Tag Archives: restful sleep

How to Use Essential Oils: Clary Sage

Better Living, Essential Oil Information, , , , , , , , , ,

Clary sage (Salvia sclarea) is a biennial or perennial herb that can grow up to six feet tall and is widely recognized for its calming properties and benefits to the skin. Historically, clary sage was frequently used in the Middle Ages to help soothe skin irritations and promote overall wellness. The essential oil, distilled from the plant’s flowering tops and leaves, has a distinct herbal, earthy aroma that has made it a valuable ingredient in aromatherapy and natural skincare. Adding 3 drops of clary sage and 3 drops of Roman chamomile to bath water is a common practice for creating a relaxing, stress-relieving soak. Similarly, diffusing 2-3 drops of clary sage essential oil is widely believed to support restful sleep and relaxation. While anecdotal evidence supports these benefits, more scientific studies are needed to fully confirm its effectiveness in improving sleep quality.

Clary sage essential oil is also commonly used in hair and scalp care. Many people add 4-5 drops of clary sage essential oil to shampoo or conditioner to help promote a healthy scalp and strong hair. The oil contains linalyl acetate, a compound known for its soothing and balancing properties, which may help reduce scalp irritation and improve overall hair appearance. Additionally, clary sage essential oil is used in massage therapy, with 3-4 drops blended into fractionated coconut oil to create a soothing massage blend that helps relax muscles and rejuvenate the skin. Although these applications are widely practiced, further research is needed to determine the long-term benefits of clary sage essential oil on scalp health and hair growth.

Beyond stress relief and hair care, clary sage is being explored for its potential hormonal-balancing properties. Some studies suggest that its compounds may help support relaxation during menstrual cycles and contribute to a greater sense of emotional well-being. Many aromatherapists recommend diffusing clary sage oil or applying it diluted to the lower abdomen for potential menstrual support, though more clinical research is necessary to confirm its direct effects on hormonal balance. Despite these uncertainties, clary sage essential oil remains a popular and versatile natural remedy, valued for its calming, skin-soothing, and aromatic benefits in holistic wellness practices.

How to Use Essential Oils: Jet Lag

Essential Oil Information, Essential Oil Quick Facts, , , , , , , , , ,

Jet lag occurs when your body’s internal clock is disrupted due to rapid changes in daylight and nighttime while traveling across time zones. To help your body adjust, use invigorating essential oils like peppermint and eucalyptus in the morning to promote alertness. At night, calming oils such as lavender and geranium can encourage relaxation and restful sleep. This approach helps ease the transition between different time zones.

To apply, mix 2-3 drops of your chosen essential oil with 1 tablespoon of fractionated coconut oil. Massage this blend onto your back, legs, shoulders, and feet to experience its benefits. This practice can be especially helpful during long flights or upon arrival in a new destination, making your journey more comfortable and rejuvenating.

How to Use Essential Oils: Vetiver

Essential Oil Quick Facts, Essential Oils, , , , , , , ,

Vetiver essential oil, also called khus oil, comes from a plant called vetiver, which is a tall grass found in India. This grass can grow very tall, sometimes reaching over five feet! It’s similar to other plants like lemongrass and citronella, which are also used to make essential oils. The oil is made from the roots of the vetiver plant.

How to Use Essential Oils: Valerian

Better Living, Did You Know, Essential Oil Information, , , , , ,

Valerian is a plant that’s been around for a long time, that dates back to ancient Greece and Rome. It grows wild in Europe and Asia. Back in the day, a famous doctor named Hippocrates even wrote about how people used Valerian. Today, people like to use Valerian essential oil to make a calming and peaceful feeling for sleep. You can put it on your skin (like on your feet) or breathe it in the air.

How to Use Essential Oils: Petitgrain

Better Living, Did You Know, Essential Oil Information, , , , , , , , ,

Petitgrain essential oil is one of three essential oils that come from a bitter orange tree. Petitgrain comes from leaves and branches. Neroli essential oil is distilled from the blossoms and bitter orange oil is produced by cold pressing the rinds of the fruit.