Tag Archives: Potato Sack

Potato Sack Exercises

Potato Sack.pngJust came across this exercise suggested for older adults, to build muscle strength in the arms and shoulders. It seems so easy, so I thought I’d pass it on to some of my friends. The article suggested doing it three days a week.

Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, then relax.

Each day, you’ll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb sacks.

Eventually try to get to where you can lift a 25-lb sack in each hand and hold your arms straight for more than a full minute. (I’m at this level)

After you feel confident at this level put a potato in each of the sacks.

The last sentence tells it all…..Priceless!