Tag Archives: health
6 Tips To Build A Beautiful Life
The older I get the more I realize life is short. Live a fulfilled life for greater happiness.
I stood in front of that calm sea watching right at the end of horizon where skies seem to meet up with blue waters. I lost myself in the view of sunset. It was amazing. I felt part of it. I wanted to store this moment deep in my memory. I thought that’s how life should be. Just like dreams..
Holidays left behind are soon forgotten, but that moment stuck with me. I asked myself, how can anyone build a beautiful life, a bit, just a bit, like these wonderful fragments.
Find below some ways that can help you have a realistic view about building a glorious life.
1. Live within your means.
Addictions and temptations are the glamour of twenty first century. If you have earned money is hard to keep hold of it. There are a million silent invitations if you just wander around in a shopping mall.
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Health Proverb
Health Proverb
Very True!
Our Most Valuable Possession
Our bodies are made of about 70% water so drink water. There is no substitute for water. I like to try and drink 1oz per pound of my body weight per day. I might go to the restroom a lot but it keeps me healthy. If you think you are hungry drink water. Many times your body is telling you it is thirsty not hungry.
Our bodies our worth millions of dollars so don’t put things into our most valuable possession, (our body) that will mess it up. I am amazed how many people use all kinds of harmful drugs, alcohol, tobacco, soda pop fast food and way too much sugar.
Avoid prolonged sun exposure. Avoid sunburns at all cost. Whenever you go out, carry your sunblock with you. It has been proven that sunburns are directly connected to skin cancer. Do not underestimate this. I got a sunburn once that was so sever it took 18 months for my burn line to go away. This was very dangerous.
Get proper sleep The average adult needs 7-9 hours of sleep a night. Sleep helps keep your heart healthy, reduces stress, improves your memory, reduce your chance of diabetes and you will live longer if you are not sleep deprived.
Take care of your friendships It has been proven that people having many friends live longer. This is probably because it reduces the amount of stress.
You don’t realize how important your health is until it is gone. Health is a state of complete physical, mental and social well being, and not just the absence of disease. Many people spend their health gaining wealth, and then have to spend their wealth to regain their health.
Health Proverb
Health Proverb
How essential oils can replace overused antibiotics and stop drug-resistant superbugs
(NaturalNews) Antibiotic resistance is rapidly reaching the scale of a global health crisis. More and more people are being treated with “last resort” antibiotics, and the head of the World Health Organization, Margaret Chan, recently warned that the explosion of increasingly virulent drug-resistant microbes may eventually mean the “end of modern medicine.”
“The rise of antibiotic resistance is a global health crisis,” Chan said. “More and more governments recognize (it is) one of the greatest threats to health today.”
One thing that ordinary consumers can do to stem this tide, is to avoid unnecessary antibiotic treatments by using natural alternatives.
Why antibiotics are bad for your health
One of the most common misuses of antibiotics is when doctors prescribe them for viral problems, such as a cold or the flu, or minor bacterial infections that might otherwise have cleared up on their own.
Essential oils provide numerous benefits over antibiotics. They do not contribute to the evolution of drug resistance, preserving antibiotics for truly serious or life-saving uses – particularly if you avoid always using the same essential oil for every infection. In addition, essential oils do not cause wholesale destruction of your body’s good microbes – “microbiome” – the way antibiotics do. Antibiotic use is increasingly being linked with a variety of systemic health problems, probably due to disruption of the many subtle processes that our microbiomes perform for our bodies. Even taking probiotics after antibiotics is not enough to undo this damage.
So, for your health and for the health of society as a whole, here are some of the top antimicrobial essential oils. Studies have shown many of these to be as effective as antibiotics, and in some cases more so.
The top antibacterial oils
Tea tree oil is one of the easiest essential oils for a beginner to use. Unlike most essential oils, it can safely be applied directly to the skin, without first being diluted with a carrier oil. It has shown potent activity against viruses, bacteria and other microbes.
Eucalyptus oil, in addition to its antimicrobial effects, has been shown to speed wound healing and to protect injuries from exposure to air (much like a bandage).
Does your natural toothpaste contain peppermint essential oil, and not just peppermint flavor? It should! Peppermint is a potent antimicrobial and antiviral agent.
Lavender oil has shown antibacterial and antiseptic properties. It is particularly effective in speeding the healing of minor skin injuries including cuts, wounds, burns and sunburns, and keeping them from scarring. It is also an effective treatment for inflammatory and bacterial skin conditions including acne and psoriasis.
The common kitchen herbs oregano and thyme, in their essential oil form, are potent antibacterials that have both shown effectiveness against staph bacteria, including the MRSA superbug. Oregano has also been found to be effective against E. coli and salmonella.
Lemon grass, perhaps best known for its role in Thai cooking, also contains a potent essential oil that inhibits bacterial growth. This oil can be used both externally (for body odor and bacterial skin infections), and internally (for urinary tract infections, food poisoning and even typhoid and malaria).
Bergamot was recognized long ago as a remedy for intestinal worms. Its essential oil is antibacterial as well, and can speed the healing of mouth-related conditions such as cold sores, mouth ulcers and even herpes. It is also an effective treatment for chicken pox and shingles.
Essential oils are potent biological agents that usually need to be diluted to appropriate concentrations, and show often surprising interaction effects with each other. For these reasons, essential oils should be taken under the supervision of a naturopath or other health provider.
Sources for this article include:
Learn more: http://www.naturalnews.com/053033_essential_oils_bacterial_infections_superbugs.html#ixzz420GmQAXB
Learn more: http://www.naturalnews.com/053033_essential_oils_bacterial_infections_superbugs.html#ixzz420GmQAXB
http://www.naturalnews.com/053033_essential_oils_bacterial_infections_superbugs.html
I love this article on essential oil!
Health Proverb
Health Proverb
Len's Oils 