Category Archives: Better Living

Clary Sage-Did You Know?

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Clary Sage -Did You KnowDid You Know Clary Sage is the oil of clarity and vision? Clary Sage helps people in changing the way they see things in order to see the truth. Clary Sage helps individuals see their limiting beliefs. It also gives support to people to new ideas, and different ways of looking at the same situation.

It is thought that Clary originated in Syria or south west and central Europe where it can still be found growing wild? It was known to the ancients and the essential oil was prized by Dioscorides a Roman physician, and Pliny a Roman naturalist. This is still used in cosmetics and the perfume industry and is cultivated for these industries in France and Russia. It is a member of the sage family.

Clary Sage Oil can boost self esteem, confidence, and mental strength, thereby efficiently fighting depression. This can be very helpful for forms of depression due to challenges in your career or personal life, insecurity, loneliness, death of a friend or loved one, and many other reasons. Clary Sage oil also relieves anxiety. As an antidepressant, it can be used with patients suffering from acute depression who are undergoing rehabilitation.

Black Pepper-Did You Know?

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Pepper cornsDid you know Black Pepper is The Oil of Unmasking? It reveals the masks and superficial facades people use to hide aspects of one’s self. Since childhood, most of us have been taught that some feelings and behaviors are acceptable while others are not. So instead of seeking to understand feelings and behaviors that appear to be inappropriate, they usually judge and condemn. People learn early in life in order to be loved, and excepted they must hide their negative behaviors behind a mask or facade. Black Pepper helps people find their authentic self.

Black Pepper also comes in green, red, and white all from the same plant. The color is related to how ripe it is and how it has been processed. Black Pepper is the number one selling spice in America. Pepper is native to India, and grows as a tall vine with the peppercorns as flowering drupes. It has been used in cooking for over 2000 years!

Pepper was mostly eaten by the wealthy in the past, as it was so expensive and sought after. Traders formed spice routes from India to Europe and would often fight over them. In the Middle Ages a man’s wealth was measured by his stock pile of pepper. The Romans would even demand pepper as a ransom when besieging a city.

Black Pepper gets its kick from the compound peperine. Black Pepper loses its flavor and aroma through evaporation, so its best to keep it in an airtight container. Consider using whole peppercorns and grinding just before use to maintain flavor, and add near the end of cooking.

Black Pepper essential oil is high in monoterpenes and sesquiterpenes, known for their antioxidant activity and ability to help ward off environmental and seasonal threats. Black Pepper promotes healthy circulation both internally and externally, but should be used with caution when applied topically due to its strong warming sensation. It may also help curb urges to smoke.

Birch-Did You Know?

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birchDid you know Birch is the oil of support? Birch offers support to the unsupported. When a person is feeling unsupported or attacked by friends or family, Birch offers courage to help you move in a positive direction alone. It helps assist people overcome negative generation patterns especially when you are being rejected for choosing another path.

Birch trees have been important to many indigenous people in the northern latitudes.  Historically, Birch (Betula papyrifera) as well as other species, were possibly the most important trees for survival. This tree increased the quality of life of people for thousands of years. The fact that the Birch tree varies in thickness and can be split in numerous layers, and that it has a resinous inner bark, which makes it waterproof and resistant to decay. This makes the birch tree extremely versatile.

One of its great uses was for shelter. Native people of what is now the United States, used Birch to make Wigwams, Tee-pees and other structures for living. The inner bark of Paper Birch was used extensively to repel water from structures.  Probably the most well know use of Birch is its use in making canoes. Canoes have been a part of cultures around the world for many hundreds of years.

In Russia, an old folk remedy for rheumatism was to completely cover the afflicted person with Birch leaves, which resulted in a cleansing sweat and subsequent relief. Native Americans prepared a mushy paste by boiling and pounding the bark, so it could be spread on inflammatory skin conditions, ulcers cuts and wounds. The French have used Birch oil for rheumatism, muscular pain,  tendonitis and inflammation.

Birch is very effective in promoting circulation, making it ideal for massage therapy and to soothe sore joints and muscles. Diffusing and inhaling Birch supports clear airways and breathing while stimulating the mind and enhancing focus. Birch can be applied topically and is beneficial in purifying the skin and maintaining a clear, healthy complexion.

Bergamot-Did You Know?

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canstockphoto17542085Did you know bergamot essential oil is the oil of Self-Acceptance? Bergamot relieves feelings of despair, low self-esteem, and self-judgment. It supports people in need of a good self esteem. Bergamot invites people to see life with more optimism, it also has a cleansing affect on sluggish feelings and limited belief systems. Bergamot awakens the soul to hope, and offers courage to share their inner-self.

Bergamot has a long history of use in potpourri and perfume recipes. Bergamot oil does many benefits to us and our body we value most. Recent Italian research has shown that Bergamot essential oil has a wide variety of uses in aromatherapy application; Bergamot is unique among citrus oils due to its ability to be both uplifting and calming.

Although a native to the Southern regions of Asia, Bergamot Citrus bergamia is now cultivated primarily in the Calabria region. It also takes its name from an Italian city, that of Bergamot in Lombardy, where the essential oil was originally sold. The Italians have used Bergamot in folk medicine for years, used mainly for fevers. It also promotes healthy, clear skin.

Bergamot essential oil is obtained from the cold expression of the peel of nearly ripe fruit of the Bergamot tree. The small fruit tree is characteristic of the southern Italian landscape: it’s small, round fruit is very bitter and not likely eaten when raw. The fruit looks like a miniature orange. The essential oil obtained from the fruit of the Bergamot tree has a citrus-like aroma but also a spicy undertone.

Bergamot is the most delicate of the citrus plants, Requiring special climate, and soil in order to thrive. Italians have used Bergamot for years to reduce tension, stress, and to soothe, and rejuvenate skin. Bergamot is unique among citrus oils due to its ability to be both uplifting and calming, making it ideal to help with anxious, and sad feelings. It is also purifying, and cleansing for the skin, helping with oily skin conditions, and promoting a smooth, clear complexion while having a calming effect.

Basil-Did You Know?

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BasilDid you know basil is helpful for addiction recovery? It gives hope, and confidence to the tired soul. Basil is the essential oil of renewal, and supports those who are under a great deal of mental strain. Basil oil may strengthen the adrenals, and restore the body to its natural rhythms of sleep, activity, and rest. Basil in summary strongly implies to help those who are tired in mind, body, and for those in need of strength, and renewal.

Basil is contained in Hildegard’s Medicine Book. Hildegard of Bingen (1098-1179) was known as the first herbalist and naturopath of the middle ages. Her book documented over 12,000 remedies for symptoms and diseases. Some documented basil benefits, and uses are migraines, insect bites, throat/lung infections, mental fatigue, menstrual periods (scanty), hair (dandruff), aches and pains, insomnia, depression, anxiety, bronchitis, insect repellant (housefly and mosquito) and bites. Basil is amazing.

In Romania there is an old custom that if a boy accepts a sprig of basil from a girl, he is engaged to marry her. It is also tradition that basil was found growing around the tomb of Jesus. In medieval times it was thought that scorpions grew up under pots of basil. in most countries, basil is thought to be a royal herb. “Basil” in Greek, does mean “royal” or “kingly”. This may be because in many regions it was used in perfumes reserved for kings. Basil came to Massachusetts Bay Colony where it was introduced in 1621. From there its cultivation spread through the American Colonies. It has long been used to flavor food in the western world, but was used primarily for its aroma in India.

Basil has a warm, spicy, yet herbal aroma known to enhance memory function while reducing stress and tension. Basil provides restorative benefits to both the mind, and body due to its high linalool content, making it an ideal application for sore muscles, and joints, and to reduce tension when applied to the temples, and back of the neck. Basil is commonly used in cooking. Basil is cooling to the skin, and can be used to soothe minor irritations. When diffused, Basil helps promote clear breathing, and healthy respiratory function while sharpening focus, and lessening stress.

Arborvitae-Did You Know?

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Cut ArborvitaeDid you know the Arborvitae has been referred to as the tree of life? A native North American western red cedar tree, can reach 180 to 200 feet in height in some areas of the Northwest but is more often seen at 50 to70 feet in height with a spread of 15 to 25 feet in width. Forming an upright pyramidal silhouette with strongly horizontal branches, Giant-Cedar is an evergreen with fragrant, dark green, delicate needles. This very rare Western Red Cedar will put on 3 to 5 feet of growth per year.

The arborvitae has been used by ancient civilizations to enhance their potential for spiritual communication during rituals and other ceremonies. Modern technology however has revealed that giant Arborvitae essential oil contains high levels of unique compounds called tropolones. Tropolones are an unusual seven membered carbon ring structure not found in significant concentrations in other essential oils. It is these tropolones that yield the unique therapeutic qualities of this oil.

When selecting a source of Arborvitae essential oil, one must be sure to choose a source whose oil does not contain thujone, a neurotoxic compound. Besides source geography, it is also essential to consider the plant part from which this oil is distilled: only essential oil from the wood of Arborvitae has been found to be free from thujone. When sampled and tested for thujone, essential oil from the wood of Arborvitae grown in the Pacific Northwest was found to have no thujone, indicating that oil from this region is safe for human use.

Arborvitae has been used for coughs, fevers and intestinal parasites. It also has antibacterial, and anti-fungal properties. Arborvitae is calming, and has been used as an insect repellent. This oil may also help with skin nourishing and sunscreen. It has a strong effect on the subconscious and unconscious mind.

Angelica-Did You Know?

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Angelica The PlantDid you know Angelica is the oil of spiritual opening. Angelica essential oil acts as a spiritual guide. It opens the soul to spirituality by giving support to everyone that is on a path with their True Self, and with their higher power. Angelica assists in healing a wide range of spiritual issues such as lack of faith, feeling spiritually manipulated, or controlled by others, or feeling cut off from Divine love. It encourages a willingness to open the mind, and see spirituality in a new light.

According to one European legend, Angelica was shown in a dream by an angel to cure the plague. This is the reason this plant was named Angelica. All parts of the plant were believed to be effective against evil spirits and witchcraft. It was held in such high regard that it was called ’The Root of the Holy Ghost.’

Angelica is used a lot in the world of herbal medicine. It is useful in the treatment of fevers, colds, coughs, flatulent colic, and other stomach disorders. Externally it is used as a medicinal gargle for sore throats, and mouths and as a medicinal poultice for broken bones, swellings, itching, and rheumatism. It has been studied for antibacterial properties which help to prevent the growth of various bacteria. Angelica should not be taken in large quantities by pregnant women.