Essential oils are highly concentrated and should be used with care. Always dilute essential oils with a carrier oil, such as coconut, almond, or jojoba oil, before applying them to the skin. This helps prevent irritation without reducing the effectiveness of the oil. While most essential oils are safe for general use, some, like cinnamon or oregano, are particularly potent and may cause skin sensitivity. To test for any adverse reactions, perform a patch test by applying a small amount of diluted oil to a small area of skin and waiting 24 hours.
If essential oils come into contact with your eyes or cause skin irritation, do not rinse with water, as this can spread the oil and worsen irritation. Instead, flush the area with a carrier oil to help dilute and soothe the affected skin. Additionally, avoid applying essential oils directly to sensitive areas such as the eyes, ears, and mucous membranes. When diffusing essential oils, ensure proper ventilation and use recommended amounts to prevent overpowering scents or respiratory discomfort. Always research the safety guidelines for each essential oil, especially if using them around children, pets, or individuals with allergies.
“Tarzan has Jane, Batman has Robin, Sherlock has Watson… and Health Advocates? They have Essential Oils—because who needs a sidekick when you’ve got tea tree and lavender fighting your battles?” 🌿
David Stirling, co-founder of dōTERRA is a visionary leader whose work has revolutionized the essential oils industry. Born in 1962, Stirling’s career began in business and product development, where he honed his skills in creating effective systems for quality assurance and sustainable growth. His background in health and wellness industries laid a strong foundation for his later contributions to the essential oils market.
In 2008, Stirling and a group of seven co-founders launched dōTERRA, aiming to create a company that redefined how essential oils were sourced, processed, and marketed. Dissatisfied with the inconsistencies in the industry, they focused on delivering high-quality, therapeutic-grade essential oils to consumers worldwide. The company’s name, derived from the Latin for “Gift of the Earth,” reflects Stirling’s belief in the natural healing power of plants.
Stirling’s key innovation was the introduction of Certified Pure Therapeutic Grade® (CPTG) standards, a rigorous quality assurance process that ensures each bottle of oil is free from contaminants and adulteration. This commitment to purity and potency has set a new benchmark in the essential oils industry, allowing dōTERRA to stand out as a trusted leader in a competitive market.
Under Stirling’s guidance, dōTERRA also pioneered Co-Impact Sourcing®, a program that emphasizes ethical and sustainable sourcing practices. By partnering directly with farmers and distillers in over 45 countries, dōTERRA ensures fair wages, improved working conditions, and long-term community support. This approach not only strengthens the company’s supply chain but also uplifts the lives of those involved, making Stirling a key advocate for corporate social responsibility.
Stirling’s leadership has taken essential oils from niche products to mainstream wellness tools. He has driven widespread consumer education about the benefits of essential oils, integrating them into homes, healthcare systems, and wellness practices worldwide. His focus on research has also contributed to the growing body of scientific evidence supporting the therapeutic uses of essential oils, bridging the gap between natural remedies and modern medicine.
In 2022, Stirling took a step back from his day-to-day responsibilities at dōTERRA to dedicate himself to a deeply personal mission. Together with his wife, Laura, he embarked on a three-year volunteer assignment as a mission president for The Church of Jesus Christ of Latter-day Saints. The Stirlings are serving in Fresno, California, where they oversee and mentor hundreds of young missionaries aged 18 to 25. Their role involves not only spiritual guidance but also providing practical life skills and emotional support to these missionaries as they serve communities and grow in their own journeys of faith.
This time of service reflects Stirling’s lifelong dedication to helping others thrive. The leadership, empathy, and vision he demonstrates in his mission work mirror the qualities that propelled dōTERRA to global success. His ability to inspire and empower the next generation—whether in business or in faith—has been a defining characteristic of his career. While he has stepped back from daily operations, Stirling’s influence is still felt at dōTERRA, as the culture of innovation and integrity he established continues to guide the company.
Even during his time away, Stirling’s legacy with dōTERRA remains vibrant. The company, now a global leader, boasts millions of wellness advocates and customers across the world. Under Stirling’s direction, DoTERRA expanded its offerings to include over 100 essential oils, along with supplements, skincare products, and home care solutions. Annual conventions attract tens of thousands of participants, a testament to the vibrant community he helped create.
David Stirling remains a driving force behind dōTERRA’s enduring mission and values. Though his focus is currently on his church mission, his influence within the essential oils industry remains undeniable. By fostering relationships between dōTERRA and global communities, he ensured the company’s growth was tied to making a positive impact worldwide.
David Stirling’s story is one of vision, faith, and unwavering dedication to service. From revolutionizing an industry to uplifting individuals in business and personal growth, he has left a mark that extends far beyond essential oils. Today, as he serves with his wife in Fresno, he continues to embody the principles of compassion, integrity, and purpose that have defined his life’s work. His ability to lead with vision and heart makes him not only a pioneer in his field but also a source of inspiration for all who seek to make a meaningful impact in the world
Oh Yuzu, bright and golden gem, A treasure from the East’s rich hem. Your citrus kiss, a tart embrace, A dance of Mandarin and Grapefruit’s grace.
For centuries past, in Japan’s serene lands, You’ve graced the air, soothed weary hands. A zesty balm, a fragrant art, To calm the mind and heal the heart.
In diffusers, you softly bloom, Chasing away the cloud of gloom. A few mere drops, a calming breeze, Melting tension with effortless ease.
In creams and mists, your scent does glide, A personal fragrance, worn with pride. Soft whispers on the skin you leave, A touch of joy, a sense reprieve.
When breath grows shallow, and lungs feel tight, You bring relief, restore the light. A blend with coconut, a soothing trail, To conquer congestion, you never fail.
Oh Yuzu, citrus spirit divine, Your therapeutic gifts forever shine. A timeless essence, pure and true, A gift from nature, dear Yuzu.
The feet provide one of the safest and most effective ways to absorb essential oils into the body. The large pores on the soles allow oils to be quickly absorbed and distributed throughout the system, making foot application both fast and convenient. Many reflexologists believe that the bottoms of the feet contain reflex points that correspond to different organs, meaning essential oils applied to specific areas may offer targeted support. Simply rub 1-3 drops of essential oil onto the soles of the feet, then rub them together to evenly distribute the oil. This method is particularly useful before bed, as oils like lavender or cedarwood can help promote relaxation and restful sleep.
Because the skin on the feet is thicker than other areas of the body, it’s generally safe for most essential oils, but some, like oregano oil, should be diluted due to their potency. Mixing oregano, tea tree, or eucalyptus essential oil with fractionated coconut oil can be beneficial for foot health, helping to cleanse and support the skin. Essential oils applied to the feet can also provide warmth and circulation support—peppermint or ginger oil, for example, can create a warming or cooling sensation, depending on personal needs. Whether for relaxation, immune support, or overall wellness, applying essential oils to the feet is a simple yet powerful way to experience their benefits.
Essential oils can be used in water to support digestion, hydration, and overall well-being. When added to drinking water, essential oils such as lemon, peppermint, or ginger may aid the digestive system by soothing occasional stomach discomfort and supporting nutrient absorption. A drop of peppermint oil in a glass of water can provide a cooling effect on hot days, helping to refresh and energize the body. Additionally, some essential oils, like tea tree or clove, may offer soothing relief when gargled in water, making them a natural option for addressing minor throat irritation.
When using essential oils in water, it’s important to follow safety guidelines to maximize benefits. Always use glass or ceramic containers, as essential oils can degrade plastic and Styrofoam, potentially leaching harmful chemicals into the liquid. Since essential oils are highly concentrated, only a drop or two is needed per glass of water, and they should always be thoroughly mixed before drinking. For a more enjoyable experience, citrus oils like wild orange or grapefruit can be added to enhance the flavor while also providing their cleansing and invigorating properties.
Essential oils can be a powerful addition to household cleaning and maintenance routines. One of the easiest ways to incorporate them is by using them as a natural furniture polish. Simply add a few drops of lemon or white fir oil to a dust cloth and wipe down wooden surfaces to bring out their shine and leave behind a fresh, clean scent. Essential oils also work well as grease and gum removers—applying a few drops of lemon oil to greasy stains on surfaces or fabric can break down stubborn residue. It can even help dissolve gum stuck in hair or carpet without the need for harsh chemicals.
Another practical household use for essential oils is to reduce paint fumes during and after painting. Adding one 15ml bottle of citrus essential oil—such as lemon or orange—to a five-gallon bucket of paint can help neutralize strong odors while also adding a subtle, refreshing scent to the space. Citrus oils work especially well in this application, as they have natural air-purifying properties. Additionally, essential oils can serve as a natural bug repellent. Placing a few drops of basil, lavender, or patchouli oil on a string, ribbon, or cotton ball and hanging it near vents, doors, or windows can help keep insects from entering the home.
An often-overlooked use of essential oils in the home is their ability to eliminate stubborn odors from kitchen surfaces. A few drops of eucalyptus or tea tree oil mixed with baking soda can be sprinkled onto cutting boards, garbage disposals, or even inside the trash can to neutralize lingering smells. Letting the mixture sit for a few minutes before wiping or rinsing it away ensures a fresh, clean scent throughout the kitchen. By incorporating essential oils into everyday household tasks, homeowners can enjoy a more natural, chemical-free approach to cleaning and maintenance.
Cypress essential oil, with its fresh, woody, and slightly evergreen aroma, is a versatile addition to any diffuser blend. Known for its grounding and refreshing properties, Cypress pairs beautifully with other woodsy oils like Cedarwood, Black Spruce, and Juniper Berry to create blends that evoke the calm of a forest. Its crisp scent also blends seamlessly with citrus oils such as Lemon, Bergamot, and Grapefruit, adding a bright and uplifting touch. For a soothing and balanced aroma, try combining Cypress with floral oils like Lavender or Geranium. Whether you’re looking to create an invigorating outdoor-inspired blend, like pairing Cypress with Peppermint and Tea Tree, or a calming retreat with Cypress and Sandalwood, this essential oil enhances a variety of aromatic combinations. It’s perfect for diffusing when you want to bring a sense of clarity, tranquility, or natural freshness into your space.
“You can’t buy happiness, but you can buy essential oils, and if lavender, peppermint, and eucalyptus can make you feel like you’re living your best spa life, isn’t that close enough?” 🌿
Len's Oils 