Category Archives: Better Living

How to Use Essential Oils: Helichrysum

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Helichrysum essential oil has been treasured since ancient times, with records showing its use in herbal practices as far back as ancient Greece. Steam distilled from its small, golden flowers, this oil has earned a strong reputation for supporting skin health and renewal. Today, it remains highly respected in both traditional and modern wellness practices around the world, especially for its gentle yet powerful restorative qualities.

Helichrysum is best known for its use in skin care routines. When diluted with fractionated coconut oil, one to two drops can be applied topically to support skin repair and promote a more youthful-looking complexion. It is commonly used to help reduce the appearance of blemishes and is a valued ingredient in many anti-aging products. With consistent, diluted use, helichrysum is appreciated for helping skin look smoother, clearer, and more refreshed.

Essential Oil Survival Guide Travel Day

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Travel days have a way of stretching your patience, testing your plans, and reminding you that very little is actually in your control. Between rushing through terminals, watching departure boards change, and waiting to see if your luggage shows up, it helps to have simple supports that bring energy, clarity, and calm. This Travel Day Survival Guide isn’t about fixing the delays or the detours—it’s about staying steady, flexible, and relaxed enough to roll with whatever the journey brings and arrive a little more grounded than when you left.

Essential Oil Meme

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Roses are red, violets are blue, I laughed at essential oils like “yeah… sure, you do you.” Then stress showed up, sleep went missing, and life felt askew — now I’m labeling bottles like a chemist, saying “this one’s for Tuesday at two.” Funny how skepticism melts when calm sneaks through — turns out my new coping skill smells suspiciously like eucalyptus and citrus too.

Health Proverb

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Chesterton nailed it: if you spend every waking moment trying to keep your body perfectly healthy, you may end up mentally exhausted and afraid of birthday cake. When health turns into constant monitoring, the mind never gets a day off. Real wellness leaves room for laughter, rest, indulgence, and the occasional rule-breaking snack. A sound body matters, but not at the cost of joy or peace of mind.

How to Use Essential Oils: Guaiacwood

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Guaiacwood essential oil has a long history of use, especially among Native American cultures that valued it for meditation and wellness practices. Steam distilled from the heartwood, this oil carries a rich, sweet, woody aroma with a subtle smoky note that many describe as gently reminiscent of a BBQ scent. Its grounding fragrance has also made it popular in perfumes and skincare products, where warmth and depth are desired.

In everyday use, guaiacwood essential oil is often chosen for its soothing qualities. When diluted and applied topically, it may help calm minor skin irritations. Blended with fractionated coconut oil, it is frequently used in massage therapy to promote relaxation of both the mind and body. Diffusing three to four drops after a long or stressful day can help create a calm, peaceful environment, making guaiacwood a comforting oil for winding down and restoring balance.

How to Use Essential Oils: Green Mandarin

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Green Mandarin essential oil is cold-pressed from the unripened fruit of the mandarin tree and has a fresh, slightly sweet citrus aroma that feels bright and cheerful. Originating in southern China, the mandarin tree later made its way to Italy and eventually to the United States, where it became valued for its gentle yet uplifting qualities. Diffusing three to four drops can provide an instant mood boost, helping create an environment that feels light, positive, and energized.

Beyond aromatherapy, Green Mandarin is a versatile oil for everyday use. Its naturally fresh scent makes it a pleasant addition to homemade surface cleaners when added to water in a spray bottle. The oil’s mild citrus flavor also works well in cooking or smoothies, adding a refreshing note to both sweet and savory recipes. Additionally, a drop or two can be incorporated into an oral hygiene routine to support healthy-looking teeth, making Green Mandarin a bright and practical oil for both wellness and home care.

Health Proverb

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Eat well, be active, feel good about yourself — a simple plan until a donut appears, the couch calls your name, and your confidence needs a reboot. Still, it works. Feed your body like it matters, move it the way it was designed to move, and stop talking to yourself like a disappointed gym teacher. Health isn’t perfection or kale worship — it’s doing the basics most days and laughing when you don’t.

Traded in Spice and Time

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Drawn from bark where warm rains fall,
Island groves that felt the call,
Spice once moved by ancient trade,
Treasured paths of wealth were made.

Aroma bold, both sweet and sharp,
Spice that sings like bow on harp,
One small drop can change the air,
Turning stillness into care.

Used with care, it brings a glow,
Gentle warmth that starts to flow,
Like a fire steady and bright,
Giving comfort through the night.

In homes it cleans with balanced tone,
Spice that freshens every zone,
Blended well, it leaves things clean,
Air feels lighter, crisp, and keen.

In kitchens small, it must be slow,
Powerful warmth you need to know,
One drop flavors rich and true,
Careful use matters too.

Old as routes that crossed the seas,
Carried far with patient ease,
Cinnamon stands bold and wise,
Rooted deep where stories rise.

I Want You!

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Ten years ago, I was introduced to something that has transformed my life: essential oils.
Yes I was a big skeptic about them at first, but I now use essential oils on a daily basis in every area of my home, and they have completely changed my life! My medicine cabinet has been completely transformed, and I am now empowered with the tools and knowledge to care for my family.

When I realized I could get free products AND create residual income? I got really excited!
As a result, of my essential oil journey, and passion helping others, l’m ready to help you get started with your essential oil journey as well.

The best part about essential oils is that there is an option for everyone, whether you want to simply enjoy the products for yourself and transform your family’s health (and get free stuff in the process) OR you’re ready to build a team, create residual income, and get out of debt.

If any of these options sound appealing to you, let’s chat!
‘ll help you figure out which option will be the best fit for you, plus you can qualify for some awesome incentives in the process.

can’t wait to talk to you!
love sharing essential oils

Please text Free Sample or call me at 801-661-4786
will be sure to get back to you as soon as possible.

Or

Send me an email at lfish64@lfish64
with the heading Free Sample
It will be an honor to help you in any way that I can.

Or

Write a letter requesting a Free Sample to

Leonard Fish
5075 Rushton Acres Court
West Valley City, Utah 84120

How to Use Essential Oils: Grapefruit

Grapefruit essential oil comes from a bright, citrus fruit that earned its name because it grows in clusters similar to grapes. A natural hybrid of pomelo and sweet orange, grapefruit was first discovered in Barbados in the 1600s and has been appreciated ever since for its fresh, energizing aroma. Diffusing three to four drops can help uplift mood, clear mental fog, and create an invigorating atmosphere that feels light and motivating.

In daily routines, grapefruit essential oil is often used to support a healthy metabolism when a drop or two is added to water. When properly diluted with fractionated coconut oil, it can also be a gentle addition to a facial routine, especially for teenagers looking to improve the appearance of blemishes. Its crisp, tangy flavor makes it a favorite in the kitchen as well, where one or two drops can brighten beverages and desserts. Because grapefruit is photosensitive, topical use should always be followed by avoiding direct sun exposure.