Category Archives: Better Living

One Drop of Oil

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Do you want to expand your health options?
Try using natural essential oils.

Request a a Free Sample.

Please text Free Sample or call me at 801-661-4786
I will be sure to get back to you as soon as possible.
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It will be an honor to help you in any way that I can.
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Leonard Fish
5075 Rushton Acres Court
West Valley City, Utah
84120  USA

How to Use Essential Oils: Household Tips

Essential oils can be a powerful addition to household cleaning and maintenance routines. One of the easiest ways to incorporate them is by using them as a natural furniture polish. Simply add a few drops of lemon or white fir oil to a dust cloth and wipe down wooden surfaces to bring out their shine and leave behind a fresh, clean scent. Essential oils also work well as grease and gum removers—applying a few drops of lemon oil to greasy stains on surfaces or fabric can break down stubborn residue. It can even help dissolve gum stuck in hair or carpet without the need for harsh chemicals.

Another practical household use for essential oils is to reduce paint fumes during and after painting. Adding one 15ml bottle of citrus essential oil—such as lemon or orange—to a five-gallon bucket of paint can help neutralize strong odors while also adding a subtle, refreshing scent to the space. Citrus oils work especially well in this application, as they have natural air-purifying properties. Additionally, essential oils can serve as a natural bug repellent. Placing a few drops of basil, lavender, or patchouli oil on a string, ribbon, or cotton ball and hanging it near vents, doors, or windows can help keep insects from entering the home.

An often-overlooked use of essential oils in the home is their ability to eliminate stubborn odors from kitchen surfaces. A few drops of eucalyptus or tea tree oil mixed with baking soda can be sprinkled onto cutting boards, garbage disposals, or even inside the trash can to neutralize lingering smells. Letting the mixture sit for a few minutes before wiping or rinsing it away ensures a fresh, clean scent throughout the kitchen. By incorporating essential oils into everyday household tasks, homeowners can enjoy a more natural, chemical-free approach to cleaning and maintenance.

Health Proverb

The proverb “Know your own faults before blaming others for theirs” is a piece of wisdom that encourages self-reflection and humility. It aligns with the broader principle of self-awareness and personal responsibility found in many cultures and philosophies.

Origins

While the exact origin of this proverb is unclear, it echoes sentiments expressed in various religious texts, philosophical works, and cultural teachings throughout history. It is similar in theme to biblical teachings, such as in Matthew 7:3-5, where Jesus says:

“Why do you look at the speck of sawdust in your brother’s eye and pay no attention to the plank in your own eye? How can you say to your brother, ‘Let me take the speck out of your eye,’ when all the time there is a plank in your own eye? You hypocrite, first take the plank out of your own eye, and then you will see clearly to remove the speck from your brother’s eye.”

This idea is also present in ancient Greek philosophy. Socrates and Plato often emphasized the importance of self-examination, with the famous Socratic maxim, “Know thyself,” encouraging individuals to understand their own nature and shortcomings before criticizing others.

Interpretation and Usage

This proverb serves as a reminder to prioritize self-improvement over judgment of others. It suggests that by acknowledging and addressing our own flaws, we can become more empathetic and less critical of those around us. In the context of health and well-being, it may also imply that personal accountability and self-care are essential before advising or criticizing others about their health choices.

While the precise originator of this proverb remains unknown, its universal message continues to resonate across cultures and centuries, promoting a philosophy of introspection and compassion.

Learning From Skip Ross

This is a tribute to Skip Ross, a wonderful man I had the privilege of knowing 44 years ago. His passing not long ago deeply saddened me, as the world lost someone truly special. Skip was not only admired but loved by everyone who knew him. His kindness, wisdom, and generous spirit left a lasting impact on so many lives, including mine. He will be missed dearly, but his legacy lives on in the countless people he inspired.

One of the saddest things in life is seeing someone with low self-esteem. I understand this pain all too well. When I was in elementary school, I struggled as a slow learner. This label, given to me by my peers, became a heavy burden to carry. It made me question my worth and abilities, causing me to retreat inward and doubt myself even more. Those early years of self-doubt were tough, but they shaped my journey in profound ways.

Although many students at school knew who I was, I didn’t form close connections with most of them. I had one good friend who became my lifeline during those lonely years. Before school, we would wander the halls together, chatting and waiting for the bell to ring. Still, there were moments when I felt utterly alone. At home, I often found solace in talking to our family’s pet goats. That little farm was my sanctuary, a peaceful place where I could be myself. It was my small piece of heaven in an otherwise challenging time.

Looking back, I am deeply grateful for the incredible teachers, church leaders, community members, and, most importantly, my parents. They saw potential in me even when I couldn’t see it myself. Their encouragement and belief in me helped me begin to reshape my self-image. Slowly but surely, I started to become more confident and outgoing, breaking free from the shadows of self-doubt.

My journey toward self-confidence took a pivotal turn when my parents joined the Amway business. At the heart of their business was a focus on personal growth and self-improvement. This is where Skip Ross entered my story in a meaningful way. Alongside weekly product orders, my dad would bring home a cassette tape called “The Tape of the Week.” These tapes were filled with motivational messages from speakers like Zig Ziglar, Rich DeVos, and Skip Ross. Listening to them became a routine, and Skip’s powerful messages resonated deeply with me. His words made me believe that I could rise above my struggles and accomplish great things.

When my parents told me that Skip Ross was coming to town, I couldn’t contain my excitement. To me, it was like going to see a rock star perform. Skip Ross wasn’t just a motivational speaker; he was a beacon of hope, radiating self-confidence, humor, and talent. Hearing him speak live was transformative. Watching him captivate the audience and inspire everyone in the room, I thought to myself, I want to be like that someday—a person who radiates positivity and confidence.

The impact Skip had on me didn’t stop there. My parents also told me about his youth camp in Rockford, Michigan, and I was determined to attend. Saving up $800 on a $3.15-an-hour job was no easy feat, but I worked tirelessly for a year to make it happen. That camp became a defining moment in my life.

It was my first airplane ride and my first time being so far from home, surrounded by strangers. I was nervous but excited. Each day at camp, Skip Ross taught us how to unlock our full potential, weaving lessons of self-love and perseverance into every session. He didn’t just teach us to dream—he showed us how to act on those dreams. Between these lessons, we engaged in activities like swimming, horseback riding, and barn chores that reminded me of home. These moments taught me that growth often happens when we step outside our comfort zones.

One memory that stands out was a trip to Lake Michigan. I had the privilege of sitting in the front seat with Skip during the drive. He had a cassette tape of himself singing, and when I asked if we could listen to it, he agreed. That small moment of connection made a lasting impression on me. It reminded me that even someone as accomplished as Skip Ross was still relatable and genuine.

That camp didn’t just teach me how to dream big—it gave me the tools to overcome my self-doubt and take meaningful steps toward those dreams. One lesson in particular stuck with me: “Love yourself, for if you don’t, how can you expect anyone else to love you?” Those words have guided me through many challenges in life, reminding me that self-love is the foundation for all growth and success.

This message has deeply influenced my journey, even beyond Skip Ross’s teachings. I think often about how far I’ve come since my early struggles with self-esteem. Today, I write, teach, and share my passion for essential oils—something I find incredibly fulfilling. Essential oils have become a part of my story, helping me find focus and balance in ways I never imagined. They represent a journey of healing, much like the one Skip inspired in me.

What would you do if you knew you couldn’t fail? Would you stay in the same job? Go back to school? Pursue a long-forgotten dream? I believe we’d all live with greater courage, healthier habits, and deeper self-love if we embraced the possibility of success. Skip’s lessons remind me that the greatest love of all is learning to love yourself—because everything else flows from that foundation.

There are so many ways to express love, both for ourselves and for others. One simple but powerful step is to remove the word “hate” from our vocabulary. By doing so, we open ourselves to greater compassion, understanding, and connection. Skip Ross taught me to see the world through a lens of positivity and possibility, and his legacy continues to inspire me every day.

This tribute to Skip Ross is also a tribute to the power of generosity, self-love, and the belief that we all have the potential to rise above our challenges. His teachings changed my life, and I hope they inspire others to dream, grow, and embrace the incredible possibilities within themselves.


On Valentines Day

 

Give the gift of health this Valentines Day.
Do you want to expand your health options?
Try using natural essential oils.

Request a a Free Sample.

Please text Free Sample or call me at 801-661-4786
I will be sure to get back to you as soon as possible.
Or
Send me an email at lfish64@yahoo.com
with the heading Free Sample
It will be an honor to help you in any way that I can.
Or
Write me a letter, request a Free Sample

This image has an empty alt attribute; its file name is leonard-fish.png
Leonard Fish

5075 Rushton Acres Court
West Valley City, Utah
84120  USA

Health Proverb

The Japanese proverb “One who eats plain food is healthy” reflects a longstanding cultural emphasis on simplicity, balance, and mindfulness in eating habits. This principle is deeply rooted in traditional Japanese philosophies about health, lifestyle, and harmony with nature.

Background and Cultural Context

  1. Traditional Japanese Cuisine:
    Japanese cuisine, known as washoku, is characterized by its simplicity, seasonal ingredients, and balanced flavors. The focus is often on fresh, minimally processed foods like rice, vegetables, fish, and fermented products such as miso and pickles. These are considered wholesome and nourishing, contributing to longevity and overall health.
  2. Philosophy of Simplicity:
    The concept of simplicity, or wabi-sabi, celebrates the beauty of the simple and the natural. This extends to food, where extravagance is often viewed as unnecessary and potentially harmful to health. Plain food, unadorned and wholesome, is seen as a way to sustain the body without excess.
  3. Health and Longevity:
    Japan has one of the highest life expectancies in the world, which is often attributed to its diet. The proverb aligns with modern nutritional science, which emphasizes the benefits of whole, unprocessed foods and the dangers of excessive sugar, fat, and artificial additives.
  4. Mindfulness in Eating:
    Japanese culture encourages hara hachi bu, the practice of eating until you’re 80% full. This approach not only prevents overeating but also promotes appreciation for simple, nourishing meals.

Modern Relevance

The proverb serves as a timeless reminder of the health benefits of simplicity in diet. In a world where processed and fast foods dominate, it encourages returning to basics—focusing on fresh, natural ingredients and mindful eating. This approach supports physical well-being and resonates with the broader Japanese philosophy of living in balance with nature.

The Slippery Slope

The -Slippery Slope

The slippery slope of prescription drugs with their harmful side effects can be hard to recover from.

Do you want to take back your health using natural essential oils?
If you would like a Free Sample please do one of the following.

Please text Free Sample or call me at 801-661-4786
I will be sure to get back to you as soon as possible.
Or
Send me an email with the heading Free Sample to lfish64@yahoo.com
It will be an honor to help you in any way that I can.
Or
Write me a letter requesting a Free Sample to
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Leonard Fish
5075 Rushton Acres Court
West Valley City, Utah
84120 USA

My Personal Shingles Story

Several years ago, I started getting very painful, burn-like boils on the back of my neck and chest. It was a strange intense sensation that began deep in the tissues of my skin, accompanied by relentless itching. Then, it escalated to feeling like several dozen bees stinging me all at once as the boils came closer to the surface. Needless to say, the sores were extremely painful and very red.

I went to a doctor to see what was going on. He explained to me that I had shingles, a viral infection caused by the same virus that causes chickenpox. He further clarified that after a person has had chickenpox, the virus lies dormant in the nervous system. Years later, it can be reactivated by factors like disease, immune deficiency, or stress, and lead to shingles.

I was given a prescription, but without the promise it would heal quickly. When you’re told it could still take several weeks before you’re free from shingles, it is very disheartening. It felt like an endless battle with little relief in sight.

Two years ago, a friend of mine, John, told me he had shingles. I said, “Come on over, and I’ll give you some essential oils that may help ease the pain.” John was reluctant but eventually decided to give it a try. I consulted my Modern Essentials book and discovered that oils like melaleuca, eucalyptus, lavender, lemon, geranium, and bergamot have been studied for their potential to help with shingles. I combined five drops of each oil in a roller bottle and diluted the mixture with fractionated coconut oil. John applied the oil blend to his shingles, and just four days later, his suffering was making a dramatic turn for the better.

Reflecting on my own experience with shingles, I wish I had known then about the natural remedies that could ease the pain. The journey of learning and sharing has become so rewarding. I never get tired of hearing stories of how essential oils may help improve someone’s quality of life, and I love seeing firsthand the profound influence they can have on others.

The Seeds of Timeless Wisdom

Long ago, in lands where mountains kissed the sky and the desert stretched far and wide, humanity found treasures hidden in plain sight. They were not gold or jewels but plants—humble, unassuming, yet brimming with secrets that whispered through the ages. One of these plants would change the way people saw healing, nourishment, and even trust. But before we get to that, let’s start with the foundation of its legacy.

The earliest healers didn’t wear lab coats or work in sterile clinics. They were farmers, shepherds, and midwives who turned to the earth’s bounty for answers. Oils pressed from leaves, roots, and seeds became their medicine. A mere drop could soothe pain or sweeten a sour stomach. These ancient remedies, passed through generations, became the foundation of modern wellness. Yet, even with all our advancements, some secrets from the past remain indispensable.

For centuries, the carrot family has been a source of health and nourishment. From its roots came earthy sustenance, and from its seeds, oils that calmed and healed. Plants like cumin and fennel have become kitchen staples, their aromatic seeds flavoring dishes and aiding digestion. These seeds, steeped in history, whisper their benefits into every bite. But there was one cousin in this family, small and quiet, that rose to fame in ways no one could predict.

This tiny hero carried its aroma into the stories of many cultures. Bread baked with its seeds graced ancient tables, offering sustenance and solace. Tales from long-forgotten kitchens spoke of this seed’s power to soothe a worried mind and ease a troubled gut. Meanwhile, in distant lands, the same seeds became symbols of loyalty, ensuring that belongings laced with their scent remained unstealable. Such is the legacy of these simple yet profound seeds.

And so we arrive at caraway seed. Native to Asia but beloved worldwide, it has stood the test of time as both a healer and protector. Its essential oil, extracted from the seed, has amazing benefits. A soothing abdominal massage with caraway seed oil calms discomfort; a single drop in a daily rinse refreshes the breath and supports oral health. Blend it with lavender in a bath, and you’ll find peace in its calming embrace. In biblical times, caraway seed even found its way into bread, a testament to its enduring value.

Now, whenever you see that tiny seed, remember its journey—from ancient remedies to modern wellness. It’s more than a spice; it’s a bridge between the wisdom of the past and the promise of the future. And now you know… the rest of the story.

Health Proverb

The proverb “In health there is liberty. Health is the first of all liberties, and happiness gives us the energy which is the basis of health” comes from Henri-Frédéric Amiel, a 19th-century Swiss philosopher and poet. Amiel, deeply influenced by his introspective nature and the Romantic movement, often reflected on the relationship between the human spirit, well-being, and freedom.

Amiel lived during a time of profound social and political change, including the rise of individualism and the importance of personal fulfillment. He recognized that true freedom—liberty to pursue one’s goals and passions—depends on good health. Illness or physical limitation, in his view, could constrain not just the body but also the mind and spirit, depriving individuals of the ability to live fully and independently.

Happiness, for Amiel, was closely tied to energy and vitality, which he believed were essential components of health. A joyful outlook on life fosters resilience and physical well-being, creating a cycle where happiness sustains health, and health enables freedom. This perspective reflects Amiel’s broader philosophical themes: the interconnectedness of mind, body, and soul, and the importance of nurturing all three to achieve a life of balance, liberty, and fulfillment.