Tag Archives: Breathing

Mist and Memory and The Rest of the Story

It began in a place where sunlight dances through the haze and the ground steams after the rain. Where the scent in the air is so clean, so crisp, you’d swear it could sweep the dust from your thoughts. Travelers in the southern hemisphere once followed that aroma through dense groves, not knowing its name—only that breathing felt easier, and the world a little clearer, beneath those tall blue-tinged trees.

For generations, the people who lived among them knew what the trees could do. They gathered the long, narrow leaves and hung them in doorways and corners of the home. When someone caught a chill, they boiled them into strong-smelling teas. If a head felt heavy, they’d crush the leaves and breathe in deeply. They never took credit. They just called it wisdom passed down—and they respected what the trees gave them.

When colonists and settlers arrived, they too noticed the power in the air. Soldiers tucked leaves into their packs. Homesteaders burned branches over smoky fires. Doctors began to carry little bottles filled with strong, clear oil—used for cleaning, cooling, or clearing the head. It became known as “fever tree” in some parts, though no one could quite agree on what it cured. They only knew they felt better when it was nearby.

Over time, the oil was drawn more carefully. The leaves were distilled with steam, and the vapor captured in bottles. It had a cooling effect, a camphor-like strength that reminded people of crisp mornings and clean linen. While scientists would eventually study its compounds and its properties, most people didn’t wait for the footnotes. They added a few drops to hot water, rubbed it into tired muscles, or let it drift through a room like a fresh breeze after rain.

To this day, the practice remains. Harvesters still rise early, walking among tall, slender trunks with shears in hand, gathering leaves warmed by the sun. The scent is unmistakable even before the oil is extracted. In places like Australia, parts of Africa, and beyond, this tradition has become an industry—one that doTERRA now supports through responsible sourcing and long-term relationships with local growers. The oil is still crafted with care, bottle by bottle, so it reaches homes around the world as pure as it began.

That tall tree with silvery bark and narrow blue-green leaves? It has eased breathing, cleared minds, and freshened homes for centuries. Its name wasn’t always known, but its gifts were felt long before they were labeled. It was first discovered by native people, later admired by explorers, and eventually carried across oceans in little brown bottles. This tree is Eucalyptus. Now you know the rest of the story.

How to Use Essential Oils: White Fir

The white fir tree, often used as a Christmas tree, is short and has a neat pyramid shape with shiny white bark. People love its pleasant smell, but it has also been valued for a long time for helping with breathing problems, fever, and muscle pain.

Basil-Did You Know?

Did you know basil is helpful for addiction recovery? It gives hope, and confidence to the tired soul. Basil is the essential oil of renewal, and supports those who are under a great deal of mental strain. Basil oil may strengthen the adrenals, and restore the body to its natural rhythms of sleep, activity, and rest. Basil in summary strongly implies to help those who are tired in mind, body, and for those in need of strength, and renewal.

Basil is contained in Hildegard’s Medicine Book. Hildegard of Bingen (1098-1179) was known as the first herbalist and naturopath of the middle ages. Her book documented over 12,000 remedies for symptoms and diseases. Some documented basil benefits, and uses are migraines, insect bites, throat/lung infections, mental fatigue, menstrual periods (scanty), hair (dandruff), aches and pains, insomnia, depression, anxiety, bronchitis, insect repellant (housefly and mosquito) and bites. Basil is amazing.

In Romania there is an old custom that if a boy accepts a sprig of basil from a girl, he is engaged to marry her. It is also tradition that basil was found growing around the tomb of Jesus. In medieval times it was thought that scorpions grew up under pots of basil. in most countries, basil is thought to be a royal herb. “Basil” in Greek, does mean “royal” or “kingly”. This may be because in many regions it was used in perfumes reserved for kings. Basil came to Massachusetts Bay Colony where it was introduced in 1621. From there its cultivation spread through the American Colonies. It has long been used to flavor food in the western world, but was used primarily for its aroma in India.

Basil has a warm, spicy, yet herbal aroma known to enhance memory function while reducing stress and tension. Basil provides restorative benefits to both the mind, and body due to its high linalool content, making it an ideal application for sore muscles, and joints, and to reduce tension when applied to the temples, and back of the neck. Basil is commonly used in cooking. Basil is cooling to the skin, and can be used to soothe minor irritations. When diffused, Basil helps promote clear breathing, and healthy respiratory function while sharpening focus, and lessening stress.