Tag Archives: health

Lessons From Fishing

Better Living, Personal stories, , , , ,

When I was nine or ten, I went fishing with my dad and older brother. I loved spending time with my dad because he was always busy, and these moments were rare and cherished. We spent the day together by the water, laughing and bonding. I can still remember the excitement of reeling in three or four good-sized fish. I felt so proud of what we’d caught—until the next part.

When it was time to gut the fish, my dad and brother handled the task while I stood off to the side, horrified. Watching them clean the fish was absolutely disgusting to me, and it took away some of the magic of the day. Things didn’t improve when we got home. My mom cooked up the fish, filling the entire house with the smell of fried fish. We sat down as a family to eat, but I struggled to enjoy the meal. No matter how carefully I picked through my portion, I always seemed to miss a bone. The fishy taste and lingering smell made the experience worse. From that day on, I decided: I don’t like catching or eating fish.

This simple rule—”don’t eat the fish”—has stayed with me ever since. It’s a personal rule rooted in a negative experience, but it’s one that works for me. For others, though, it would seem ridiculous. Many people love fishing and enjoy fresh fish, but my rule is shaped by my personal history, just as others’ habits and rules are shaped by theirs.

How often do we follow rules without questioning them? Many of the things we do are based on negative experiences, traditions, or habits passed down from others without us fully understanding why. For instance, I’m reminded of a story about Mary, who was preparing a ham for dinner. One of her children asked, “Why do you cut off the end of the ham before putting it in the pan?” Mary replied, “That’s how my mom always did it.” Curious, Mary called her mother to ask why. Her mom laughed and said, “I only did that because my pans were too small to fit the whole ham.”

This story illustrates how much of what we do is based on what’s been handed down to us. We often follow practices or traditions without stopping to ask if they still make sense or serve us well. When it comes to our health, this is especially true. Many of us, when we get sick, instinctively reach for over-the-counter pain relievers or other medications because that’s what we were taught to do. It’s what we’ve seen and experienced, so we repeat it.

But now we know better. With every man-made drug, there are potential side effects—some minor, others dangerous and harmful to our health. Thankfully, there’s another option. I’ve discovered the power of essential oils, which offer natural, effective solutions without the dangerous side effects of synthetic drugs.

Essential oils have transformed the way I approach my health. These powerful, plant-based remedies have been studied for their healing properties, and I’ve experienced their benefits firsthand. Whether I’m dealing with a headache, a cold, or simply trying to stay well, essential oils are my first line of defense. They’re not just effective—they’re also a reminder that sometimes the best solutions are the simplest and most natural ones.

My fishing story might seem unrelated to essential oils at first, but they’re both about learning from our experiences. That day on the lake taught me a lot—not just about fish, but about how personal experiences shape our choices. Just as I chose not to eat fish based on my childhood, I’ve now chosen essential oils as a healthier alternative for my well-being. It’s a choice rooted in knowledge, growth, and a desire for something better. And like fishing with my dad and brother, it’s a journey I’m grateful for, even if it didn’t start out perfectly.


Health Proverb

Better Living, Health Proverb, Poem, , , , , , , , ,

The phrase “Rest and Be Thankful” is often linked to William Wordsworth, the great Romantic poet, but its roots run deeper in British and Scottish history. It became widely known due to the Rest and Be Thankful Pass in Scotland, a breathtaking spot along the A83 road in Argyll and Bute. In the 18th century, British soldiers built a military road through the rugged Highlands after the Jacobite uprisings, and the climb was so demanding that, upon reaching the summit, weary travelers would pause, rest, and express gratitude. The phrase was even engraved on a stone marker, serving as a timeless reminder that even in life’s most challenging journeys, one should stop, breathe, and appreciate the moment.

Although Wordsworth did not originate the phrase, he deeply embraced its sentiment in his writings and poetry. He found solace and renewal in nature, often encouraging his readers to pause, reflect, and find beauty in the world around them. His poem Tintern Abbey echoes this philosophy, describing how time spent in nature becomes a source of peace, healing, and cherished memories. Wordsworth believed that spiritual rest and gratitude were essential, and his poetry invites us to step away from the busyness of life and immerse ourselves in the stillness and wisdom of the natural world.

Today, “Rest and Be Thankful” remains a powerful call to pause and appreciate life’s journey, whether in moments of joy or hardship. Whether inspired by a Scottish landscape, Wordsworth’s poetic reflections, or the simple need for rest in a fast-paced world, the phrase reminds us to embrace gratitude and find renewal in stillness. It speaks to the universal human need for both physical and spiritual rest, reminding us that even the hardest climbs deserve a moment of reflection and thankfulness at the top.

Excerpt from Tintern Abbey

(Lines 142–159)

“Therefore let the moon
Shine on thee in thy solitary walk;
And let the misty mountain-winds be free
To blow against thee: and, in after years,
When these wild ecstasies shall be matured
Into a sober pleasure; when thy mind
Shall be a mansion for all lovely forms,
Thy memory be as a dwelling-place
For all sweet sounds and harmonies; oh! then,
If solitude, or fear, or pain, or grief
Should be thy portion, with what healing thoughts
Of tender joy wilt thou remember me,
And these my exhortations! Nor, perchance—
If I should be where I no more can hear
Thy voice, nor catch from thy wild eyes these gleams
Of past existence—wilt thou then forget
That on the banks of this delightful stream
We stood together.”

The Gift of Generosity

Better Living, Essential Oils, Personal stories, , , , ,

I remember a kind couple, John and Nome Mackaleash, who loved my parents and enjoyed spending time with our family. They had big hearts and a genuine desire to help. They often brought us new clothes from a business they owned, showing their thoughtfulness in ways we deeply appreciated. One visit stands out in my memory: my sister Rachel was participating in a fundraiser, selling boxes of M&M candies for a dollar each—a significant amount of money in the 1980s. Without hesitation, John pulled out twenty dollars and bought the entire case of candy. Then, in an act of pure generosity, he gave each of us our own box.

Fast forward 20 years, and now it was my turn as a parent. My children were doing school fundraisers, but my reaction was the opposite of John’s. I completely discouraged them from participating. I’d say, “I’ll give you a dollar if you don’t do that fundraiser.” I was downright unpleasant to anyone who came to my door selling something.

One day, while listening to an audiobook, I heard the speaker say, “Be generous with your money, and it will come back to you tenfold.” Something about that message resonated with me. I decided to change my ways. I started being more open and generous, buying from every child who came to my door. It reminded me of John’s incredible generosity and the example he set for me all those years ago.

This shift in mindset also made me realize how giving can create a ripple effect. I even hired neighborhood kids to clean up rotten apples in my front yard and rewarded each of them with a crisp two-dollar bill. Seeing their smiles made me realize that generosity isn’t just about money—it’s about creating moments of joy and encouragement for others.

This perspective ties perfectly into my love for essential oils. Generosity isn’t just about giving money or gifts; it’s about sharing things that have positively impacted your life. For me, essential oils have been life-changing. I use them daily, appreciating their ability to promote better health without harmful side effects. When I experience the benefits of an oil—whether it’s improved focus, better sleep, or relief from discomfort—I feel compelled to share it with others.

I believe essential oils represent the same spirit of generosity that John and Nome demonstrated. They offer people hope and an alternative path to better health. Generosity, whether it’s giving time, money, or a small bottle of essential oil, creates a harvest far greater than we can imagine. Every time I share an oil, I’m reminded of the beauty in giving: it transforms lives—mine and others’—and fosters a deeper connection to those around me.

The lesson is clear: generous giving of ourselves, whether through kindness, encouragement, or something as simple as sharing essential oils, leads to a generous harvest of joy, hope, and connection. And just like John’s act of kindness with those boxes of candy, it’s the small, thoughtful gestures that often make the biggest difference.

How to Use Essential Oils: Energy Boost

Better Living, Essential Oil Information, , , , , , , , ,

Essential oils can be a natural way to boost energy and increase alertness throughout the day. One of the best ways to start your morning is by adding a few drops of peppermint or eucalyptus oil to the shower floor. As the steam rises, it carries the invigorating aroma of the oils, helping to wake up the senses and provide a refreshing start to the day. This method is especially useful for those who struggle with grogginess in the morning or need an extra push to feel energized.

For a portable energy boost, creating a DIY roll-on blend can be an effective solution. Mixing wild orange, peppermint, and lemon essential oils with a carrier oil in a roller bottle makes it easy to apply to pulse points such as the wrists, neck, or temples. This blend provides an uplifting and revitalizing scent that can be used throughout the day. Another quick method to regain energy is inhalation—simply rub peppermint oil in the palms, cup hands over the nose, and take deep breaths. This technique is particularly useful for afternoon slumps, helping to increase focus and refresh the mind.

Another lesser-known but effective method for boosting energy is using essential oils with a cold compress. Soaking a washcloth in cold water infused with peppermint or rosemary oil, then wringing it out and applying it to the back of the neck, provides a refreshing and cooling effect. This technique can help reduce fatigue, regulate body temperature on hot days, and provide instant invigoration. Incorporating these methods into a daily routine can naturally enhance energy levels and improve overall well-being.

How to Use Essential Oils: Warm

Better Living, Essential Oil Information, , , , , , , , , , , , ,

Essential oils can create a warming sensation on the skin, but it’s important to remember that everyone experiences this feeling differently. What may feel mildly warm to one person could feel hot or even irritating to another. When using essential oils classified as “warm,” caution should be taken, especially for those with sensitive skin. If an oil accidentally gets into the eyes or mucous membranes, it can cause discomfort or a burning sensation. Always use proper dilution methods to prevent adverse reactions.

The 50/50 rule is a helpful guideline when using warm essential oils. This means mixing equal parts (5 drops) of a warm essential oil with a carrier oil (5 drops) before applying it to the skin. Proper dilution helps reduce the risk of irritation while still allowing the oil’s therapeutic benefits to take effect. Some warm oils, like peppermint, may feel cooling initially but can have a warming after-effect, while others, like black pepper or ginger, provide steady warmth upon application. For internal use, extra caution is needed, as some warm oils may cause discomfort if not properly diluted.

In addition to their warming properties, these essential oils offer a variety of benefits. Oils like basil, cardamom, and clary sage can support digestion, while eucalyptus and rosemary may help open airways for clearer breathing. Other oils such as ginger and wintergreen are commonly used to ease muscle tension and support circulation. Understanding how warm oils interact with the body allows for more effective and comfortable use in aromatherapy, skincare, and wellness routines.

Health Proverb

Health Proverb, , , , ,

A True Story of Strength Lost and Regained

In 1967, Dr. Kenneth H. Cooper, a physician in the U.S. Air Force, was on a mission to study how exercise impacts overall health. At the time, many people believed that too much physical activity could wear out the heart. Dr. Cooper, however, had a different theory—he believed that a lack of exercise was actually the biggest threat to long-term health.

As part of his research, Dr. Cooper monitored highly trained athletes and soldiers, tracking their fitness levels over time. One of the most striking findings came when he observed how quickly fitness could deteriorate in just one week without exercise.

During a study with Air Force personnel, Cooper saw that soldiers who stopped exercising for only seven days experienced noticeable declines in endurance, muscle strength, and even mental sharpness. Their heart rates increased during basic tasks, and their bodies struggled more to perform the same exercises they had done effortlessly a week before.

A similar finding came years later when NASA studied astronauts. After only 10 days of weightlessness in space, astronauts experienced muscle loss and cardiovascular weakening—something that usually takes weeks or months on Earth.

Dr. Cooper’s research would later lead to the development of aerobics—a term he coined in his 1968 book Aerobics. His findings became the foundation for modern fitness programs and helped prove that consistent exercise is essential for maintaining strength and endurance.

The Lesson?

The phrase “Seven days without exercise makes one weak” is not just a catchy saying—it’s backed by science. Even short breaks in physical activity can lead to real losses in strength, endurance, and overall well-being.

Top Essential Oil Leader: Sylla Shepard-Hanger

Essential Oil, , , , ,

Sylla Sheppard-Hanger: A Legacy of Aromatherapy Excellence

Sylla Sheppard-Hanger was born on June 23, 1953, in the United States. Growing up in the vibrant cultural landscape of the 1960s and 1970s, Sylla developed an early interest in holistic health and natural remedies. Her curiosity about nature’s healing power was influenced by her family’s emphasis on natural living and her exposure to herbal medicine. This early foundation laid the groundwork for a lifelong passion for aromatherapy and essential oils.

In 1989, Sylla founded the Atlantic Institute of Aromatherapy in Tampa, Florida, becoming a trailblazer in the field. The institute was one of the first organizations in the United States dedicated to the professional education and certification of aromatherapists. With a comprehensive curriculum blending traditional knowledge and modern research, the Atlantic Institute became a cornerstone for training skilled practitioners.

Sylla emerged as a leading advocate for essential oil safety, emphasizing the importance of understanding chemical properties, proper dilution, and avoiding hazards. Her work in this area was instrumental in establishing widely followed safety guidelines. Her commitment to these principles helped elevate aromatherapy to a credible and respected discipline.

As a passionate educator, Sylla conducted countless workshops, courses, and seminars over her 35-year career. She simplified complex topics such as essential oil chemistry and therapeutic applications, making them accessible to her students. Her engaging teaching style inspired a new generation of aromatherapists who continue to advance the field.

Sylla authored several key publications on essential oil safety and usage, blending practical knowledge with scientific research. These works bridged the gap between traditional practices and modern applications, solidifying her role as an authoritative voice in aromatherapy. Her contributions became foundational resources for professionals worldwide.

Recognizing the need for evidence-based practices, Sylla conducted extensive research into the therapeutic effects of essential oils. She collaborated with scientists to study the chemical composition of oils, their pharmacological effects, and their interactions with the human body. Her findings brought greater credibility to aromatherapy within the healthcare industry.

Sylla also spearheaded the Aromatherapy Global Education Project (AGEP), an initiative aimed at standardizing aromatherapy education worldwide. By establishing consistent training standards, she ensured practitioners received accurate and comprehensive knowledge, setting a high bar for excellence in the field.

Beyond her institutional contributions, Sylla mentored countless students and professionals, creating a collaborative and supportive aromatherapy community. The Atlantic Institute became a hub for individuals passionate about natural healing, fostering a network of experts dedicated to safe and effective practices.

Sylla was also a proponent of integrating essential oils into mainstream healthcare. By working with hospitals, clinics, and wellness centers, she demonstrated the value of aromatherapy as a complementary therapy. Her efforts helped elevate essential oils from a niche practice to a respected component of holistic health.

essential oil leaderThrough her institute, research, and advocacy, Sylla Sheppard-Hanger empowered countless individuals to responsibly harness the therapeutic potential of essential oils. Her dedication to safety and education continues to inspire professionals and enthusiasts alike. Although decades have passed since her journey began, Sylla’s teachings remain highly relevant, ensuring her legacy lives on through the lives she touched and the knowledge she shared.

Health Proverb

Health Proverb, , , , , , ,

The phrase “Knowledge is power.” is widely attributed to Sir Francis Bacon, an English philosopher, scientist, and statesman from the late 16th and early 17th centuries. The exact Latin phrase “Scientia potentia est” (meaning “knowledge is power”) is often linked to his works, though the precise wording does not appear in his writings.

Origins and Meaning

  • Attributed to: Sir Francis Bacon (1561–1626)
  • Earliest Written Form: The idea is found in Bacon’s 1597 book Meditationes Sacrae (Sacred Meditations), where he writes:
    • “Ipsa scientia potestas est.” (Knowledge itself is power.)
  • Context: Bacon emphasized the power of knowledge in advancing human progress, particularly in science and governance.

Other Possible Sources

  1. Thomas Hobbes (1588–1679) – In Leviathan (1651), Hobbes, who was Bacon’s secretary at one point, wrote:
    • “The Sciences, are small Powers; because not eminent, and therefore not acknowledged in any man; nor are at all, but in a few; and in them, but of few things. But yet, because they are knowledge, they are greater than they seem, because all power is of knowledge…”
    • This suggests he built upon Bacon’s ideas.
  2. Biblical or Ancient Influence? – Some scholars believe the idea traces back even earlier, such as in Proverbs 24:5:
  3. “A wise man is strong; yea, a man of knowledge increaseth strength.”

Modern Usage and “Health Proverb” Connection

  • The phrase “knowledge is power” is often used in education, business, and science.
  • As a health proverb, it likely refers to how having knowledge about health (nutrition, hygiene, disease prevention) empowers people to make better choices for well-being.
  • This idea aligns with modern public health movements: Educating people about health risks and prevention leads to better outcomes.