Tag Archives: Breakfast

Good Health is Happiness

Fruits and VegetablesWhen my Grandma  would come visit our family for a week my mom would say don’t sneeze or cough or you might get one of Grandma’s remedies. Sure enough my brother Wes coughed one to many times so he got one of her mustard plasters. This is when she would put the powdered mustard on your chest in a steamy bathroom. It can even cause a burn on your skin.

I have an uncle that I never met, because he died when he was seven from a drug over dose because a doctor gave him the wrong prescription. As a result of this experience, my Grandpa became a Pharmacist to help educate others on medications.

I remember being told the importance of moderation when medicine is needed. Even now when I have a headache I ask myself is that medicine really necessary. I will most often use essential oils first. Essential oils are the oils that come from herbs and plants that come in a very concentrated form. When used properly they are very effective with no harmful side effects.

We live in a time when everyone loves reaching for the medicine cabinet. We need to learn better self control. Take herbs and essential oils instead of medications when possible. Use both the knowledge of the past with herbs and essential oils and the present with prescription drugs. Too many people run to the medicine cabinet with minor aches and pains.

Use prescription drugs with the knowledge of their positive and negative side effects. Every medication has a side affect, remember less is best. Herbs have been around for thousands of years. Don’t think it is crazy to take herbs and essential oils and lots of them. I heard it is very beneficial to take cayenne pepper and raw garlic daily to boost your immune system. It really works.

When I was a small child I remember eating fast food was a huge treat because we only ate out about two times a year. Now people eat three meals a day of fast food and drink soda pop by the gallons, then wondering why they are sick all the time.

We need to start living again, by eating nutritious foods. How about making home made food for our children for breakfast before they go to school. I am amazed when I see the morning breakfast program provided for many of the children at school where someone gets paid to pour our children’s cereal in the mornings before school. I should know I clean up the mess everyday at the elementary school I work at. I was raised on hot cereal, muffins or pancakes for breakfast that did not come from a box or a mix. Many people have no idea how things are made from scratch anymore.

We need to start moving again we need to walk more. I like to park as far as I can when I go to the store, instead of looking for the closest parking space. Good health should be a priority in everyones life.

Cod Liver Oil Yuck!

Cod liver oil story

I have told this story several times to my children. When I was a child my mom would make homemade hot oatmeal cereal for breakfast. Then just before we would leave for school we would get a tablespoon of cod liver oil, because it is high in vitamin D. About an hour later I would be burping up this Oatmeal-cod liver oil flavor.

One morning I just couldn’t take it anymore just thinking about cod liver oil made me sick. I went into the bathroom and lost my breakfast after taking that disgusting stuff. From that day on, I never had to get a morning dose of cod liver. To this day I have a hard time eating hot oatmeal cereal for breakfast. At the time it was a terrible experience now I just laugh.

Growing up on a small farm I was raised on fresh, homemade, things for most of our meals. If we didn’t like what was made from any of our meals, we were told to go pick something out in the garden to eat.

Surprisingly enough there was usually something fresh in the garden nine months out of the year, from the carrots and potatoes to all kinds of fruit. I have always been taught that fresh uncooked fruits and vegetables are the most healthy. I love this advice. Remember whole grains not white flour. I Love making things homemade, or as we called it making things from scratch.