How to Use Essential Oils: Sleep

Recently, I have been rubbing vetiver from a roller bottle mixed with fractionated coconut oil on the bottom of my feet at night. As a result, I have been able to sleep through the entire night for several nights in a row. I love waking up feeling well-rested and refreshed. Sleep is essential for overall well-being, as it allows the body and mind to recover, repair, and function optimally. Essential oils have been used for centuries to promote relaxation and improve sleep quality naturally.

There are several ways to use essential oils to promote sleep. Diffusing oils into the air can create a calming atmosphere; for example, adding one drop each of lavender, Roman chamomile, and marjoram to 1 oz. of distilled water in a spray bottle can be misted onto linens before bed. Applying 1-2 drops of lavender oil to the spine, the bottom of the feet, or the back of the neck may also encourage relaxation. Another effective method is to combine 5 drops of lavender, 3 drops of geranium, and 1 drop of Roman chamomile with 1 cup of Epsom salt, 2 tablespoons of witch hazel, 2 tablespoons of baking soda, and 1 tablespoon of olive oil. Dissolving this blend in warm water for an evening bath can help promote a restful night’s sleep.

In addition to these methods, essential oils can be incorporated into nightly self-care routines in other ways. A warm compress with a few drops of lavender or cedarwood oil applied to the forehead or chest can help ease tension and prepare the body for sleep. Placing a drop of vetiver or sandalwood oil on the pulse points before bed can provide a grounding and soothing effect. Massaging diluted essential oils into the hands, wrists, and temples can also enhance relaxation, especially when combined with deep breathing techniques. By integrating essential oils into bedtime rituals, individuals may experience a deeper, more restorative sleep, leading to improved overall health and well-being.

Health Proverb

The proverb “Know your own faults before blaming others for theirs” is a piece of wisdom that encourages self-reflection and humility. It aligns with the broader principle of self-awareness and personal responsibility found in many cultures and philosophies.

Origins

While the exact origin of this proverb is unclear, it echoes sentiments expressed in various religious texts, philosophical works, and cultural teachings throughout history. It is similar in theme to biblical teachings, such as in Matthew 7:3-5, where Jesus says:

“Why do you look at the speck of sawdust in your brother’s eye and pay no attention to the plank in your own eye? How can you say to your brother, ‘Let me take the speck out of your eye,’ when all the time there is a plank in your own eye? You hypocrite, first take the plank out of your own eye, and then you will see clearly to remove the speck from your brother’s eye.”

This idea is also present in ancient Greek philosophy. Socrates and Plato often emphasized the importance of self-examination, with the famous Socratic maxim, “Know thyself,” encouraging individuals to understand their own nature and shortcomings before criticizing others.

Interpretation and Usage

This proverb serves as a reminder to prioritize self-improvement over judgment of others. It suggests that by acknowledging and addressing our own flaws, we can become more empathetic and less critical of those around us. In the context of health and well-being, it may also imply that personal accountability and self-care are essential before advising or criticizing others about their health choices.

While the precise originator of this proverb remains unknown, its universal message continues to resonate across cultures and centuries, promoting a philosophy of introspection and compassion.

Learning From Skip Ross

This is a tribute to Skip Ross, a wonderful man I had the privilege of knowing 44 years ago. His passing not long ago deeply saddened me, as the world lost someone truly special. Skip was not only admired but loved by everyone who knew him. His kindness, wisdom, and generous spirit left a lasting impact on so many lives, including mine. He will be missed dearly, but his legacy lives on in the countless people he inspired.

One of the saddest things in life is seeing someone with low self-esteem. I understand this pain all too well. When I was in elementary school, I struggled as a slow learner. This label, given to me by my peers, became a heavy burden to carry. It made me question my worth and abilities, causing me to retreat inward and doubt myself even more. Those early years of self-doubt were tough, but they shaped my journey in profound ways.

Although many students at school knew who I was, I didn’t form close connections with most of them. I had one good friend who became my lifeline during those lonely years. Before school, we would wander the halls together, chatting and waiting for the bell to ring. Still, there were moments when I felt utterly alone. At home, I often found solace in talking to our family’s pet goats. That little farm was my sanctuary, a peaceful place where I could be myself. It was my small piece of heaven in an otherwise challenging time.

Looking back, I am deeply grateful for the incredible teachers, church leaders, community members, and, most importantly, my parents. They saw potential in me even when I couldn’t see it myself. Their encouragement and belief in me helped me begin to reshape my self-image. Slowly but surely, I started to become more confident and outgoing, breaking free from the shadows of self-doubt.

My journey toward self-confidence took a pivotal turn when my parents joined the Amway business. At the heart of their business was a focus on personal growth and self-improvement. This is where Skip Ross entered my story in a meaningful way. Alongside weekly product orders, my dad would bring home a cassette tape called “The Tape of the Week.” These tapes were filled with motivational messages from speakers like Zig Ziglar, Rich DeVos, and Skip Ross. Listening to them became a routine, and Skip’s powerful messages resonated deeply with me. His words made me believe that I could rise above my struggles and accomplish great things.

When my parents told me that Skip Ross was coming to town, I couldn’t contain my excitement. To me, it was like going to see a rock star perform. Skip Ross wasn’t just a motivational speaker; he was a beacon of hope, radiating self-confidence, humor, and talent. Hearing him speak live was transformative. Watching him captivate the audience and inspire everyone in the room, I thought to myself, I want to be like that someday—a person who radiates positivity and confidence.

The impact Skip had on me didn’t stop there. My parents also told me about his youth camp in Rockford, Michigan, and I was determined to attend. Saving up $800 on a $3.15-an-hour job was no easy feat, but I worked tirelessly for a year to make it happen. That camp became a defining moment in my life.

It was my first airplane ride and my first time being so far from home, surrounded by strangers. I was nervous but excited. Each day at camp, Skip Ross taught us how to unlock our full potential, weaving lessons of self-love and perseverance into every session. He didn’t just teach us to dream—he showed us how to act on those dreams. Between these lessons, we engaged in activities like swimming, horseback riding, and barn chores that reminded me of home. These moments taught me that growth often happens when we step outside our comfort zones.

One memory that stands out was a trip to Lake Michigan. I had the privilege of sitting in the front seat with Skip during the drive. He had a cassette tape of himself singing, and when I asked if we could listen to it, he agreed. That small moment of connection made a lasting impression on me. It reminded me that even someone as accomplished as Skip Ross was still relatable and genuine.

That camp didn’t just teach me how to dream big—it gave me the tools to overcome my self-doubt and take meaningful steps toward those dreams. One lesson in particular stuck with me: “Love yourself, for if you don’t, how can you expect anyone else to love you?” Those words have guided me through many challenges in life, reminding me that self-love is the foundation for all growth and success.

This message has deeply influenced my journey, even beyond Skip Ross’s teachings. I think often about how far I’ve come since my early struggles with self-esteem. Today, I write, teach, and share my passion for essential oils—something I find incredibly fulfilling. Essential oils have become a part of my story, helping me find focus and balance in ways I never imagined. They represent a journey of healing, much like the one Skip inspired in me.

What would you do if you knew you couldn’t fail? Would you stay in the same job? Go back to school? Pursue a long-forgotten dream? I believe we’d all live with greater courage, healthier habits, and deeper self-love if we embraced the possibility of success. Skip’s lessons remind me that the greatest love of all is learning to love yourself—because everything else flows from that foundation.

There are so many ways to express love, both for ourselves and for others. One simple but powerful step is to remove the word “hate” from our vocabulary. By doing so, we open ourselves to greater compassion, understanding, and connection. Skip Ross taught me to see the world through a lens of positivity and possibility, and his legacy continues to inspire me every day.

This tribute to Skip Ross is also a tribute to the power of generosity, self-love, and the belief that we all have the potential to rise above our challenges. His teachings changed my life, and I hope they inspire others to dream, grow, and embrace the incredible possibilities within themselves.


How to Use Essential Oils: Muscles

Essential oils can be a natural and effective way to soothe sore muscles, reduce tension, and promote relaxation. One popular method is to create a muscle-relieving massage oil by diluting essential oils in a carrier oil, such as coconut, jojoba, or almond oil. Oils like Peppermint, Eucalyptus, and Wintergreen are known for their cooling properties, which can help reduce inflammation and ease discomfort. Simply mix 3–5 drops of your chosen essential oil with a tablespoon of carrier oil and gently massage it into the affected area. For deeper relief, consider adding warming oils like Ginger or Black Pepper, which can stimulate circulation and relax tight muscles.

Another effective way to use essential oils for muscles is through a warm bath or compress. Add 5–10 drops of essential oils like Lavender, Marjoram, or Rosemary to a warm bath, combining them first with a tablespoon of Epsom salt to help the oils disperse evenly in the water. This combination not only soothes sore muscles but also promotes overall relaxation. Alternatively, create a warm compress by soaking a towel in warm water mixed with a few drops of essential oil, wringing it out, and applying it to the affected area. Whether you’re recovering from a tough workout or relieving everyday tension, essential oils provide a natural and holistic approach to muscle care.

Essential Oils in the Bible

The verse Proverbs 7:17, which states, “I have perfumed my bed with myrrh, aloes, and cinnamon,” is part of a larger passage in Proverbs 7, where King Solomon warns young men about the dangers of falling into temptation, particularly seduction by an immoral woman.

Backstory and Meaning

In Proverbs 7, Solomon describes a scene where a woman, who is unfaithful to her husband, lures a young man into her home with enticing words and luxurious preparations. She says she has adorned her bed with fine linens and scented it with myrrh, aloes, and cinnamon—all valuable and aromatic spices and oils in the ancient world. These fragrances were not only used for pleasure but also for religious rituals, anointing, and burial practices.

By using these expensive and exotic scents, the woman is making her invitation more appealing, creating an atmosphere of comfort and indulgence. The passage is meant to serve as a cautionary tale, warning against being seduced by fleeting pleasures that lead to regret.

Essential Oils in the Bible

This verse also highlights the historical significance of essential oils and aromatic spices in biblical times. Myrrh was used for anointing and embalming, aloes (possibly referring to sandalwood or another fragrant wood) had medicinal and perfuming purposes, and cinnamon was a prized spice used in sacred anointing oil (Exodus 30:23). These natural substances were valuable, used for both practical and spiritual reasons.

In summary, Proverbs 7:17 is part of a warning about temptation, but it also reflects how essential oils and fragrances played a meaningful role in ancient life, from personal use to religious and medicinal applications.

The Gentle Charm of Bergamot Mint

From Northern Africa’s sunlit plains,
To Europe’s fields and gentle rains,
A cousin to peppermint’s cool delight,
Bergamot mint warms hearts day and night.

Its essence drifts in a fragrant breeze,
Promoting breath with gentle ease.
Add to your diffuser, let it flow,
And feel your lungs with calmness grow.

For plants in need of a bug-free stay,
A simple spray will keep pests away.
With drops of mint in water’s swirl,
It guards the green with a natural pearl.

A soothing touch for stomach’s plight,
A drop or two will set it right.
Mixed in water, its powers bloom,
Easing discomfort, chasing gloom.

In tea or treats, its flavor sings,
A whisper of mint, delight it brings.
One small drop, a world enhanced,
In every sip, your taste buds dance.

Bergamot mint, a friend so true,
With gifts for health and flavor too.
A simple plant, yet rich and wise,
A treasure beneath wide-open skies.

On Valentines Day

 

Give the gift of health this Valentines Day.
Do you want to expand your health options?
Try using natural essential oils.

Request a a Free Sample.

Please text Free Sample or call me at 801-661-4786
I will be sure to get back to you as soon as possible.
Or
Send me an email at lfish64@yahoo.com
with the heading Free Sample
It will be an honor to help you in any way that I can.
Or
Write me a letter, request a Free Sample

This image has an empty alt attribute; its file name is leonard-fish.png
Leonard Fish

5075 Rushton Acres Court
West Valley City, Utah
84120  USA

How to Use Essential Oils: Memory

Memory is the mental capacity to retain and recall facts, events, past experiences, and impressions, and aroma plays a significant role in enhancing memory. Essential oils like peppermint, frankincense, and rosemary can support memory and focus through their stimulating and grounding properties. Diffusing peppermint oil is particularly effective for creating a refreshing environment that promotes mental clarity.

To use essential oils for memory, try inhaling directly from the bottle, applying a few drops to your hands and inhaling, or wearing them as a cologne. For targeted application, dilute 1-2 drops of essential oil with fractionated coconut oil and apply to the temples or back of the neck. You can also place 1-2 drops under your tongue or add them to a beverage. Incorporating these methods into your routine can help enhance memory and concentration naturally.

Essential Oil Blends: Cumin

Wow, who knew cumin could take your diffuser blends on such a flavorful journey! From Taco Tuesday vibes to cozy autumn evenings and even a touch of Tandoori-inspired bliss, these blends are pure creativity in the air. Who’s ready to energize their space and spark some culinary inspiration? Let’s diffuse and dream big!