Category Archives: Better Living

A Taste of the Sun

From sun-drenched Mediterranean shores,
Thyme, a tiny shrub, forever endures.
Thymus vulgaris, its botanical name,
Aromatic leaves, whispering of its fame.

 Grey-green and slender, its branches do sprawl,
Part of the mint family, standing proud and tall.
Essential oils, a treasure they hold,
Thymol and carvacrol, stories yet untold. 

Culinary hero, a chef’s delight,
Adding peppery warmth, both day and night.
Soups and stews, it finds its place,
With meats and vegetables, a flavor embrace. 

Beyond the kitchen, a history grand,
Egyptians in embalming, used its helping hand.
Greeks in their temples, its fragrance did rise,
Antiseptic whispers, beneath clear blue skies.

 Modern research, with cautious acclaim,
Antibacterial whispers, a message to claim.
Boosting the immune system, a potential friend,
Nature’s tiny wonder, that knows no end. 

So next time you see it, this herb so adored,
Remember its journey, from garden to board.
A taste of the sunshine, a history deep,
Thyme’s tiny leaves, a treasure to keep.

How to Use Essential Oils: Tangerine

Tangerine has been used for a long time in Chinese culture and traditional medicine for staying healthy. The oil from tangerines has special substances called antioxidants, which are good for your health. One of these antioxidants, called limonene, is especially powerful.

How to Use Essential Oils: Star Anise

The star anise tree is a type of tree that stays green all year round and is originally from southeastern Asia. Normally, these trees are not very tall, only about 14 to 20 feet, but sometimes they can grow even taller. People have been using this tree for more than 3000 years as both a spice and a medicine, especially in traditional Chinese medicine.

The Slippery Slope

The -Slippery Slope

The slippery slope of prescription drugs with their harmful side effects can be hard to recover from.

Do you want to take back your health using natural essential oils?
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Leonard Fish
5075 Rushton Acres Court
West Valley City, Utah
84120 USA

How to Use Essential Oils: Spikenard

Spikenard essential oil is made by heating the roots of a plant with steam. It’s been important for many years, often used to honor important people and in Indian health practices called Ayurveda. Spikenard plants grow in high places like the Himalayan mountains.