Tag Archives: Thyme

How to Use Essential Oils: Hot

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When using essential oils, it’s essential to understand that everyone’s sensitivity differs. What feels “hot” to one person may not feel the same to another. A “hot” oil refers to an essential oil that may cause a warming or burning sensation on the skin, feel spicy if consumed, or cause discomfort if it comes into contact with sensitive areas like the eyes. To avoid irritation, always dilute “hot” oils with a carrier oil, typically in an 8:2 ratio (8 parts carrier oil to 2 parts essential oil).

Exercise caution when using “hot” oils such as Cassia, Cinnamon Bark, Clove, Hyssop, Lemongrass, Ocotea, Oregano, and Thyme. Proper dilution is crucial to ensure safety and comfort during use. Additionally, be mindful when applying essential oils to sensitive areas or ingesting them, as undiluted use can lead to discomfort or irritation. Always follow recommended guidelines and test oils on a small patch of skin to check for reactions before broader application.

Thyme-Did You Know?

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ThymeDid you know Thyme is the oil of releasing and forgiving? Thyme is one of the most compelling cleansers of our emotions and supports us in response to the concerns of trapped feelings that have been buried for a long time.

Thyme was also associated with courage, bravery and strength in ancient times? For thousands of years, thyme has been a big part of the herb garden, used as an antidote for poison, a plague preventative, a symbol of bravery in battle, and a reliable companion to the grave. Thyme has a far more interesting past than you’d think if you were walking past it in the grocery store today.

Thyme’s reputation as a healer and protector goes back many centuries. Thyme was also associated with bravery, courage, and strength in ancient times. Roman soldiers exchanged sprigs of thyme as a sign of respect. Greeks and Romans burned bundles of thyme to purify their temples and homes, and to recall a spirit of courage in those who inhaled it.

When cooking with thyme, use 1-2 drops in meat and entrée dishes to add a fresh herbal flavor. When using topically, dilute with fractionated coconut oil. Then apply to targeted areas on the skin to purify and promote healthy skin. Add 2 drops to veggie capsules and take internally during winter time to promote immunity.