Homemade Sunscreen Recipe

Sunburn Back
Ingredients
2 Tablespoons coconut oil
2 Tablespoons shea butter
1 Tablespoon jojoba oil
1 tbsp. beeswax granules
1 tbsp. zinc oxide powder (optional)
½ tsp. red raspberry seed oil
½ tsp. carrot seed oil
Add one drop of each essential oil of your choice. Geranium, lavender, rosemary, and or peppermint all work well.
Instructions
1. Using a double boiler (or a small pan over very low heat), melt your coconut oil, sesame or jojoba oil, beeswax, and shea butter together. The beeswax will be the last to melt.
2. When the beeswax is melted, remove the mixture from the heat and let cool to room temperature. If you’re using zinc oxide, whisk it in at this point, being careful not to create a lot of dust. If there are some lumps, that’s OK. They will break up when you whip the body butter in step 4.
3. Move the mixture to the fridge for 15-30 minutes. You want it to start to set up, but still be soft enough to whip.
4. Take the mixture out of the fridge and using a stand mixer or hand mixer, start to whip it. Slowly add in the red raspberry seed oil, the carrot seed oil, and any essential oils of your choice, and continue whipping until the mixture is light and fluffy.
5. Use as you would any regular sunscreen. Application rates will depend on your activity and exposure to water. Store in a glass container in the fridge between uses.

The Power of a Smile

wes Fish
“Every time you smile at someone,
it is an action of love,
a gift to that person,
a beautiful thing.”
Mother Teresa

Several years ago I worked at a Junior High school. Every day I saw the same teacher. I smiled and said hello. She wouldn’t say anything. After about a month of this I thought, “She is now my project.”
When I saw her I would say “Hi”, and if she didn’t respond I would go out of my way to say,“Hi”, sometimes two or three times that day. Finally she warmed up to me and we would talk to each other. I had made this challenge to see what the power of my smile could do to lift up another person.
When you are happy a smile is the exclamation point. When you are sad and smiling, chances are your mood will change; this really works. Whenever I see someone with a big frown this is a reminder for me to smile. When you smile you are understood in every language.
If you don’t know what to say, smile. A smile costs nothing but gives much. It enriches those who receive without making poorer those who give. It takes but a moment, but the memory of it sometimes lasts forever.
None are so rich or mighty that he can get along without it and none is so poor that he cannot be made rich by it. Yet a smile cannot be bought, begged, borrowed, or stolen, for it is something that is of no value to anyone until it is given away. If someone is too tired to give you a smile, give them one of yours.
Dale Carnegie believed in the power of a smile and quoted an ancient Chinese proverb. It goes like this: “A man without a smiling face must not open a shop.” Mr. Carnegie goes on to say: “Your smile is a messenger of your good will.” Your smile brightens the lives of all who see it. See what you can do with the power of a smile.
When you smile more you will carry an aura and poise that will draw people to you. People will look forward to being around you, knowing only that they feel great around you, people on the street, at work, your friends etc. We all like and want to be around happy and cheerful people.
Smile at Strangers. You know those times when you cross paths with a stranger or accidentally catch someone’s gaze, and you suddenly look away in awkwardness or pretend you are looking at something else? Well, the challenge is to give them a big smile. A genuine smile, showing teeth and everything.
Deepak Chopra talks about giving each person you encounter a small gift. I do this with a smile. Why not? It doesn’t cost us anything; plus, it’s a lot more fun than feeling awkward and pretending you’re not there.
I also love to see people’s reactions when you smile at them and they aren’t expecting it. Some blush, and others are surprised and smile back, which makes me feel good inside. I like this poem it goes like this. Smiling is infectious,You can catch it like the flu. Someone smiled at me today, And I started smiling too. Change the world one smile at a time.

Essential Oils Studied for Antibacterial Properties

Studied for Antibacterial Properties
The term antibacterial refers to anything that kills bacteria or limits its ability to grow or reproduce.

Basil Essential Oil
Basil is cooling to the skin, and can be used to soothe minor irritations. When diffused, Basil helps promote clear breathing, and healthy respiratory function while sharpening focus, and lessening stress.
Learn More

Cassia Essential Oil
When diluted, Cassia can help soothe sore, achy joints. Cassia can be used in cooking either as a replacement for Cinnamon in pies and breads, or by itself in many different entrees and desserts.
Learn More

Cedarwood Essential Oils
Cedarwood will help maintain healthy breathing and respiratory function and, when applied topically, Cedarwood promotes clear, healthy skin. This oil is also used in massage therapy to relax the mind and body.
Learn More

Cinnamon Essential Oil

Cinnamon is strong, so be sure to dilute it (3 drops of carrier oil to 1 drop of cinnamon), but you can cook, bake, or even make candy with it too.
Learn More

Clove Essential Oil
Clove has been used for years in dental preparations,candy, and gum for its flavor and ability to promote oral health, yet it provides a myriad of health benefits.
Learn More

Cypress Essential Oil

Cypress assists with clear breathing, and promotes healthy respiratory function. It also soothes tight muscles and supports localized blood flow. This oil is helpful for oily skin conditions.
Learn More

Geranium Essential Oil

This oil has been used to promote clear skin and healthy hair, making it ideal for skin and hair care products. It also helps calm nerves and lessen stress.
Learn More


Helichrysum Essential Oil
Helichrysum is great for regenerative effects, can be used without dilution for most people. No first aide kit should be without this oil.
Learn More

Lemongrass Essential Oil
This oil supports healthy digestion, and soothes aching muscles. Lemongrass purifies and tones skin, and acts as an overall tonic to the body’s systems.
Learn More

Lime Essential Oil
Lime oil can usually be used without diluting, depending on skin sensitivity, and can be taken internally, but like all citrus oils, it can cause sensitivity to the sun with topical use up to 12 hours prior, so using it before bed is a great option.
Learn More

Melaleuca Essential Oil
Melaleuca is best known for its purifying properties. It can be used to cleanse and purify. Taken internally, Melaleuca enhances immunity when seasonal threats are high.
Learn More

Oregano Essential Oil
Oregano is one of the most potent essential oils. It must be diluted (3 drops of carrier oil to 1 drop of Oregano essential oil when used topically). Apply to reflex points. It can be used as a flavoring in cooking.
Learn More

Peppermint Essential Oil
Peppermint is very pleasing to the taste buds (you can add the oil to tea or water), but is powerfully soothing to the digestive system. You can usually apply it without diluting, inhale for nausea, or take internally as suggested.
Learn More

Rosemary Essential Oil

Rosemary supports healthy digestion and helps soothe sore muscles and joints. This oil also helps reduce nervous tension and fatigue.
Learn More

Thyme Essential Oil

Thyme makes a great defense against many concerns, although it should always be diluted (4 drops carrier oil to 1 drop thyme). You can also cook with it. This oil has cleansing and purifying effects for the skin.
Learn More

My Experience with Skip Ross

Skip Ross Circle A RanchOne of the saddest things I see is someone with a poor self esteem. I can relate. When I was in elementary school I was a slow learner. As a result of the label given me by my peers I became more unsure of myself.
Many students at school knew me, but I didn’t get close to anyone except for one good friend. We would wander the halls before school talking and waiting for the school bell to ring. Sometimes I felt very lonely, being able to talk only to the family’s pet goats. I was thankful for my little piece of heaven on our small farm.
I am thankful for amazing teachers, church leaders, people in the community, and most of all my parents who helped me believe in myself. As a result of them I started changing my self image into a more outgoing one.
The pivotal moment in my life was when my parents were in the Amway business. Part of their Amway training was how to be a better person on the inside and out.
Every week my dad would travel about an hour south from our home in Salt Lake City to pick up his order of products. In part of his order was a cassette tape called ‘The Tape of the Week.” Some times I would go with him. On our way home we would listen to these tapes. This is where I first listened to Zig Ziglar, Rich Devos, Skip Ross and many more wonderful positive speakers.
One day my parents told me that Skip Ross was coming to town. They asked me if I wanted to hear him speak. I was so excited I might as well have been going to hear a rock star perform. He was a very successful motivational speaker, singer and had reached the top in the world of Amway.
While I was listening to Skip Ross live in person I saw a person with self confidence who was funny and could sing. Who could ask for more then that; he was the real deal. I also wanted to become a person that radiated self confidence.
My parents told me he had a youth camp in Rockford, Michigan. I wanted to go so I saved my money. It cost me $800 dollars to go to this camp a huge amount of money. I had a job making $3.15 an hour. It took me a year to save up enough money to go.
This was my first trip on an airplane. I was going to a camp where I didn’t know anyone so I had to stretch outside of my comfort zone. I was excited and nervous at the same time.
Every morning Skip Ross instructed us on how we could reach our full potential. After we were instructed he had many activities planned for us like swimming, horse back riding, and we even helped with the chores like feeding the horses and cleaning the barn. I felt right at home since I did barn chores everyday in Utah.
One day our activity was going to Lake Michigan. I had the privilege of sitting in the front seat with Skip Ross. I looked down and saw that he had a cassette tape of himself singing. I asked him if we could listen to it; he agreed. I thought that was very cool to be sitting next to the person who was singing on the tape as we were driving to the beach.
Going to the Skip Ross Circle A. Ranch in Michigan was a life changing experience. I learned that we can become anything we want to become or achieve anything we want to achieve. I also learned to Love yourself, for if you don’t, how can you expect anybody else to love you?”
What would you do if you knew you couldn’t fail? Would you still be at the same job? Would you go back to school and get your degree? I think we would all be the ideal weight and eat healthy. If we couldn’t fail we would have a high self esteem and we would love ourselves. The greatest love of all is learning to love yourself.
There are many different ways to understand love. We also need to remove and never use the word hate in our vocabulary. This will increase are ability to love ourselves and others unconditionally.

Essential Oils Studied for Antiviral Properties

Studied For Antiviral Properties
The term antiviral refers to something that is able to inhibit or stop the development or duplication of an infection causing virus.

Arborvitae Essential Oil
Is unique because it has a high ester content, and 0% thuja content (a toxic constituent found in other varieties of arborvitae). It also has insect repelling properties even decomposition of the fallen trees for centuries.
Learn More

Basil Essential Oil
Basil is cooling to the skin, and can be used to soothe minor irritations. When diffused, Basil helps promote clear breathing, and healthy respiratory function while sharpening focus, and lessening stress.
Learn More

Cassia Essential Oil

When diluted, Cassia can help soothe sore, achy joints. Cassia can be used in cooking either as a replacement for Cinnamon in pies and breads, or by itself in many different entrees and desserts.
Learn More

Cinnamon Essential Oil

Cinnamon is strong, so be sure to dilute it (3 drops of carrier oil to 1 drop of cinnamon), but you can cook, bake, or even make candy with it too.
Learn More

Clove Essential Oil
Clove has been used for years in dental preparations,candy, and gum for its flavor and ability to promote oral health, yet it provides a myriad of health benefits.
Learn More

Eucalyptus Essential Oil

Eucalyptus oil is best known for respiratory health and works great when massaged over the chest and throat. Can be applied without diluting.
Learn More

Helichrysum Essential Oil

Helichrysum is highly valued and sought after for its many health benefits. It’s frequently consumed to help detoxify the body.
Learn More

Lemon Essential Oil

Lemon oil is great for cleaning, can be taken internally, or used topically. Those with sensitive skin may want to dilute  it, because it can cause photosensitivity.
Learn More

Lime Essential Oil

Lime oil can usually be used without diluting, depending on skin sensitivity. It can be taken internally, but like all citrus oils, it can cause sensitivity to the sun with topical use up to 12 hours prior.  Using it before bed is a great option.
Learn More

Melaleuca Essential Oil
Melaleuca is best known for its purifying properties. It can be used to cleanse and purify. Taken internally, Melaleuca enhances immunity when seasonal threats are high.
Learn More

Melissa (Lemon Balm) Essential Oil
Melissa is also great for your skin or over the reflex areas of concern. You can also add a drop to your tea.
Learn More

Myrrh Essential Oil

Myrrh is valued as an expectorant, which means it promotes the expulsion of mucus in cases of bronchitis and lung congestion. Myrrh is best for chronic conditions, because it contains tannins and resins. It has an astringent effect on tissues.
Learn More

Peppermint Essential Oil

Peppermint is very pleasing to the taste buds (you can add the oil to tea or water), but is powerfully soothing to the digestive system. You can usually apply it without diluting. inhale for nausea, or take internally as suggested.
Learn More

Thyme Essential Oil

Thyme is a great defense against many concerns. It should always be diluted (4 drops carrier oil to 1 drop thyme). You can also cook with it.
Learn More

Love and Fear


Train in snow lensoils.comIn our reality there are two opposite emotions- love and fear. The emotion we express, whether it is love or fear, is the one we put into motion. Where our attention goes, our energy flows. We are in control of our own feelings in every situation.
Love and fear cannot occupy the same space; we are either operating from a love state or from a fear state. We cannot serve them both, or be fully present in the experience of both emotions simultaneously.
When I get in a bad mood I like to use trigger words like, “I feel great” or a positive mantra like, “I am in the right place at the right time, and good things our happening to me” How can you be in a bad mood when you are doing this? Find a song that makes you happy. Do any positive action that changes a negative into a positive. In other words, it will turn fear into love. 
 Acceptance is the requirement to changing negative emotions to positive ones. Changing one to the other is often labelled as judging one as good, and the other as bad. Yet in reality only love is real, and fear is merely appearing real.
False- Evidence- Appearing- Real.
There was a man who worked on refrigerated box cars on trains. One day while he was working on one of the cars he was accidentally locked inside. He knew that by the time people found him the next day he would be frozen to death.
He thought he should write down some of his feelings for family and friends. He was able to write on the floor of the box car. He wrote notes of love to his family, and also things like my fingers are starting to get numb, I am getting very sleepy.
The next day he was found dead, frozen to death. After the investigation it was discovered that the refrigeration unit was broken. The temperature never got below 38 degrees. His fear killed him.
The power of love is just as strong. I have a niece who was diagnosed with spinal meningitis. She was diagnosed with the type that would most likely take her life. If she did survive she would be blind, deaf, or severely handicapped.
The family prayed for her. My parents helped my sister replace fear with love. Whenever my niece would get a fever they would pray for healing, and the fever would go away.
Several years after the trip to the hospital, I have a happy, healthy niece that has no side effects from the spinal meningitis.

Roman Chamomile-Did You Know?

Roman ChamomileDid you know Roman Chamomile oil is the Oil of Spiritual Purpose? Roman Chamomile supports a person who is discovering and living their true purpose in life. Roman Chamomile helps individuals find purpose and meaning in their lives. Chamomile assists the person that is consumed with meaningless activities, helping them focus on more fulfilling work.

The Egyptian’s dedicated Roman Chamomile to the sun and worshiped it above all other herbs for its healing properties and has been used cosmetically for at least 2,000 years. Chamomile was also used by the Romans in medicines, beverages and incense. Ancient Romans used the oil for mental clarity and courage during war.

One place Roman Chamomile grows very well is in the United Kingdom, harvesting takes place during late June or July although heavy rain often causes problems to the farmers schedule. And as if that were not enough, the crop must be harvested at the precise time that it contains the highest yield of essential oil, so this can be quite a challenge to say the least. Other countries that grow Chamomile for the production of essential oil, include Argentina, Belgium, France, Hungary, Italy and the USA.

Roman Chamomile grows close to the ground, reaching only up to a foot in height. It has gray-green leaves, flowers that resemble a daisy, and smells like apple. The plant has been nicknamed the “plant’s physician,” because it has positive effects on plants growing nearby.

While the most common use of chamomile is in teas, Roman Chamomile can also be found in face creams, drinks, hair dyes, shampoos, and perfumes. Roman Chamomile has a therapeutic, calming effect on the skin, mind, and body. It soothes body systems and promotes a healthy inflammatory response.