All posts by lfish64

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About lfish64

I love sharing my knowledge of essential oils, healthy living, and positive thinking with others.

My Experience With Skip Ross

This is a tribute to Skip Ross a  wonderful man I got to know 41 years ago. I was sad to learn of his passing not long ago. He is loved and will be missed by all who know him.

One of the saddest things I see is someone with a poor self esteem. I can relate. When I was in elementary school I was a slow learner. As a result of the label given me by my peers I became more unsure of myself.

Many students at school knew me, but I didn’t get close to anyone except for one good friend. We would wander the halls before school talking and waiting for the school bell to ring. Sometimes I felt very lonely, being able to talk only to the family’s pet goats. I was thankful for my little piece of heaven on our small farm.

I am thankful for amazing teachers, church leaders, people in the community, and most of all my parents who helped me believe in myself. As a result of them I started changing my self image into a more outgoing one.

The pivotal moment in my life was when my parents were in the Amway business. Part of their Amway training was how to be a better person on the inside and out. Every week my dad would travel about an hour south from our home in Salt Lake City to pick up his order of products. In part of his order was a cassette tape called ‘The Tape of the Week.” Some times I would go with him. On our way home we would listen to these tapes. This is where I first listened to Zig Ziglar, Rich Devos, Skip Ross and many more wonderful positive speakers.

One day my parents told me that Skip Ross was coming to town. They asked me if I wanted to hear him speak. I was so excited I might as well have been going to hear a rock star perform. He was a very successful motivational speaker, singer and had reached the top in the world of Amway.

While I was listening to Skip Ross live in person I saw a person with self confidence who was funny and could sing. Who could ask for more then that; he was the real deal. I also wanted to become a person that radiated self confidence.

My parents told me he had a youth camp in Rockford, Michigan. I wanted to go so I saved my money. It cost me $800 dollars to go to this camp a huge amount of money. I had a job making $3.15 an hour. It took me a year to save up enough money to go.

This was my first trip on an airplane. I was going to a camp where I didn’t know anyone so I had to stretch outside of my comfort zone. I was excited and nervous at the same time.

Every morning Skip Ross instructed us on how we could reach our full potential. After we were instructed he had many activities planned for us like swimming, horse back riding, and we even helped with the chores like feeding the horses and cleaning the barn. I felt right at home since I did barn chores everyday in Utah.

One day our activity was going to Lake Michigan. I had the privilege of sitting in the front seat with Skip Ross. I looked down and saw that he had a cassette tape of himself singing. I asked him if we could listen to it; he agreed. I thought that was very cool to be sitting next to the person who was singing on the tape as we were driving to the beach.

Going to the Skip Ross Circle A. Ranch in Michigan was a life changing experience. I learned that we can become anything we want to become or achieve anything we want to achieve. I also learned to Love yourself, for if you don’t, how can you expect anybody else to love you?”
What would you do if you knew you couldn’t fail? Would you still be at the same job? Would you go back to school and get your degree? I think we would all be the ideal weight and eat healthy. If we couldn’t fail we would have a high self esteem and we would love ourselves. The greatest love of all is learning to love yourself.

There are many different ways to understand love. We also need to remove and never use the word hate in our vocabulary. This will increase are ability to love ourselves and others unconditionally.

Anatomy of a Laugh

Anatomy of a Laugh

Your whole body gets a kick out of a good chuckle. Here’s what happens when you laugh, according to research.

  • Your heart and lungs are stimulated.
  • your heart beats faster and your blood pressure rises temporarily.
  • You breathe deeper and oxygenate more blood.
  • Your body releases endorphins, your own natural pain killers, and you produce more immune cells.
  • You burn seventy-eight times as many calories as you would in a resting state.
  • Your diaphragm, facial muscles and internal organs all get bounced around a message sometimes called “internal jogging”

After you’ve laughed, your muscles and arteries relax. That’s great for easing pain. Also, your blood pressure lowers and your pulse drops below normal. Some reachers think all this aids digestion.

A merry heart doeth good like a medicine: but a broken spirit drieth the bones.
Proverbs 17:22

The New Engish Bible translation of that verse says that “a merry heart makes a cheerful countenance, but low spirits sap a man’s strength.

Copaiba-Did You Know?

Did you know copaiba essential oil comes from the copaiba tree, which can grow taller than 100 feet and most are found in tropical Brazil?  For centuries copiaba has been used in traditional health practices by the natives Brazilian people. More recently copiaba oil is used in cosmetic products including soaps, lotions, and creams.  

Copaiba taken internally helps support the immune, digestive, cardiovascular, and nervous systems. Adding copaiba directly to the mouth may benefit your oral care, soothing and cleaning the gums and oral cavity as well. Copiaba helps to uplift the mood and lessen depression. It also helps to fight nervous tension, anxiety and stress problems when diffusing aromatically.

Copaiba is also used by artists as a material used in oil paint recipes and in ceramic decoration. The production of copiaba is important to the Amazon because most of all of Brazils oil resin come from these trees. 

The Gum Crimes

When I was in 1st grade I was a slow learner. It was very painful for me to see all of the other kids learn and understand things much more quickly than myself. This is the way I saw it. At our school we read Sam, and Ann books. I was reading in book 2 and many students were in book 10. The smartest kid in the class was in book 23, I was totally amazed someone could be that far a head of the rest of the class. Every time a child would move up to the next book level they would be rewarded with a piece of candy.

The day came when I finally moved up to book 3. I was thrilled. My teacher was happy that I finally moved up to a new level. She wanted to give me a piece of candy but she didn’t have anymore. She looked in her desk, and found a piece of gum. She said “Leonard I will give you this stick of gum if you will not chew it until you get home.” I agreed. Soon it was recess and I thought no one will know I am chewing gum. I did the deed, I opened the stick of gum, and started chewing it. When I was in line to come in from recess a teacher spotted my crime, chewing gum. I was asked immediately to spit it out, and write “I will not chew gum in school.” I wrote this during my next recess.

My connection with gum, and trouble continued this same year. I came home from the store with my dad when he discovered I had taken a pack of gum. It was very obvious when he saw me chewing gum. We rarely had gum at our house. My dad put two and two together knowing we were just at the store. Once again I was guilty of a crime involving gum. My punishment was I had to talk to the store manager, and pay him for what I had taken. When you correct mistakes it leaves a very strong impression on you. I am very thankful for a dad that made sure it is important to make good choices.

Now, fast forward 45, years I am working in a school. When the students are given gum before they take the big year end test to see how much they learned. I am thinking to myself “What are the teachers thinking, don’t they know this is against the rules.” I was told there was a study showing that peppermint helps keep students alert with better memory recall. The gum was to help boost the test scores

My memory of gum got me thinking about double standards. On one hand gum was bad don’t chew gum at school, and don’t take gum without paying for it. On the other hand gum was good, it helped students be more alert, and have better recall during a big test. I think we are all guilty of double standards at one time or another.

My grandpa and grandma lost their oldest child to a drug overdose when he was seven. My uncle was given an adult prescription that killed him. As a result of this experience my grandpa became a pharmacist. My grandpa had a double standard. He said “drugs are to sell not to take. I grew up with this philosophy. I think many people have a double standard with prescription drugs as well. Some people wonder why their children are using illegal drugs when they had lots of practice taking legal drugs in the early years of their life.

I think we have many great advances with drugs, and science. Many people are alive today because of prescription drugs. On the other hand, how many of us take medicine like candy because our back hurts or we have a headache. Our society has conditioned us to use this double standard, and quick fixes in our lives.

When I get a headache I will first drink a tall glass of water. If that does not work I will find an essential oil to rub on my forehead. About 95% of the time this works for me. My last resort is taking an over the counter drug. Many people take prescriptions, and over the counter drugs, not even realizing the negative effects they can have on our bodies. If you have a choice between a convenient pill and a healthy alternative, lets choose healthy over convenience. Let’s start being more proactive with our health by removing double standards and start living again.