Category Archives: Better Living

A Seed of Secrets and The Rest of the Story

It began in silence — tucked away in tombs beneath the Egyptian sands. Not gold, not frankincense, not even papyrus, but something far humbler: a handful of small, round seeds. These seeds were placed with care beside royalty, not as decoration but as preservation, perhaps even protection. The ancients didn’t have journals full of reasons. They simply knew, as if by instinct, that this seed mattered.

As empires rose and fell, that same seed followed quietly. The Greeks gave it a name. The Romans gave it a recipe. Centuries later, it wandered its way into Eastern Europe, the Middle East, India, and Latin America — adapted in cuisines, stories, and old-world traditions. It was found in market stalls and temple incense, boiled in broths and ground into spice blends. A plant with two distinct gifts: leaf above, seed below. And somehow, both found their place in medicine and mealtime alike.

But it wasn’t until recently that science began to catch up. In laboratory settings, researchers discovered this seed’s essential oil had noteworthy properties. Studies revealed its natural compounds showed antioxidant potential, helping neutralize unstable molecules in controlled environments. Other research observed antimicrobial effects, where the oil inhibited the growth of certain bacteria and fungi on contact. In preclinical models, some scientists even noted a calming influence on mood and behavior — an observation that sparked further study into its aromatic compounds.

At Texas A&M and institutions abroad, researchers explored its bioactive profile, breaking down terpenes and alcohols like linalool and α-pinene — compounds already known for their presence in some of the world’s most calming botanicals. These were not claims for healing, but they were clues, patterns, echoes of what traditional cultures had always believed: that this tiny seed had something more to offer than just flavor.

Today, thanks to careful sourcing programs — like those supported by doTERRA’s Co-Impact Sourcing® — this plant continues its journey. It grows in nutrient-rich soil, harvested by hands that understand patience, distilled into oil by people who respect the process. It’s not mass produced. It’s crafted. And with every drop, there’s a whisper of history, a reminder that the old world may have known a few things we’re just beginning to rediscover.

And now you know the rest of the story. You’ve known it in the kitchen, tasted it in meals, and perhaps even seen its green leafy cousin on your dinner plate. But the seed — the golden round one that yields a complex, peppery oil — has another name. You may call it cilantro when it’s fresh and leafy. Or coriander when it’s round, dry, and full of mystery. Either way, its story isn’t over. Not even close.

The Weight We Can’t See

At the edge of a steep cliff, a man strains to pull a woman to safety. His arms shake beneath the weight of a hidden boulder pressing down on his back. Below him, the woman clings to his hands, her feet slipping against the rough stone. She doesn’t see the rock crushing him, and he doesn’t see the snake coiled in the shadows beside her.

“Why isn’t he trying harder to pull me up?” she cries silently, panic rising in her chest.
“Why can’t she climb faster?” he wonders through clenched teeth, the pain burning through his shoulders.

The man doesn’t know the danger below her. The woman doesn’t know the agony above him. Each is fighting their own battle, unaware of the other’s struggle.

The truth is, we can’t always see the pressure others are under, and they can’t see our pain. Life is about understanding each other. What looks like weakness may be pain. What feels like indifference may be exhaustion.

We rarely see the full weight others carry or the fears that hold them back. If we could, we might offer more patience, more compassion, and more grace. True understanding begins when we stop assuming and start caring.

Essential Oils in the Bible

Scripture: “Then took Mary a pound of ointment of spikenard, very costly, and anointed the feet of Jesus…” (John 12:3)

In Bible times, spikenard was a rare and expensive essential oil imported from the Himalayas. Its strong, sweet aroma symbolized honor, devotion, and sacrifice. When Mary anointed Jesus’ feet, the fragrance filled the room, reflecting her complete love and surrender.

Today, spikenard essential oil is still valued for its grounding and calming qualities. Just as Mary’s offering carried deep spiritual meaning, spikenard reminds us that true devotion carries a fragrance that lingers in both heart and memory.

One Drop of Oil

Request a free essential oil todayDo you want to expand your health options?
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Leonard Fish
Leonard Fish
5075 Rushton Acres Court
West Valley City, Utah
84120 USA

Top Essential Oil Leader

Dr. Josh Axe is a doctor of chiropractic, natural medicine, and clinical nutrition who has become one of the most recognized educators in holistic health and wellness. He founded DrAxe.com, which has grown into one of the world’s leading natural health websites, and co-founded Ancient Nutrition, a company focused on delivering history’s healthiest whole-food nutrients to modern consumers. His mission from the beginning has been to provide natural solutions to modern health challenges through food, lifestyle, and holistic practices.

Throughout his career, Dr. Axe has written multiple bestselling books, appeared on national television programs such as The Dr. Oz Show, and developed fitness programs like BurstFIT with his wife, Dr. Chelsea Axe. His professional success also extends into business, with Axe Wellness earning recognition on the Inc. 5000 list as one of the fastest-growing companies in the healthcare sector. His ability to combine clinical expertise with accessible education has made Josh Axehim a trusted authority in the natural health community.

In addition to his work in nutrition and functional medicine, Dr. Axe has been a prominent educator on essential oils and other natural remedies. His strong online presence—reaching millions of readers, viewers, and listeners—has positioned him as a leader in bringing holistic health into mainstream conversations. From dietary advice to natural approaches for fitness and well-being, his platforms have empowered people worldwide to take control of their health.

Dr. Axe’s personal health crisis marked a significant turning point in his philosophy. After suffering a severe back injury that developed into a spinal infection, he spent an entire year unable to walk. During this time, he faced despair and uncertainty, but ultimately discovered the power of “mindset medicine”—the belief that mental attitude, visualization, and faith play crucial roles in physical healing. His recovery reinforced his holistic approach, leading him to integrate mindset and spirituality alongside nutrition and lifestyle practices.

Today, Dr. Axe continues to lead DrAxe.com, Ancient Nutrition, and Leaders Media while also hosting The Dr. Josh Axe Show podcast. His most recent book, Think This, Not That (2024), reflects his evolved perspective on wellness, emphasizing the importance of breaking limiting beliefs and cultivating mental strength. Living between Nashville, Tennessee, and Puerto Rico with his wife Chelsea and their daughter Arwyn, Dr. Axe remains committed to helping people heal and thrive by blending natural medicine, mindset, and faith into a comprehensive vision of holistic wellness.

Rainforest’s Hidden Gift and The Rest of the Story

Deep in the heart of the Amazon rainforest, towering trees stretched over 100 feet tall, their thick trunks rooted deep in rich, untouched soil. They had stood for centuries, unnoticed by most of the world. But hidden within them was something remarkable—something that would one day change the way people cared for their health and well-being.

For generations, indigenous tribes and local farmers of South America had known the secret of these trees. They carefully tapped the bark, collecting a golden resin that flowed slowly like nature’s own medicine. This thick, aromatic sap was used to cleanse the skin, support oral health, and promote overall wellness. Those who ingested it found it could ease anxious feelings and support the immune, cardiovascular, and digestive systems. Passed down through generations, this knowledge remained within small communities, while the rest of the world remained unaware of its benefits.

As more people looked for natural ways to stay healthy, scientists and wellness experts became interested in this special tree resin. They discovered that it had a unique ingredient called β-caryophyllene (BCP), which could help the body in many ways. BCP connects with CB2 receptors in the body’s endocannabinoid system (ECS), which helps control things like inflammation, the immune system, and overall balance. This meant the resin could help the brain, nerves, liver, and kidneys stay healthy. Scientists also found that this resin had more BCP than any other essential oil, making it one of the most powerful natural wellness tools available.

However, with growing demand came challenges. Some large companies sought to harvest as much of the resin as possible, damaging the trees and ignoring the well-being of the farmers who relied on them. But one company, dōTERRA, took a different approach. Instead of mass production, they focused on sustainability and fair trade, working directly with local harvesters to protect the land and ensure a future for those who had been tending these trees for centuries.

Through dōTERRA’s Co-Impact Sourcing™ initiative, local farmers were trained to tap the trees responsibly, allowing them to continue producing resin for many years. Instead of overharvesting, they carefully collected only what was needed, ensuring that both the environment and the communities that relied on these trees thrived. dōTERRA also invested in education, healthcare, and fair wages for these farmers, helping to improve their quality of life while respecting their traditions and expertise.

One such farmer, whose name may not be widely known but whose impact is undeniable, had spent his entire life harvesting this resin the way his ancestors had before him. For years, he struggled under unfair trade conditions, receiving little pay while foreign companies profited from his hard work. But after partnering with dōTERRA, he and many others finally saw the value of their labor. They received fair wages, proper tools, and training, ensuring that their families could thrive while protecting the delicate balance of the rainforest.

Despite its long history, this oil remained one of nature’s best-kept secrets for centuries. It was widely used in lotions, creams, perfumes, and soaps, and had been an important part of traditional Brazilian health practices. It provided antioxidant support, helped maintain a healthy inflammatory response, and promoted general well-being. Whether applied to the skin for a clear complexion, taken internally for immune support, or diffused for a calming effect, its benefits extended far beyond what early explorers had imagined. This wasn’t just another tree in the rainforest—it was a powerful gift from nature.

The oil hidden in the rainforest? Copaiba. A natural treasure from the towering trees of the Amazon, once known only to indigenous healers and local farmers, now shared with the world through the sustainable efforts of dōTERRA. Thanks to dedicated harvesters, this extraordinary resin is collected responsibly, protecting both the land and the people who depend on it. And now, you know the rest of the story.

The Slippery Slope

The -Slippery Slope

The slippery slope of prescription drugs with their harmful side effects can be hard to recover from.

Do you want to take back your health using natural essential oils?
If you would like a Free Sample please do one of the following.

Please text Free Sample or call me at 801-661-4786
I will be sure to get back to you as soon as possible.
Or
Send me an email with the heading Free Sample to lfish64@yahoo.com
It will be an honor to help you in any way that I can.
Or
Write me a letter requesting a Free Sample to
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Leonard Fish
5075 Rushton Acres Court
West Valley City, Utah
84120 USA

How to use Essential Oils: Clementine

The Clementine Discovery

In an unlikely place—a quiet orphanage garden in North Africa—a new kind of citrus fruit was discovered. Among the familiar trees, one bore small, vibrant orange fruit with an unusually thin peel. Unlike other citrus, it was easy to open, bursting with sweetness, and often seedless. The children at the orphanage were the first to enjoy its refreshing juice and effortless peeling. Soon, word spread beyond the orphanage walls, drawing the attention of farmers and botanists who suspected it was a natural hybrid between a willow leaf mandarin orange and a sweet orange.

One person ensured this fruit would not be forgotten—Brother Clément Rodier, a French missionary who tended the orphanage’s gardens. Though he did not intentionally create the fruit, he recognized its value and formally classified it in 1902. As farmers realized its high yield and desirable taste, it spread rapidly. By the mid-20th century, it was grown in orchards across Spain, Morocco, and the United States, making it widely available. What started as a garden surprise had become one of the most beloved citrus fruits in the world.

Beyond its irresistible flavor, this fruit became known for its versatility. A few drops of its essential oil could help ease occasional heartburn when added to tea or water. Mixed into facial cleansers or shampoos, it helped promote healthy skin and hair. Its zesty essence was used in smoothies, desserts, and even cleaning products. Whether enjoyed as a snack, blended into a refreshing drink, or used for its cleansing properties, this little fruit had an impact far beyond the orphanage where it was first discovered. Today, it is known as Clementine, a citrus treasure enjoyed across the world, bringing joy, nourishment, and wellness to millions.