Memory is the mental capacity to retain and recall facts, events, past experiences, and impressions, and aroma plays a significant role in enhancing memory. Essential oils like peppermint, frankincense, and rosemary can support memory and focus through their stimulating and grounding properties. Diffusing peppermint oil is particularly effective for creating a refreshing environment that promotes mental clarity.

To use essential oils for memory, try inhaling directly from the bottle, applying a few drops to your hands and inhaling, or wearing them as a cologne. For targeted application, dilute 1-2 drops of essential oil with fractionated coconut oil and apply to the temples or back of the neck. You can also place 1-2 drops under your tongue or add them to a beverage. Incorporating these methods into your routine can help enhance memory and concentration naturally.