginger, provide steady warmth upon application. For internal use, extra caution is needed, as some warm oils may cause discomfort if not properly diluted.

In addition to their warming properties, these essential oils offer a variety of benefits. Oils like basil, cardamom, and clary sage can support digestion, while eucalyptus and rosemary may help open airways for clearer breathing. Other oils such as ginger and wintergreen are commonly used to ease muscle tension and support circulation. Understanding how warm oils interact with the body allows for more effective and comfortable use in aromatherapy, skincare, and wellness routines.

Essential Oils in the Bible

Isaiah 41:19 is a beautiful verse where God promises to transform the wilderness into a flourishing land by planting various trees, including cedar, acacia (shittah tree), myrtle, the oil tree (possibly the olive tree), fir, pine, and box tree. This passage is part of a larger prophecy where God reassures His people that He will provide, restore, and renew even the most barren and lifeless places. In a spiritual sense, this symbolizes God’s ability to bring life, hope, and abundance to those who feel lost or dry in their faith. Just as trees provide shade, shelter, and resources, God provides strength, guidance, and blessings to His people.

This verse also has a strong connection to essential oils, as many of the trees mentioned produce valuable oils used for healing, anointing, and purification. For example, cedarwood oil was used in biblical times for purification and protecting against disease, while myrtle oil was known for its uplifting and cleansing properties. The oil tree likely refers to the olive tree, which produced olive oil—a sacred and essential substance in biblical times, used for anointing, cooking, and healing. These trees not only represent physical blessings but also symbolize spiritual nourishment and restoration that God provides.

For us today, Isaiah 41:19 reminds us that God is capable of bringing life and renewal even in the driest and most desolate places—whether in the land, in our lives, or in our hearts. Just as the trees in this verse provide essential oils and resources for healing, God’s presence in our lives brings spiritual healing, strength, and restoration. This verse is a promise that God can turn struggles into blessings, weakness into strength, and emptiness into abundance when we trust in Him.

A Journey to Reading

When I was a small child, I struggled immensely with my ability to read. I was born with a lazy eye and astigmatism, which meant that for the first four years of my life, I wandered around half-blind. When I finally got glasses, it felt like a whole new world opened up to me. However, while I could now see clearly, I was developmentally behind my peers in many ways, including reading.

In first and second grade, I found myself at the bottom of my class in nearly every subject. Determined to improve, I worked hard to catch up. One year, my efforts paid off when I received an award for reading 1,000 books aloud to my mom and my two oldest siblings, Ramona and Sherry. It was a big accomplishment, especially since the next closest person had read only 400 books. I later learned that my mom secretly wanted to show the other moms how much effort she had put into helping me succeed. Her support made all the difference.

I was fortunate to have many caring and dedicated teachers who helped me along the way. One teacher introduced me to a special reading machine that became both a tool for learning and a source of mischief. The machine worked by sliding a card through it, which triggered a strip of recordable tape to say the word written on the card. It was fascinating to me. But I soon discovered that I could erase the correct word and record the wrong word in its place. While my teacher was not amused by my newfound “skill,” I secretly enjoyed being a little mischievous. That experience, though naughty, also reflected my natural curiosity and desire to learn in my own way.

It’s interesting to reflect on how far I’ve come since those early struggles with reading. Despite my challenges, I eventually overcame them and developed a passion for writing and sharing knowledge. Today, I channel that passion into teaching others about essential oils, something I deeply enjoy. I find it especially fulfilling to share oils that can help children improve their ability to focus—a challenge I faced as a child and continue to manage as an adult.

I feel truly blessed to have discovered an essential oil focus blend that has significantly improved my ability to concentrate. It’s remarkable to think about how my journey has come full circle—from a little girl struggling to read to someone who writes, teaches, and shares tools that can help others. My past struggles have shaped me, and I’m grateful for the lessons they’ve taught me about perseverance, curiosity, and finding joy in the process of learning.

How to Use Essential Oils: Under the Tongue

Using essential oils under the tongue is known as the sublingual route, which allows the oil to enter the bloodstream quickly through the tissues beneath the tongue. This method bypasses the digestive system, enabling faster absorption and more immediate effects. Essential oils taken this way can support various health benefits, including relaxation, immune support, and respiratory relief. However, it is crucial to use only high-quality, food-grade essential oils that are safe for internal use.

When applying essential oils under the tongue, tilt your head back slightly and carefully drip the oil without letting the dropper touch your lips. This prevents contamination and ensures a clean application. Allow the oil to absorb naturally without swallowing or drinking water immediately after, as this helps maximize its effectiveness. Some essential oils, such as peppermint or cinnamon, may feel intense, so dilution with a carrier oil like fractionated coconut oil may be necessary for a more comfortable experience.

Beyond immediate absorption, sublingual use of essential oils may enhance overall wellness by supporting the nervous and immune systems. Lavender (Lavandula angustifolia) is commonly used under the tongue for its calming effects and potential respiratory benefits. It may help soothe occasional throat irritation and promote relaxation. Incorporating this method into a wellness routine can provide fast-acting relief for stress, respiratory concerns, and overall balance.

Health Proverb

A True Story of Strength Lost and Regained

In 1967, Dr. Kenneth H. Cooper, a physician in the U.S. Air Force, was on a mission to study how exercise impacts overall health. At the time, many people believed that too much physical activity could wear out the heart. Dr. Cooper, however, had a different theory—he believed that a lack of exercise was actually the biggest threat to long-term health.

As part of his research, Dr. Cooper monitored highly trained athletes and soldiers, tracking their fitness levels over time. One of the most striking findings came when he observed how quickly fitness could deteriorate in just one week without exercise.

During a study with Air Force personnel, Cooper saw that soldiers who stopped exercising for only seven days experienced noticeable declines in endurance, muscle strength, and even mental sharpness. Their heart rates increased during basic tasks, and their bodies struggled more to perform the same exercises they had done effortlessly a week before.

A similar finding came years later when NASA studied astronauts. After only 10 days of weightlessness in space, astronauts experienced muscle loss and cardiovascular weakening—something that usually takes weeks or months on Earth.

Dr. Cooper’s research would later lead to the development of aerobics—a term he coined in his 1968 book Aerobics. His findings became the foundation for modern fitness programs and helped prove that consistent exercise is essential for maintaining strength and endurance.

The Lesson?

The phrase “Seven days without exercise makes one weak” is not just a catchy saying—it’s backed by science. Even short breaks in physical activity can lead to real losses in strength, endurance, and overall well-being.

Whispers of Birch

Beneath the canopy’s gentle sway,
The birch tree stands, its silver-gray.
A scent so crisp, a winter’s breeze,
Yet it’s not wintergreen you seize.

The tea once brewed by settlers bold,
With bark that healed in stories told.
American tribes knew its worth,
A gift from trees, their earthy hearth.

A drop to soothe, a breath made clear,
Its essence calms what we hold dear.
Oily skin, sore muscles too,
Birch brings relief, its magic true.

To focus minds and still the din,
A diffuser lets its work begin.
With ancient roots, its strength remains,
The birch’s gift, a healer’s claim.

Through every season, tall it stands,
A guardian of the forest lands.
Its essence, pure, a timeless guide,
The birch, a treasure, far and wide.

Use Essential Oils Like Jesus

Please text Free Sample or call me at 801-661-4786
I will be sure to get back to you as soon as possible.
Or
Send me an email at lfish64@yahoo.com
with the heading Free Sample
It will be an honor to help you in any way that I can.
Or
Write me a letter, request a Free Sample

Leonard Fish

Leonard Fish
5075 Rushton Acres Court
West Valley City, Utah

How to Use Essential Oils: Spine

Essential oils can be applied along the spine to help ease back pain and relieve pressure. When massaged into the spinal column, the oils are absorbed into the skin and work to soothe discomfort by targeting muscles and nerves. This method allows the essential oils to penetrate deeply, offering potential relief for tension, stiffness, and inflammation. Many people use this technique as part of a daily routine to support spinal health and overall well-being.

For optimal results, essential oils with soothing and anti-inflammatory properties should be used. Blends that include Wintergreen, Camphor, Peppermint, Blue Tansy, and Helichrysum are particularly effective. These oils work together to relax muscles, reduce swelling, and promote better circulation. Applying them with a carrier oil and massaging them along the spine can provide lasting benefits. This method is commonly used for back problems, soreness after physical activity, or general spinal support.

In addition to its soothing effects, applying essential oils along the spine may contribute to nervous system regulation. The spine houses the spinal cord, which transmits messages between the brain and the body. Essential oils can interact with nerve endings, potentially enhancing relaxation and reducing stress. Blue Tansy (Tanacetum annuum), in particular, has been studied for its anti-inflammatory properties, making it a valuable ingredient in spinal care blends. Incorporating essential oils into a massage routine may support both physical and emotional well-being.

Essential Oil Diffuser Blends: Dill

Dill essential oil, with its fresh, herbaceous, and slightly sweet aroma, adds a unique touch to diffuser blends, perfect for creating an invigorating and comforting atmosphere. Dill blends wonderfully with citrus oils like Lemon, Lime, and Grapefruit, enhancing its fresh and zesty character. For a more grounding and earthy combination, try pairing Dill with Patchouli, Cedarwood, or Vetiver. It also works beautifully with floral oils such as Lavender or Geranium to balance its crispness with a touch of softness. For a warm, cozy vibe, blend Dill with spicy oils like Ginger or Clove. Whether you’re aiming for a kitchen-inspired blend by combining Dill with Basil and Rosemary or a refreshing and uplifting blend with Peppermint and Lemon, Dill’s bright and unique scent makes it a versatile and unexpected addition to any diffuser recipe.

4o