Category Archives: Better Living

How to Use Essential Oils: Cassia

Cassia (Cinnamomum cassia), a close relative of cinnamon, is known for its warm, spicy aroma and strong flavor. Native to China and Southeast Asia, cassia has been used for centuries in traditional medicine and culinary applications. Its essential oil is highly concentrated, and only small amounts are needed to enhance recipes or blends. In cooking, 1-2 drops of cassia essential oil can be used as a substitute for cinnamon in pies, breads, and desserts or as a standalone spice in savory dishes. Due to its intense potency, it should be used sparingly. While cassia is recognized for its aromatic and culinary benefits, research on whether cassia essential oil retains the same digestive and metabolic effects as whole cassia bark is still limited.

Cassia is also commonly used for immune support and seasonal wellness. Many essential oil practitioners recommend taking 1-2 drops in a veggie capsule to help support the immune system, particularly during seasonal changes. Some preliminary studies suggest that cassia contains antimicrobial properties, but more research is needed to determine its direct impact on immune function. Additionally, combining cassia with lemon essential oil in a glass of water is thought to aid digestion and curb hunger cravings, though scientific validation on cassia oil’s role in appetite suppression remains inconclusive. While cassia essential oil may offer digestive support, it is highly concentrated and should always be diluted properly before ingestion.

Cassia’s bold, warming scent makes it a popular choice for diffuser blends, particularly in fall and winter. Just one drop blended with citrus oils or paired with clove and ginger can create a cozy, inviting atmosphere. Some believe that diffusing cassia may also help support respiratory function, but further studies are needed to confirm these benefits. While cassia essential oil has strong antimicrobial and aromatic properties, its direct effects on digestion, immune support, and respiratory health require additional scientific validation. Nevertheless, cassia remains a versatile and powerful essential oil for culinary, aromatic, and occasional wellness applications.

How to Use Essential Oils: Carrot Seed

Carrot seed essential oil is primarily derived from wild carrots (Daucus carota), which are commonly found in Europe and parts of Asia. The plant is an annual or biennial herb, recognized for its hairy leaves and white lacy flowers with purple centers. Traditionally, carrot seed oil has been valued for skin and hair care, with historical use in natural remedies and herbal medicine. The oil is known to contain antioxidants and compounds that support skin health, making it a popular ingredient in skincare formulations. Due to its soothing properties, combining 1-2 drops of carrot seed essential oil with fractionated coconut oil and applying it to sunburned areas may help provide relief. While many users report benefits, scientific research on carrot seed oil’s direct effectiveness in sunburn relief remains limited.

Carrot seed essential oil is also commonly associated with liver health and detoxification. Some practitioners recommend adding 3-4 drops to a fruit smoothie to help support liver function, based on its traditional use in herbal detox regimens. While carrot seed oil contains antioxidants, which may contribute to overall wellness, more scientific studies are needed to confirm its direct role in liver cleansing. Another popular use is reducing the appearance of wrinkles, where 2-3 drops added to a skin cream may support skin elasticity and hydration. Carrot seed oil’s rich antioxidant profile makes it a common ingredient in anti-aging skincare, but long-term studies on its effectiveness in reducing wrinkles are still ongoing.

In addition to skincare and detox benefits, carrot seed essential oil has been linked to supporting eye health due to its association with carotenoids and vitamin A. Some sources suggest adding 2-3 drops to 8 oz of water to promote eye health, but this claim requires more clinical research, as carrot seed essential oil does not contain direct forms of vitamin A like beta-carotene found in raw carrots. While carrot seed oil has potential health benefits, its role in eye support and liver cleansing is still being studied, and further scientific validation is needed. Nevertheless, carrot seed essential oil remains a valuable addition to natural skincare, wellness, and aromatherapy routines.

How to Use Essential Oils: Cardamom

Cardamom (Elettaria cardamomum), a close relative of ginger, has been prized for centuries as both a luxurious culinary spice and a natural digestive aid. Historically, it has been used in Middle Eastern, Indian, and Scandinavian cuisine, where its warm, slightly sweet flavor enhances a variety of dishes. Beyond its culinary appeal, cardamom is known for its digestive benefits, traditionally used to ease bloating, indigestion, and occasional nausea. Adding 1-2 drops of cardamom essential oil to foods such as breads, smoothies, meats, and salads enhances their flavor while also supporting digestion. Additionally, cardamom essential oil can be diluted in 4 fluid ounces of liquid to help aid digestion naturally. While these traditional uses are well-documented, further scientific research is needed to confirm the full extent of cardamom essential oil’s role in gut health and digestive enzyme activation.

Beyond digestion, cardamom essential oil is often used in aromatherapy to promote respiratory health. Adding 3-4 drops to a diffuser can help create an atmosphere that supports clear breathing and soothes airways, making it useful during seasonal changes. Additionally, cardamom oil is said to promote mental clarity—placing 2 drops in the palms, rubbing hands together, and inhaling deeply is believed to provide a sense of openness and focus. Some studies suggest that certain compounds in cardamom may have calming effects, which could support mental well-being, though more clinical research is needed to determine its direct impact on stress reduction and cognitive function.

Among its various applications, cardamom essential oil is sometimes considered beneficial for oral health and detoxification, though these claims require more scientific validation. While cardamom has been used in traditional medicine for freshening breath and cleansing the mouth, research on its effectiveness in preventing bacteria-related oral issues remains limited. Additionally, some practitioners believe that cardamom essential oil may support natural detoxification, but further studies are needed to substantiate these claims. Regardless, cardamom remains a versatile and highly valued essential oil, offering culinary, digestive, and aromatic benefits, making it a staple in both traditional and modern wellness practices.

The Power in a Tiny Bud and the Rest of the Story

For centuries, a tiny, dried bud held secrets far greater than its size suggested. Its deep, rich aroma was unmistakable—bold, warm, and slightly sweet. It had a way of lingering in the air, filling kitchens, apothecaries, and even the chambers of royalty. Some knew it as a key ingredient in their favorite confections, while others used it for far more than just taste.

Its value was once so great that wars were fought over it. Traders risked treacherous ocean voyages to secure it, knowing that those who controlled its supply controlled power. This little bud, often found in spice racks today, was once worth its weight in gold. It was cultivated in lands far from Europe, where the soil and climate allowed it to flourish. When crushed, it released an oil so potent that it became a prized remedy in medicine, dentistry, and even perfumery.

Its benefits extended beyond the kitchen. Healers discovered that it possessed remarkable properties—it could soothe a troubled stomach, ease aching muscles, and even help cleanse wounds. Over time, doctors found a particularly important use for it in dental care, where it provided relief from the agony of toothaches. It became a common ingredient in oral preparations, earning a reputation not just for freshening breath but for supporting overall health.

As trade routes expanded, so did knowledge of this remarkable spice. Apothecaries recommended it for digestion, cooks infused it into desserts, and even sailors carried it on long voyages, believing it helped preserve health during months at sea. Some even mixed a drop of its oil into coconut oil for a warming massage that brought relief to aching joints. Its versatility was astounding—whether in food, medicine, or self-care, it remained a cherished commodity.

But one man in particular changed how the world viewed this spice. Dr. Joseph Lawrence, a chemist in the 19th century, understood its potential beyond the kitchen. Inspired by its cleansing properties, he included its oil in the formula for a now-famous antiseptic mouthwash, ensuring that its legacy as a powerful health aid would endure. Thanks to his work, millions of people unknowingly benefit from its properties every day.

Even today, its uses continue to grow. A single drop of its essential oil added to toothpaste can help clean teeth and gums. Mixed into a capsule, it supports cardiovascular health. Infused into warm desserts, it enhances both aroma and well-being. It has even been used to flavor gum, leaving a distinctive tingle long after the last chew. Though it was once hoarded and fought over, it is now a household staple, readily available to those who seek its benefits.

It is a spice, a medicine, a healer, and a warrior in the fight against inflammation. It is found in everything from traditional remedies to modern health trends, proving that the wisdom of the past often holds the key to the future. Few people know just how many ways this tiny dried bud has shaped history, but its impact is undeniable.

The spice that transformed dental care, enhanced cuisine, and fueled trade for centuries? Clove. This small but mighty bud has healed wounds, calmed nerves, and added warmth to both food and medicine. It continues to be used in natural wellness, offering relief, protection, and comfort to those who embrace its power. Whether in a steaming cup of tea, a soothing massage oil, or a trusted bottle of mouthwash, it remains one of nature’s most remarkable gifts. And now, you know the rest of the story.

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I want You
Nine years ago, I was introduced to something that has transformed my life: essential oils.

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The best part about essential oils is that there is an option for everyone, whether you want to simply enjoy the products for yourself and transform your family’s health (and get free stuff in the process) OR you’re ready to build a team, create residual income, and get out of debt.

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I love sharing essential oils

Please text Free Sample or call me at 801-661-4786
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Leonard Fish
Leonard Fish
5075 Rushton Acres Court
West Valley City, Utah 84120

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How to Use Essential Oils

Caraway (Carum carvi), a member of the carrot family, has been cultivated for centuries and holds a significant place in both culinary and medicinal traditions. The name caraway is believed to have originated from its early use in Asia and the Mediterranean region. Caraway seeds have historically been used for their digestive benefits and as a natural breath freshener. In biblical times, bread containing caraway seeds was eaten, and there was a superstition that anything containing caraway seeds could not be stolen. This belief made caraway a symbol of protection in European folklore. While these historical uses are well-documented, the scientific basis for caraway preventing theft remains purely anecdotal and rooted in superstition.

Today, caraway seed essential oil is widely used for digestive and oral health benefits. It is often blended with fractionated coconut oil for abdominal massage support, as 2-3 drops may help with occasional stomach discomfort. Caraway seed oil is also used for oral care, with many people adding a drop to their toothbrush or a daily mouth rinse to support fresh breath and dental hygiene. A combination of caraway seed and clove essential oil is sometimes used as a natural cleansing rinse, but while caraway oil has antimicrobial properties, more scientific research is needed to confirm its effectiveness in preventing cavities or gum disease.

Beyond digestion and oral care, caraway seed essential oil is recognized for its calming and relaxing properties. A warm bath infused with one drop of caraway seed essential oil and three drops of lavender essential oil may provide a soothing and aromatic experience. Some studies suggest that caraway seed oil contains antioxidants that may contribute to overall wellness, but further research is needed to determine its full range of health benefits. While many of its traditional applications are well-supported, its effectiveness in areas such as relaxation, stress relief, and long-term antioxidant support requires more clinical validation. Nevertheless, caraway seed essential oil remains a versatile and beneficial addition to natural health and aromatherapy practices.

How to Use Essential Oils: Blue Tansy

Blue tansy, also known as Moroccan tansy (Tanacetum annuum), is a Mediterranean plant native to northern Morocco. It produces small yellow flowers, but when distilled into an essential oil, it takes on a deep blue color due to the presence of chamazulene. This compound is responsible for blue tansy’s well-known anti-inflammatory and skin-soothing properties. Traditionally, it has been used in aromatherapy and skincare to promote calmness and relief from irritation. The oil is often diffused to uplift mood and create a relaxing atmosphere, while topical application—diluted in a moisturizer or cleanser—may help reduce the appearance of blemishes and soothe skin irritation.

In modern wellness practices, blue tansy is widely used for relaxation and muscle recovery. Adding 1-2 drops to lotion can create a restoring massage blend, useful for relaxing muscles after a stressful day or intense workout. Due to its natural antioxidant properties, some people also use blue tansy to help protect skin from environmental stressors. However, its role in broader healing processes remains an area requiring more research. While its anti-inflammatory and antioxidant effects may contribute to skin repair, there are limited scientific studies specifically evaluating blue tansy’s ability to aid in wound healing or other physical recovery processes.

Beyond skincare and relaxation, blue tansy is sometimes used for reducing minor discomfort, particularly in muscle and joint care. Its chamazulene content gives it a mild cooling effect, making it a popular choice for soothing soreness. However, while many users report relief from aches and tension, its effectiveness in pain relief beyond topical inflammation has not been extensively studied. As research continues, blue tansy remains a well-regarded essential oil for emotional balance, skincare, and muscle relaxation, though its broader healing properties and pain-relief potential require further scientific exploration.

How to Use Essential Oils:

The Blue Lotus Flower (Nymphaea caerulea) has held deep symbolic and spiritual significance since ancient Egyptian times. Often associated with rebirth and the sun, the flower was depicted in art and religious texts, representing renewal and enlightenment. In Buddhism, the blue lotus symbolizes victory of the spirit over material desires, signifying wisdom and knowledge. Beyond its symbolic meaning, the flower has been valued for its aromatic and therapeutic properties. Today, blue lotus flower essential oil is used in personal care and wellness routines, offering both emotional and physical benefits. The flower contains apomorphine, a natural compound that can act on dopamine receptors, potentially promoting relaxation and mood enhancement. While historical and anecdotal evidence suggests that Blue Lotus has been used to enhance sensuality and intimacy, there is limited modern scientific research confirming its direct aphrodisiac effects.

As an essential oil, blue lotus flower is often diffused for its delicate, floral fragrance, creating a calming and personal aromatic experience. It has also been traditionally used to promote relaxation, with many incorporating it into warm baths before bedtime. Additionally, blue lotus is highly regarded in skincare, as its oil can be blended with fractionated coconut oil or other skin products to help reduce the appearance of imperfections and promote a radiant complexion. The oil’s historical connection to beauty and spirituality makes it a sought-after ingredient in personal wellness rituals, whether for aromatherapy, relaxation, or skin enhancement. While scientific validation for some claims is ongoing, its long-standing use in ancient and modern holistic practices continues to make it a popular choice in essential oil applications.

Among those influencing the modern accessibility of blue lotus flower essential oil, Emily Wright has played a significant role through her work in the essential oil industry. As a co-founder of dōTERRA, Wright has been instrumental in promoting the sourcing and production of high-quality essential oils, ensuring sustainable and ethical practices in the industry. While her direct role in the widespread distribution of Blue Lotus essential oil is not extensively documented, her influence in dōTERRA’s leadership and product development has contributed to making rare, high-quality essential oils more widely available. With its historical roots in ancient healing traditions and its continued relevance in aromatherapy and skincare, blue lotus flower essential oil remains a luxurious and valued addition to modern wellness practices.

One Drop of Oil

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Please text Free Sample or call me at 801-661-4786
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Leonard Fish
5075 Rushton Acres Court
West Valley City, Utah
84120  USA