Category Archives: Essential Oil Information

How to Use Essential Oils: Skin

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Essential oils are absorbed transdermally through the skin’s pores, allowing their beneficial properties to take effect. Some essential oils are gentle and soothing, while others are considered “hot” and can cause irritation. To ensure safe application, it is essential to have fractionated coconut oil available to dilute stronger oils. When applying multiple oils, allow a few minutes between each layer to let the skin absorb the properties of each oil properly.

When using essential oils on the skin, it’s important to consider factors such as skin sensitivity and the purpose of the oil. Always perform a patch test before using a new oil to check for any reactions. Dilution is key for safe application, especially with potent oils like oregano or cinnamon. Additionally, essential oils should be applied to pulse points or problem areas for targeted benefits. For enhanced absorption, gently massaging the oil into the skin can improve circulation and effectiveness.

One particularly beneficial oil for skincare is Roman Chamomile (Anthemis nobilis). This essential oil is known for its calming and soothing properties, making it an excellent choice for irritated or sensitive skin. It can help reduce redness, inflammation, and minor skin discomfort. Roman Chamomile is also popular for promoting relaxation, making it a great addition to nighttime skincare routines.

I Want You

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I want You
Nine years ago, I was introduced to something that has transformed my life: essential oils.

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Please text Free Sample or call me at 801-661-4786
I will be sure to get back to you as soon as possible.
Or
Send me an email at lfish64@yahoo.com
with the heading Free Sample
It will be an honor to help you in any way that I can.
Or
Write a letter requesting a Free Sample to
Leonard Fish
Leonard Fish
5075 Rushton Acres Court
West Valley City, Utah 84120

Sincerely,

Leonard Fish Signature

 

How to Use Essential Oils: Quick Tips

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Essential oils are highly concentrated and should be used with care. Always dilute essential oils with a carrier oil, such as coconut, almond, or jojoba oil, before applying them to the skin. This helps prevent irritation without reducing the effectiveness of the oil. While most essential oils are safe for general use, some, like cinnamon or oregano, are particularly potent and may cause skin sensitivity. To test for any adverse reactions, perform a patch test by applying a small amount of diluted oil to a small area of skin and waiting 24 hours.

If essential oils come into contact with your eyes or cause skin irritation, do not rinse with water, as this can spread the oil and worsen irritation. Instead, flush the area with a carrier oil to help dilute and soothe the affected skin. Additionally, avoid applying essential oils directly to sensitive areas such as the eyes, ears, and mucous membranes. When diffusing essential oils, ensure proper ventilation and use recommended amounts to prevent overpowering scents or respiratory discomfort. Always research the safety guidelines for each essential oil, especially if using them around children, pets, or individuals with allergies.

How to Use Essential Oils: Feet

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The feet provide one of the safest and most effective ways to absorb essential oils into the body. The large pores on the soles allow oils to be quickly absorbed and distributed throughout the system, making foot application both fast and convenient. Many reflexologists believe that the bottoms of the feet contain reflex points that correspond to different organs, meaning essential oils applied to specific areas may offer targeted support. Simply rub 1-3 drops of essential oil onto the soles of the feet, then rub them together to evenly distribute the oil. This method is particularly useful before bed, as oils like lavender or cedarwood can help promote relaxation and restful sleep.

Because the skin on the feet is thicker than other areas of the body, it’s generally safe for most essential oils, but some, like oregano oil, should be diluted due to their potency. Mixing oregano, tea tree, or eucalyptus essential oil with fractionated coconut oil can be beneficial for foot health, helping to cleanse and support the skin. Essential oils applied to the feet can also provide warmth and circulation support—peppermint or ginger oil, for example, can create a warming or cooling sensation, depending on personal needs. Whether for relaxation, immune support, or overall wellness, applying essential oils to the feet is a simple yet powerful way to experience their benefits.

How to Use Essential Oils: Water

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Essential oils can be used in water to support digestion, hydration, and overall well-being. When added to drinking water, essential oils such as lemon, peppermint, or ginger may aid the digestive system by soothing occasional stomach discomfort and supporting nutrient absorption. A drop of peppermint oil in a glass of water can provide a cooling effect on hot days, helping to refresh and energize the body. Additionally, some essential oils, like tea tree or clove, may offer soothing relief when gargled in water, making them a natural option for addressing minor throat irritation.

When using essential oils in water, it’s important to follow safety guidelines to maximize benefits. Always use glass or ceramic containers, as essential oils can degrade plastic and Styrofoam, potentially leaching harmful chemicals into the liquid. Since essential oils are highly concentrated, only a drop or two is needed per glass of water, and they should always be thoroughly mixed before drinking. For a more enjoyable experience, citrus oils like wild orange or grapefruit can be added to enhance the flavor while also providing their cleansing and invigorating properties.

One Drop of Oil

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Request a free essential oil today


Do you want to expand your health options?
Try using natural essential oils.

Request a a Free Sample.

Please text Free Sample or call me at 801-661-4786
I will be sure to get back to you as soon as possible.
Or
Send me an email at lfish64@yahoo.com
with the heading Free Sample
It will be an honor to help you in any way that I can.
Or
Write me a letter, request a Free Sample


Leonard Fish
5075 Rushton Acres Court
West Valley City, Utah
84120  USA

How to Use Essential Oils: Household Tips

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Essential oils can be a powerful addition to household cleaning and maintenance routines. One of the easiest ways to incorporate them is by using them as a natural furniture polish. Simply add a few drops of lemon or white fir oil to a dust cloth and wipe down wooden surfaces to bring out their shine and leave behind a fresh, clean scent. Essential oils also work well as grease and gum removers—applying a few drops of lemon oil to greasy stains on surfaces or fabric can break down stubborn residue. It can even help dissolve gum stuck in hair or carpet without the need for harsh chemicals.

Another practical household use for essential oils is to reduce paint fumes during and after painting. Adding one 15ml bottle of citrus essential oil—such as lemon or orange—to a five-gallon bucket of paint can help neutralize strong odors while also adding a subtle, refreshing scent to the space. Citrus oils work especially well in this application, as they have natural air-purifying properties. Additionally, essential oils can serve as a natural bug repellent. Placing a few drops of basil, lavender, or patchouli oil on a string, ribbon, or cotton ball and hanging it near vents, doors, or windows can help keep insects from entering the home.

An often-overlooked use of essential oils in the home is their ability to eliminate stubborn odors from kitchen surfaces. A few drops of eucalyptus or tea tree oil mixed with baking soda can be sprinkled onto cutting boards, garbage disposals, or even inside the trash can to neutralize lingering smells. Letting the mixture sit for a few minutes before wiping or rinsing it away ensures a fresh, clean scent throughout the kitchen. By incorporating essential oils into everyday household tasks, homeowners can enjoy a more natural, chemical-free approach to cleaning and maintenance.

How to Use Essential Oils: Sleep

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Recently, I have been rubbing vetiver from a roller bottle mixed with fractionated coconut oil on the bottom of my feet at night. As a result, I have been able to sleep through the entire night for several nights in a row. I love waking up feeling well-rested and refreshed. Sleep is essential for overall well-being, as it allows the body and mind to recover, repair, and function optimally. Essential oils have been used for centuries to promote relaxation and improve sleep quality naturally.

There are several ways to use essential oils to promote sleep. Diffusing oils into the air can create a calming atmosphere; for example, adding one drop each of lavender, Roman chamomile, and marjoram to 1 oz. of distilled water in a spray bottle can be misted onto linens before bed. Applying 1-2 drops of lavender oil to the spine, the bottom of the feet, or the back of the neck may also encourage relaxation. Another effective method is to combine 5 drops of lavender, 3 drops of geranium, and 1 drop of Roman chamomile with 1 cup of Epsom salt, 2 tablespoons of witch hazel, 2 tablespoons of baking soda, and 1 tablespoon of olive oil. Dissolving this blend in warm water for an evening bath can help promote a restful night’s sleep.

In addition to these methods, essential oils can be incorporated into nightly self-care routines in other ways. A warm compress with a few drops of lavender or cedarwood oil applied to the forehead or chest can help ease tension and prepare the body for sleep. Placing a drop of vetiver or sandalwood oil on the pulse points before bed can provide a grounding and soothing effect. Massaging diluted essential oils into the hands, wrists, and temples can also enhance relaxation, especially when combined with deep breathing techniques. By integrating essential oils into bedtime rituals, individuals may experience a deeper, more restorative sleep, leading to improved overall health and well-being.

How to Use Essential Oils: Memory

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Memory is the mental capacity to retain and recall facts, events, past experiences, and impressions, and aroma plays a significant role in enhancing memory. Essential oils like peppermint, frankincense, and rosemary can support memory and focus through their stimulating and grounding properties. Diffusing peppermint oil is particularly effective for creating a refreshing environment that promotes mental clarity.

To use essential oils for memory, try inhaling directly from the bottle, applying a few drops to your hands and inhaling, or wearing them as a cologne. For targeted application, dilute 1-2 drops of essential oil with fractionated coconut oil and apply to the temples or back of the neck. You can also place 1-2 drops under your tongue or add them to a beverage. Incorporating these methods into your routine can help enhance memory and concentration naturally.

How to Use Essential Oils: Massage

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Massage is the manipulation of the body’s soft tissues through techniques such as holding, moving, compressing, or stroking. It can help improve circulation, relieve pain, relax muscles, reduce swelling, speed healing after strains, and release tension and stress. Essential oils can enhance the benefits of massage by adding therapeutic properties and soothing aromas. To use, dilute 1-10 drops of essential oil in 1 tablespoons of a carrier oil such as fractionated coconut, almond, olive, or sesame seed oil to ensure proper application and avoid skin irritation.

For a relaxing massage blend, combine 5 drops each of Roman chamomile, lavender, and orange essential oils with 2 tablespoons of carrier oil. This calming mixture can promote relaxation and ease tension. Massage the blend into the skin using gentle, purposeful strokes to maximize its benefits. Whether used for relaxation or targeted relief, essential oils can make your massage experience even more effective and enjoyable.