Tag Archives: Lavender

My Personal Shingles Story

ShinglesSeveral years ago I started getting very painful burn like boils on the back of my neck and chest. It was a strange feeling starting deep in the tissues of my skin with itching. Then feeling like several dozen bees stinging me all at once the closer to the surface of my skin it appeared. Needless to say the sores were painful and very red.

I went to a doctor to see what was going on. He explained to me that I had shingles, a viral infection, caused by the same virus that causes chickenpox. He also explained after a person has had chickenpox the virus lies dormant in the nervous system. Years later, that virus can be reactivated by disease, immune deficiency, or stress , and cause shingles.

I was given a prescription without the promise it would heal quickly. When you are told that it could still be several weeks before you are free from shingles, it is very disheartening.

Two years ago a friend told me he had shingles. I said come on over, and I will give you essential oils that will help ease the pain. John was reluctant, but came over anyway. I looked in my Modern Essentials book, and discovered that melaleuca, eucalyptus, lavender, lemon, geranium, and bergamot have been studied to help with shingles. I put five drops of each oil in a roller bottle and then mixed them together with fractionated coconut oil. John rubbed the oil on his shingles from the roller bottle. Four days later John’s suffering with shingles was making a dramatic turn.

I never get tired of hearing stories of how essential oils may help ease the pain, and love seeing first hand the influence of essential oils.

Homemade Sunscreen Recipe

Sunburn Back
2 Tablespoons coconut oil
2 Tablespoons shea butter
1 Tablespoon jojoba oil
1 tbsp. beeswax granules
1 tbsp. zinc oxide powder (optional)
½ tsp. red raspberry seed oil
½ tsp. carrot seed oil
Add one drop of each essential oil of your choice. Geranium, lavender, rosemary, and or peppermint all work well.
1. Using a double boiler (or a small pan over very low heat), melt your coconut oil, sesame or jojoba oil, beeswax, and shea butter together. The beeswax will be the last to melt.
2. When the beeswax is melted, remove the mixture from the heat and let cool to room temperature. If you’re using zinc oxide, whisk it in at this point, being careful not to create a lot of dust. If there are some lumps, that’s OK. They will break up when you whip the body butter in step 4.
3. Move the mixture to the fridge for 15-30 minutes. You want it to start to set up, but still be soft enough to whip.
4. Take the mixture out of the fridge and using a stand mixer or hand mixer, start to whip it. Slowly add in the red raspberry seed oil, the carrot seed oil, and any essential oils of your choice, and continue whipping until the mixture is light and fluffy.
5. Use as you would any regular sunscreen. Application rates will depend on your activity and exposure to water. Store in a glass container in the fridge between uses.

Lavender-Did You Know?

LavenderDid you know Lavender essential oil is the oil of communication? Lavender helps with verbal expression. It calms the uncertain thoughts that are felt when a person exposes their true feelings. Lavender aids in releasing the tension pressure that comes from the fear of self expression. Lavender encourages emotional honesty by encouraging people to speak their most private thoughts, and desires.

The use of lavender has been recorded for more than 2,500 years. Egyptians, Phoenicians and the people of Arabia used lavender as a perfume, and also for mummification, by wrapping the dead in lavender-dipped shrouds. In ancient Greece, lavender was used as a cure for everything from insomnia, and aching backs to insanity.

By Roman times, lavender had already become a prized commodity. Lavender flowers were sold to ancient Romans for 100 denarii per pound, equivalent to a full month’s wage for a farm laborer, and were used to scent the water in Roman baths. In fact, the baths served as the root of the plant’s current name. “Lavender” is derived from the Latin lavare, meaning, “to wash.” Romans also used lavender as a perfume, insect repellent and flavoring.

The use of lavender was highly revered during the Great Plague of London in the 17th century, when individuals fastened bunches of lavender to each wrist to protect themselves from the Black Death. Thieves who made a living stealing from the graves, and the homes of Plague victims concocted a wash known as “Four Thieves Vinegar,” which contained lavender, to cleanse, and protect themselves after a night’s work. Today, we know the disease was transmitted by fleas, so the use of lavender, which is known to repel these insects, could very well have saved lives, and prevented further spread of the plague.

The Shakers, a strict sect of English Quakers, are credited with commercializing lavender and introducing a variety of lavender-based products to the United States and Canada. The Shakers raised their own herbs, produced medicines, and sold them to neighbors and customers outside their religious sect.

Lavender is frequently used to soothe skin irritations and help skin recover quickly. Applying Lavender to the back of the neck, and temples helps reduce muscle tension. Inhaling Lavender promotes relaxation and a restful night’s sleep, making it an ideal oil to diffuse at bedtime and when stress levels are high. Due to Lavender’s versatility and soothing properties, it is considered the must-have oil to have on hand at all times.

Lavender Is Essential


What is there not to like about lavender essential oil? I will say this about most essential oils, lavender is one of my favorites. I remember breathing in the aroma of lavender for the first time with almost reverence. Experiencing this oil by touch and smell made the experience more memorable. This is one of those experiences when you remember what you were doing at that moment in time.

Even though I was not happy initially about sitting through an essential oil class, this was a breakthrough moment. After smelling the pure scent of lavender, I felt for the first time deep down, that dōTERRA essential oils are remarkable and lavender was an oil I could get excited about, and share it with others.

When we got our Family Physician’s kit, I was excited to try the oils to see how effective they were in our everyday life. After a month of using the oils we received, I knew these small 5 ml bottles wouldn’t last long. Looking back I wish we would have bought the home Essential kit, a kit with three times the amount of oil for only $100 dollars more.

What I observed over the next few months was a total transformation in how I looked at everyday living and watching my family change their lifestyle. When my kids were looking in the Modern Essentials book to find out what oil worked best for headaches, or see what would help an injured knee, I knew we were on to something.

One of the first things I remember trying with lavender essential oil was putting it on my daughter’s hand after she got burned by a hot pan. I knew Stephanie’s burned hand was in pain because she was using ice to numb her senses. I told Stephanie we should try lavender, and she agreed. We went on with our nights activities. About an hour later I asked how is the burn on your hand doing? She couldn’t remember were the burn was.

Another thing I remember seeing was a baby tired and fussy and looking totally miserable. The mom was asked if she would let us put lavender essential oil on her babies back to calm him down. She agreed, and within 30 seconds the sad little boy was transformed into a calm and relaxed one.

Every Spring I look forward to the warm weather. However I am not excited about my allergies brought on by all the pollen in the air. I like having lavender near by. I will rub it under what an amazing experience. I also like TriEase a seasonal blend gelcap, used for season discomfort that has lavender in it.

When I discover things that are amazing I refuse to keep quiet. This is why I have a passion for essential oils They are a blessing in my life, and I love to share them with others.

Essential Oils Throughout History

Essential oils have been used throughout recorded history for a wide variety of wellness applications. The Egyptians were some of the first people to use aromatic essential oils extensively in medical practice, beauty treatment, food preparation, and in religious ceremony. Frankincense, sandalwood, myrrh and cinnamon were considered very valuable cargo along caravan trade routes and were sometimes exchanged for gold.

Borrowing from the Egyptians, the Greeks used essential oils in their practices of therapeutic massage and aromatherapy. The Romans also used aromatic oils to promote health and personal hygiene. Influenced by the Greeks and Romans, as well as Chinese and Indian Ayurvedic use of aromatic herbs, the Persians began to refine distillation methods for extracting essential oils from aromatic plants. Essential oil extracts were used throughout the dark ages in Europe for their anti-bacterial and fragrant properties.

In modern times, the powerful healing properties of essential oils were rediscovered in 1937 by a French chemist, Rene-Maurice Gattefosse, who healed a badly burnt hand with pure lavender oil. A French contemporary, Dr. Jean Valnet, used therapeutic-grade essential oils to successfully treat injured soldiers during World War II. Dr. Valnet went on to become a world leader in the development of aromatherapy practices. The modern use of essential oils has continued to grow rapidly as health scientists and medical practitioners continue to research and validate the numerous health and wellness benefits of therapeutic-grade essential oil.